Ja mussels. diresepe Quick

mussel nama e nang le phepo haholo, monate le tlase khalori. Empa feela lokela ho reka ntle kaka Remix 'me khetha ho risepe e nepahetseng hore e loketse ho nyeoe e itseng.

Fast lijo tsa mussels ka ka lokisoa ho tloha exemplar foreshe. Empa e ke ho hlokahala hore ho hatella le likhetla tsa bona. Ha ba thata le ho koba, ho ke ke e ntle seka-o qetile sehlahisoa hore o ka ka tsela e sireletsehileng reka.

Ha u reka thepa hoammeng, tlhokomelo lokela ho lefshoa ho letsatsi tla felloa ke matla le, hammoho le ho Link ponahalo ea sephutheloana. Haeba ka hare tsa palo e kholo ea leqhoa, le mussels ne a khomarela hammoho le ka serame, ho e sa kgothaletswa ho reka bona. Ho fetisisa ka etsahala hore ebe, thepa ba ne ba thawed le hoammeng makhetlo a 'maloa. tsela e fosahetseng ho boloka le tšusumetso e mpe bobeli ka tatso ea lijo tse tsoang leoatleng, 'me bohlokoa ba' ona phepo e nepahetseng.

Nahana ka lijo tsa mussels ka ho qaqileng le ho feta. Empa re lokela ho hopola hore sena se lokela ho nkoa feela dintho a hloekileng.

Mussels ka Sepanishe

Ka boima hadika 'pan le tlase teteaneng tšela e nyenyane oli ea mohloaare e le ho tlisa ho sizzle. E behe dikotwana tse hasesaane eiee, konofolo clove e mong, dikgerama lekholo la Ham le letsoai. Cook ho metsotso e mehlano ho zazharki browned. Tšela e tablespoons tse seng kae tsa moro 'me a beha ka bang leshome clams kgolo. Cooking mussels lokela ho tsoela pele ho teba tsohle bula (tseo hore o ile a lula koetsoeng, lahlele). Ratha parsley, kopanya kopi ea bolila tranelate le pinch ea letsoai le ho mo sebeletsa le lijo tse tsoang leoatleng. E fellang kateng le seneke le bonolo le le ka potlako.

monate haholo ke lijana ka sehloohong ea mussels. Nahana ka e 'ngoe ea dikgetho le.

Remereme bijoux le mussels le lijo tse tsoang leoatleng

Pheha ea spaghetti bolognese ka pane ho latela thuto. Empa feela lokela ho felisa letsoai. Ka nako ena, futhumatsa e oli ea mohloaare e ka skillet fetang lelakabe mahareng. Ka ekelletsa ho seo dikgerama tse lekholo tsa makhala le scallops. Nako le pepere ntšo, Fry metsotso e meraro ho ba hanyenyane brownish lijo tse tsoang leoatleng, 'me u fetele pele ho poleiti e. Ka 'pan e tšoanang, eketsa ea botoro e nyenyane, beha khabeloa hasesaane onion, e clove ea konofolo, letsoai le dikotwana tse kgolo tsa tamati. Tšela e le moro hanyane 'me a beha mussels. Cook ho metsotso e mehlano, ka nako eo eketsa ea scallops le makhala. Koala sekwahelo le emela hore mussels butse. Eketsa spaghetti bolognese, spaghetti tranelate le grated dikgerama parmesan lekholo. Sebeletsa hang-hang e hlokang.

Babatsehang tatso dithuto fapaneng pele la mussels. Pheha bona ka potlako le ka thepa makotikoting.

Sopho e entsoeng ka le mussels

Ka pane o moholo ka tlase bao e seng thupa beha dilae tse hlano tsa Bacon, Fry ba ka bang tse hlano metsotso e.

Eketsa akarelletsang likhaba tse peli tse khōlō tsa lard, onion dikotwana tse le pheha ho boemo joalo hore likotoana ba sebeletsang pepeneneng. Ka mor'a moo, tšela e nyenyane hanyenyane ea litlama Setaliana, tšela khalase ea metsi (kapa moro) le eketsa dikgerama tse makholo a mararo tsa qeta litapole tse khotliloeng.

Mollo ho etsa fokolang haholo, eketsa nkho ea mussels makotikoting, dikgerama lekholo la tranelate.

Nako le letsoai le eketsa pepere. Sebeletsa le Bacon.

Ha re jeng!