Lijana ho tswa rapa e: monate, o tsoang pelong le ka bophelo bo botle

Lijo tse bonesitsoeng ka na le thuso tse ngata tsa 'mele ea rōna dintho tse kang starch, pectin, sucrose, fructose, acid manyolo, tšepe, magnesium, khalsiamo le matsoai potassium, divithamini (haholo-holo vithamine C ke ba ruileng rapa). Le a , sena motso meroho e bile lilemo tse fetang 4 sekete e mabapi le batho, 'me ho se lijalo tse seng kae ka e fihlelang ka tšobotsi ena.

Fast ja bonesitsoeng

Misa sementshisi. Sephutheloana tranelate chisi (100g), kopanya e nang le litlama hasesaane (1 tafole khaba) le botoro nolofatsa (2 tablespoons akarelletsang likhaba) e le hore u fumane batho ba bangata homogeneous ntle makhapa. Hloekileng, hantle hlatsoa 2 bonesitsoeng le selae bona dilae le basesaane-mosesaane. Lipoleiti rapa larileng ka ka a na le dilae bohobe le larileng ka ka holimo ea chisi pata. Elata le seneke ya ka e sithabetseng linate kapa monokotsoai le a hloekileng.

Salate ea rapa

Bonesitsoeng le li-mushroom. Hloekileng, rinse le selae sa li-mushroom tse sa tsoa khuoa (250g), 'me joale ho Pan le oli ea limela Fry bona. Lethopa bonesitsoeng (50g) le rantipole (50g), ka nako eo grate coarsely. Pickle selae khabeloa. Kopanya metsoako tsohle tse etsang salate bonesitsoeng le li-mushroom, nako ka letsoai, eketsa litlama foreshe (onion, koena, cilantro kapa parsley). Apara bakeng sa sejana ena e tla sebeletsa e le ea limela kapa oli ea mohloaare.

Ba sejana pele ya tse bonesitsoeng

Chowder. Arohaneng rapa (2 likhomphutha.) Ha e le haulm ena. itlhatsoelitseng litlhōrō le chop. Hloekisitsoeng rapa le lihoete (1 PC.) Ha ho ka etseha ho khaola ka a sehiloeng. Harese (2 tafole khaba) rinse, ua inela bakeng sa banyalani ba bang ba qeta lihora tse ngata, ka nako eo tšela metsi 'me a apare mollo. Ka mor'a a phehile ka metsi pan moqolo ho Perlovka rantipole, litlhōrō rapa, letsoai. Hape tlisa moro ho lethopa ka, 'me joale fa ba sejana tlas'a sekoahelo sa bonyane metsotso e 20. Sebeletsa ka oli ea limela.

Rapa sopho e entsoeng ka le croutons. Meroho (3-4 likhomphutha.), Hloekile, ho hlatsoa, khaola ka dikotwana tse nyane le theolele ka pitsa ea metsi. Pheha ho fihlela le motso bonolo. Ka sefe mene rapa le tšela holim'a metsi a batang ho tlosa o utloileng bohloko ho ka khonehang. Joale beha tse bonesitsoeng ka pitsa ea a phehile moro (1.5 a etsang dilitara tse) le pheha ho fihlela etsoa se a ntse a. Qetellong ea ho pheha sopho e entsoeng ka khoro letsoai, linoko, botoro (30 g). A dilae tse seng kae tsa bohobe bo bosoeu (8-10 likhomphutha.) Ua inela ka lebese, ka nako eo hang-hang Fry ka ho hadika 'pan habobebe. La sephetho le toasted bohobe khaola ka dikotwana tse, kapa a na le dilae le ho sebeletsa sopho e entsoeng ka le ka sekotlolo e ka thoko.

lijana Main tsa bonesitsoeng

Etsa ka peeled meroho chitja incision (ho tloha ka holimo) ho ka bang halofo ea bokima jwa lijalo le motso. Rapa beha ka 'pan e, tlatsa ka metsi (batang) e le hore mokelikeli batlang e koahela,' me pheha ho boemong ba ho le bonolo.

Eiee, khabeloa ratha, Fry ka tebileng ho hadika 'pan kapa saucepan. Eketsa ka raese (halofo senoelo) le pheha bakeng sa metsotso e 'ngoe tse leshome. Joale tšela ka 'pan Repnev moro (1-1,5l), koahela le sekwahelo le tlisa raese ho fihlela bonolo. Ha e se e pheha, ka ekelletsa ho seo lehe hasesaane neng phehiloe ka thata-phehiloeng, hasesaane parsley le pherekano. Rapa ntsa ho tswa pane, pholile, ka hloko tlosa khaba mantlha ho sala mabota mosesaane. Tlale cavity le raese Ho pata, fafatsa le chisi grated, solaire ka oli ea limela le ho tlosa Bake ka ontong preheated ho fihlela chisi ho fihlela khauta sootho. Dish hantle tlisa ho tafoleng le bolila tranelate kapa spaghetti tranelate.

Cutlets. Cook ho fihlela tse bonesitsoeng ka bonolo (500g) le ho etsa ea e khotliloeng sebelisa tolkushkoy. Khabeloa felloa bohobe koro (150-200g) le kopanya le tse bonesitsoeng. Joale ba kena pata le kopi halofo ya lebese (chesang). Hlohlelletsa boima hanyenyane pholile, eketsa mahe a (2 likhomphutha.), Flour (para ea akarelletsang likhaba le tafole), motsoako oa mafura le oli ea limela (3 cutlery khaba), eiee halikiloeng (2 lihlooho tsa). Nako ka letsoai. Foromo patties, moqolo ka le phofo kapa breadcrumbs motsoako le Fry ka mafura kapa oli. More tsa phepo khetho pheha cutlets tsoa rapa e - e stewing bona ka bolila tranelate le ho baka ka ontong ka.