Ithuta ho pheha salate monate "Favorite" (risepe ka embodiments tse tharo)

Salate "Favorite" - ba sejana e monate haholo le tse matlafatsang. Ho na le nama, meroho le mayonnaise, e leng se etsang se phahameng-khalori seneke. Ka hona, ho ka sebelisoa le ka tsela e feletseng ka sehloohong. Sehloohong sena, a lebisa tlhokomelo hostesses fana ka tlhaloso ya dikgetho pheha lijana tse 'maloa. Nka bona ka fatše. Nkholoe, ho ke ke e tsoara tla ipiletsa ho litho tsohle tsa lelapa la hao le tla ba e mong oa ea ratoang ka ho fetisisa.

Salate "Favorite": khale risepe

Ho lokisa ditshwara-moya hloka metsoako ana:

• khoho le Ham - dikgerama 300;
• li-fungus foreshe (li-mushroom) - 250 a mob mobile;
• Se-bulgaria pepere - 1 PC;
• Konofolo - 2 cloves;
• mayonnaise karolelano mafura dikahare (45-50%);
• oli ea limela;
• meroho;
• letsoai.

Tsela ea ho lokisa salate "Favorite"? The risepe ke on. Pheha khoho ho fihlela bonolo ka metsi salted le pholile. Ka nako eo ho e ne e le Ham le chop likoto tse nyenyane. Bell pepere tlosa dipeo le khaola ka a sehiloeng. Konofolo feta ka masher khethehileng. Futhumatsa oli ka ho hadika 'pan le Fry hodima mona li-mushroom, precut lipoleiti tsa bona. Kopanya metsoako bohle ka sekotlolo e khōlō. Joale, eketsa mayonnaise le letsoai ho latsoa. Beha seneke ka sekotlolo khalase, elata le parsley le dill mane na.

Diphapano ka sehlooho se reng kapa faola ke ke senya lijo

monate haholo 'me monko o monate salate fellang kateng "Favorite" (sheba tlase ho risepe) ha litho tsa eona ho hlahisang sehlahisoa joalo, joaloka faola ka. Ba sejana fumana le monate le bolila tatso, e leng se etsang e le haholo-holo dinoko. Ithuta ho lokisetsa joalo fapaneng ditshwara-moya.

Re tla hloka lihlahisoa tse latelang:

• Phehiloe Ham, a tsuba - 150 g,;
• phehiloeng khoho - 150 g,;
• likomkomere - 1 PC;.
• monate pepere - 1 PC;.
• faolang - 100 g,;
• asene li-mushroom - 150 g,;
• likoluoa tsa tlhaho yoghurt (unsweetened) - 130 g,;
• mosetareta - 1 nyane khaba;
• letsoai, fatše ba batsho pepere ho latsoa.

Cooking "ratang" salate le faolang bakeng sa thupelo e hlahlamang. lihlahisoa Shred nama ka dikotwana tse, ea likomkomere le tšepe pepere a sehiloeng. Faola ema metsotso e seng mekae ka metsi a phehile, 'me joale leans morao ka sefe e. Mora Cooling fatše, khaola ho likoto tse nyenyane. Hape, shred li-mushroom le haeba ba ne ba e le khōlō ka boholo. metsoako tsohle kopanya ka setshelo tebileng. Salate apara le monate ka yogurt le mosetareta, letsoai le pepere ho latsoa. Seneke tsitlella bakeng sa hora le e ile a sebeletsa ka ntle bonaletsang sekotlolo salate.

Ka lihlahisoa e le motheo bakeng sa salate. Lokisetsa pele le monate le sejana

Re tla sebelisa nama ea khomo kapa ho etsa sena khetho lettuce fariki leleme. mofuta ona wa nama e tiea haholo ka tatso 'me tumellanong le lihlahisoa tse ling tse etsang ditshwara-moya. Ho joalo, ho lokisa salate ho tloha e le puo ea "Favorite". Recipe le photo photo photo photo ea sephetho ho qetela o bona ka pel'a hao.

Bakeng sa lijo ena u hloka metsoako e latelang:

• puo e 'ngoe;
• dikgerama 200 asene li-mushroom;
• Tse pedi khoho mahe;
• 45% mafura mayonnaise;
• letsoai, pepere;
• E mong asene likomkomere;
• dille le parsley;
• dipeo kharenate.

Puo lethopa, pholileng le ho felisa ka dikotwana tse nyane. Ka sekotlolo sa, kopanya le nama e nang le li-mushroom. Ka thata-phehiloeng mahe a, chop. Likomkomere khabeloa khaola ka sebōpeho sa joang. Romela lihlahisoa tsena ho ba bang. Nako ea selemo salate le mayonnaise, pepere le letsoai ho latsoa. Kopanya metsoako tsohle. Qeta seneke phetiso ho sekotlolo le elata le meroho le dipeo kharenate. Salate "Favorite" (risepe khomaretse) ke loketse ho khabisa tafoleng ea hao.

A mantsoe a seng makae tsa pululelo bakeng sa hostesses

Ditshwara-moya, se lokiselitsoeng ho ea ka tlhaloso, sheba e ntle haholo. Ke ho bona feela ea ba se ke bilikisa feteletseng. Empa thabo e eketsehileng u ha o ja e ratoa ena. Ha le ntumele? Lokisetsa salate "Favorite" - 'me u iponele.