Salate le avocado - monate, le thuso, pele

Avocado - e tholoana e hlollang, e le letsoalloa ho Mexico, Amerika Bohareng. E nako e telele ho thehiloe hore sekhechana se senyenyane sa eona ka menu ya letsatsi ke thibelo e babatsehang ea kankere, kgothaletsa memori, thusa ho tsepamisa mohopolo. Salate le avocado buelloa bakeng sa ho thibela khaello ea mali, mafu thyroid.

Kaha ho na le hoo e batlang e ha ho tsoekere, litholoana ke le thuso ya ho diabetics. Ho hloka k'holeseterole dumella ho e sebelisa ka lijo bakeng sa batho ba ba khomarelang lijo tse khethehileng, u utloisoe bohloko ke mafu a pelo le methapo. Ho na le thuso ho batho ba nang le mathata a ka mpeng kapa intestine.

Lijana lokisetsa ho tswa tholoana ena latsoa joaloka meroho, eseng feela e metle. Avocado fana lihlahisoa leha e le tatso eksotiske, ea etsang hore ba latsoa ikhethang.

tlhokeho khethehileng American moeti nakong itima lijo. E ne e ka nako ena avocado salate ka ho feletseng e fana ka sehlopha se le bohlokwa senang-'me macro-likarolo, divithamini, sodium, koporo, phosphorus, khalsiamo.

Recipes meatless salate le avocado ka bongata. Mona ke e bonolo ka ho fetisisa ho bona. Peeled, diced tholoana Remix ka hasesaane kapa grated ka mahoashe grater likomkomere. Eketsa lieiee tala, linoko, haeba a lakatsa - pepere. Nako le oli ea mohloaare. Ho etsa hore salate e bolila, o ka fafatsa ka ho eona le lero la lemone.

Ka ho tšoanang, ho lokisetsa meatless salate le avocado, 'me meroho e meng kapa litholoana: tamati, k'habeche, kiwi, apole, sirilamunu, esita le.

Diversify letsatsi le letsatsi menu ya tla ho makatse hore ebe monate, empa salate haholo bonolo le avocado. Ntlha ea pele, e kgothaletswa ho refuel. Bakeng sa hlokahale hae

• kopi halofo ea sefate sa mohloaare kapa oli tse ling tse leha e le efe meroho,
• e spoonfuls tse seng kae (ho latsoa), veine (ka ea balsame) asene
• e thispone ya mahe a linotši,
• letsoai,
• tsoekere,
• paprika ho latsoa.

metsoako kaofela ba tsoakane le mixer kapa ka letsoho. Qetile tlatsang e beha ka sehatsetsing ka.

Salate hloka dilae tšesaane tsa avocado, peeled, khaola ka a na le dilae le dilae di le lamunu, o mofubelu, sliced tšesaane onion masale. Optionally, o ka eketsa lialmonde tse halikiloeng, molding e be phofo, 'me lettuce. tse fapa-fapaneng tsa bona ka boela khetha tatso ea bona. dikarolo tsohle tse tsoakiloeng, le pele ba sebeletsa tšela apara.

O ka pheha e rarahaneng ho feta meatless salate le avocado. Bakeng sa ho tla hloka leoatle amorph, reka ka lebenkele kapa huleloa ka ho rata ha hao, hammoho le kotara ea lehlaka la liliki, ditamati ciliegia ya mebala e fapaneng.

Boiled lijo tse tsoang leoatleng tsoakane le dikarolo tse ding, nosetsa apara lokisetsa ho tswa ho spaghetti soya, oli ea mohloaare e (ka tekanyo e lekanang). Salate u ka eketsa letsoai le pepere ho latsoa o mosoeu kapa sirilamunu pepere.

Ha ho ka tlaase ho moo monate lera kaka salate le avocado le khoho ea matsoele. Lera la pele le tla ba le lettuce. Ba ile ba ka khetha ho latsoa, ho lebisa tlhokomelo dikgethollo tsa bona. Ka tlase ho e beha halikiloeng, likotoana hasesaane tsa letsoele khoho, topped ka avocado sliced, a fafatsa le lemon, ebe mohloaare, pitted, khaola ka a na le dilae. Ka holim'a kuku a fafatsa le chisi grated kapa letsoai chisi. Ka apara ho ka nka oli ea mohloaare e, oli sonobolomo, tse ling tse leha e le efe oli ea limela, ka yogurt.

Bakeng sa lijo tsa hoseng, o ka potlako pheha e hlabosang le bophelo bo botle salate le avocado ka Baton. Bakeng sa bohobe bona e khaola ka halofo lengthways, empa e se ka ho feletseng. From halofo e 'ngoe ea crumb e tlosoa, ho molekeng oa tse ling tse lubricated apara. Senoelo sephetho le e tletse motsoako oa avocado khoho (mahe, likomkomere, chisi). Ka bokhutšoanyane, salate efe kapa efe le avocado. Nosetsa apara, koahetsoeng ka sekwahelo dihalofo tsa bohobe bo le ka kakaretso. Pele ba sebeletsa, khaola Bohobe likoto. O ile a fumana tartlets maiketsetso tlala salate u li ratang.

Kha li-avocado ke papali ho phethahetseng le mefuta e fapaneng ya dihlahiswa, kahoo mong'a efe kapa efe tlasa le matla a ho bopa tsa bona, ho fapana le tse ling tse leha e le efe, le risepe.