Meroho stewed le li-mushroom: diresepe bakeng sa casseroles, multivarka, sleeve

Meroho stewed le li-mushroom - lijo tse hlabosang 'me ka bophelo bo botle e ka ka lokisoa bonyane letsatsi le letsatsi, ho akarelletsa le ka ofising ea kereke. Options bakeng sa ba lokisetsa ho lona tse ngata: ka setofo, ka ontong, e multivarka ka lipitsa. E ka stewed litapole, le hop le li-mushroom 'me tse ling tse ngata lijana monate. Recipes bakeng sa tse seng kae tsa tsona tse hlahisoang sehlooho sena.

Meroho le li-mushroom stewed ka pitsa

melemo kaofela lokisetsa lijana ho lipitsa a bua leshano ka ha e le hantle hore ba bangata ba divithamini le liminerale li bolokoa ka sehlahiswa. Meroho le li-mushroom stewed ka tsela eo e seng ea pheha, le ho tepella ka lero tsa bona. Ba sejana fellang kateng le lero le bonolo, le ea ruileng meroho tatso.

Ho etsa hore ho be bonolo ho nka ka ho feletseng meroho leha e le efe. Ho rōna ho tla ba k'habeche, li-mushroom, litapole, erekisi pods (o ka nkang sebaka linaoa tse tala), poone mini-, onion, rantipole, tamati le konofolo. Pele romela lipitsa ka ontong ka, ba ile ba ba khothalletsoa hore ba kenya metsi a batang bakeng sa 1 lebelo.

metsoako tsohle bakeng sa lijana li khaola ka dikotwana tse, eiee le li-mushroom halikiloeng ka oli ea limela ho fihlela ho fihlela mokelikeli tsohle e le sieo. tamati butsoitseng, e thehiloeng halofo tamati ka pitsa 1, ho ke ke ho hlokahala hore ho blanch, ka mor'a ho etsa incisions cruciform.

Metsoako tse beha ka pitsa le dikarolo holimo tsa metsi hanyane (ka 100 ML). Ebe romela ba sejana ka ontong, ho preheated ho likhato 175. Meroho le li-mushroom stewed ka lipitsa tla be re loketse ka mor'a metsotso e 35. metsotso e 10 pele bofelo ba ho pheha e eketsa konofolo hateletsoeng le litlama (boikhethelo).

Meroho stewed le li-mushroom: ho risepe ka multivarka

Ha ho ka tlaase ho moo monate le bophelo bo botle a fumana meroho lijana phehiloe ka multivarka. Foqola hammoho feletseng meroho leha e le efe. Phetolelo ea khale - stewed litapole le li-mushroom le meroho. lijana ho pheha nako tla ba ka bang 40 metsotso e, ka mokgwa wa - ". Baking"

Ntlha ea pele, meroho kaofela ba khaola ka dikotwana tse le lengolo la ngaka le. Ebe inamela (100 g), 'me li-mushroom (300 g) ho ea pele ho halikiloeng ka "Baking" ho e le mouoane ea mokelikeli ka. litapole me o phaella ka (400 g), lihoete (150 g), zucchini (200 g) le metsoako e meng e le a lakatsa. Meroho larileng ka le dikarolo, koahela multivarku koahela le foqola ho fihlela bonolo.

Tatso ea lijo tse ka etswa ho feta bonolo, haeba pele Multivarki theha mokgwa wa a lakatsa, eketsa e tranelate, e thehiloeng 250 di ml la ba bangata le boletsweng ya dihlahiswa.

Meroho le li-mushroom ka sleeve ka

Ho lokisa meroho le li-mushroom tsa risepe ena o tla hloka litapole, lihoete, eiee, eggplant. Li-mushroom khaola likoto tse khōlō. Broccoli ke ho lekaneng ho e arola ka florets, le eggplant ba mosa kōpa ho eketsa letsoai ho tlosa o utloileng bohloko e. Hang metsoako kaofela ba lokisitseng, ba lokela ho kopana ho ka sekotlolo sa, nako ka letsoai, tsoakane le oli ea limela (a hanyane) 'me a beha yona ho ya ka sleeve ka ho baka.

Meroho le li-mushroom stewed ka lesoba le tla be re loketse ka mor'a metsotso e 45. Ka kopo e metsotso e 10 pele bofelo ba mokotla ho pheha ka khaola ho ka li-mushroom reteleha khauta sootho. Hona joale u ka jala meroho ka platter le sebeletsa e le lehlakoreng le sejana ho nama kapa tlhapi.

Recipe hop le li-mushroom

Bohle ba ratang cuisine jeng nama e tla rata risepe ena. sejana monate ka pheha le li-mushroom, moru o khathollang le li-mushroom omisitsoeng. Hop le sebelisitsoe ka risepe hop. Ho phaella moo, o tla hloka eiee, lihoete, tamati peista (2 tbsp. Akarelletsang likhaba le), letsoai le le linoko.

Qalong ea ho lokisetsa ho hlokahala bakeng sa oli Fry onion meroho (200 g), lihoete ebe grated (200 g) le li-fungus. Foqola tsohle hammoho ho fihlela ka ho feletseng mouoane ya metsi. O ka ka nako eo eketsa ea hop. Ho tla hloka feela e ngata, 'me li-fungus, ke hore, lik'hilograma 0.5. Foqola meroho le li-mushroom ka metsotso e 15. Ka nako, eketsa ea tamati peista, letsoai le pepere le sejana, haeba ho hlokahala hore ho eketsa e metsi e nyenyane. Hop tla ba loketse ka mor'a metsotso e 15. E fellang kateng le e tšoanang le monate 'me a chesang le a batang.

Hop le li-mushroom ka lohothwang holimo risepe e ka ba, eseng feela ka jeng nama, empa nama ha e eketsa ho nama phehiloeng, le boroso kapa boroso. Foromo ena e tla fanoa ho tafoleng ha e le elata le ka lijo tse arohaneng.