Kholifolaoa tempura le lijana tse ling tse tsoang ho ea limela ena e molemo

Kholifolaoa na le bonolo le le bonolo haholo tatso. Ha e le hantle ena e etsa meroho ena ke e ratoa haholo ke sehlahisoa ka ja lijo tsa batho ba ho shebella bophelo ba bona 'me o leka ka matla ho boloka botle ba tlhaho. 'Nete ea hore kholifolaoa ha monate feela empa hape le molemo haholo.

Pele, ka ho cauliflower ho feta vithamine ea C, ho feta kamoo re li sebelisetsoa ho k'habeche. Ea bobeli, ho na le tse ngata le thuso mosaletsa likarolo, ho akarelletsa le tšepe. Le thirdly, kholifolaoa tlase khalori, 'me kahoo habonolo ananelang' mele ea rōna.

Ho phaella moo, meroho ena ka ho phehoa lijo tse ngata tse sa tšoaneng. Me ho na le diresepe bonolo bakeng sa ho pheha kholifolaoa. Ka mohlala, esita le feela phehiloeng kholifolaoa hop drizzled le botoro - ke se o qetile ho feletseng 'me ha aa tiea ho latsoa ba sejana.

Ho bonolo ho lokisa 'me e monate le sejana kholifolaoa ka batter. Re tla lokela ho fereko kholifolaoa e mahareng ka boholo. Khetha meroho ena lebenkeleng, o lokela ho lefa a lebisa tlhokomelo ho ponahalo ea hae. Haeba hop foreshe, lithunthung tsa sona a soeufetse le e lekaneng elasticity. Le makhasi a ka ntle - e khanyang le le letšo-letšo. Ho ke ke molemo ho khetha lifereko, eo inflorescence ka thata-thata petelitsoe khahlanong le e mong. Haeba holim 'a hop ea bonahala le leso kudu matheba mosehla,' me makhasi a hae ponne, e bontšang "khale" meroho. hop Sena ke molemo a se ke a nka, ho se soetseha ka tatso ea lijo tse phehiloeng.

Empa khutlela risepe rona. Ho lokisa lijo "Color hop ka batter", re tla hloka oli eketsehileng meroho, mahe a mabeli, e phofo ba banyenyane le seasonings.

Hop hloekisa ho tswa ho makhasi le ka ntle le go lokolola hore e be florets. Ebe siea ba ka metsi a salted a phehile le pheha ka mor'a a phehile metsotso supileng. Ho boloka 'mala oa hop le, metsi ke ho eketsa teaspoon ea asene' me ka tsela e lekanang ea tsoekere. The pheha k'habeche leans colander le ho shawara ea ka metsi a batang. Re fa e le pholile hanyenyane, ha bona ba kopanela lokisa batter.

Beat mahe le letsoai le seasonings. Ebe tšela ba sa phofo hanyane ho fumana batter mokelikeli. Ho batter ile bonolo, ho ka eketsang thispone ya bolila tranelate. Joale beha mollo ka ho hadika 'pan le mahlakoreng phahameng, tšela ka ho sona halofo bophahamo ba modumo oli.

E mong le e hop inflorescence kena batter le sebaka ka oli a chesang. Fry hop ka mahlakoreng a mabeli ka nako e telele ha e ntse e e koahetsoe le karolong e ka holimo ea khauta. likotoana qetile jala ka lesela ho tlosa oli feteletseng, ka nako eo sebeletsa.

Kholifolaoa ka batter ka sebelisoa foromo chesang. Tabeng ena, ho ka etsahala hore a nyehele foreshe bolila tranelate kapa spaghetti tamati. Fans ba a fafatsa le grated chisi halikiloeng inflorescence. Ho phaella moo, ho cauliflower ka batter monate le a batang, kahoo, ho ka fana ka seneke kapa nka pikiniki.

Kholifolaoa ka ka lokisoa 'me ba bangata ditshwara-moya tse ling. Ka mohlala, e ka sebelisoa e le motsoako o sa Salads meroho, pele moro. Sena mofuta wa hop ke phethahetseng bakeng ja sopho. Ka mohlala, ka lebaka ho ke ke ho bonolo ho pheha ea sopho e entsoeng ka e monate, kapa e le feela eketsa ka florets ka sopho e entsoeng ka leha e le efe meroho.

'Me ea bobeli u ka lokisa Meatballs monate le ho cauliflower. Bakeng sa morero ona phehiloeng 'mala Caputo lokela ho ratha, ka nako eo eketsa ho lehe, e phofo ba banyenyane le seasonings. From boima sephetho le eaba ba etsa patties nyenyane le Fry ba ka oli. Le bonolo le le monate!

Ka tsela e tšoanang le bonolo ha e le ho etsa casserole, le karolo e khōlō ea e kholifolaoa. Lokisetsa le sejana ena, esita le ka simololang tla kgona ho pheha. Boiled kholifolaoa sithabetseng blender, joale tlhokeng e phaella ka ho re tse peli tse yolk, letsoai, seasonings, 'me tse tharo ho tse' nè tse tablespoons semolina. Mora phaella ka ho re shapuoa e be liprotheine bubble tiileng 'me ka bonolo haholo kopanya batho ba bangata. Beha hop ka foromo tlotsa le e romella e preheated ho fihlela ho ontong lekholo mashome a robeli likhato. Sebeletsa phehiloe casserole le bolila tranelate.

Kholifolaoa ka ho phethahetseng ho kopantswe le meroho e meng le li-mushroom, e le hore li ka sebelisoa ka lijo "rarahaneng" tse kang sechu kapa casseroles.

Haholo casserole monate a fumana ho tswa ho ho cauliflower le-mushroom le chisi. Pheha florets joalokaha e le tloaelo. Le li-mushroom khaola ka a na le dilae le Fry ka botoro ho fihlela ba boreletsana. Hona joale nka sejana ho baka, oli lubricates eona, 'me e ka tlase leboteng fafatse breadcrumbs le jala kholifolaoa tsoakane le li-mushroom halikiloeng. Holim'a fafatse nang haholo le chisi grated le apeha lijo ka ontong ho fihlela khauta sootho.

Kholifolaoa a sebeletsa le li-mushroom, e arotsoe ka likarolo tse ling. Etsoe ho hantle haholo loketseng spaghetti tranelate le konofolo.