Flounder: mokhoa oa ho defrost le hloekileng e le flounder ka

Phehiloe flounder fapaneng lero bonolo nama ea 'mala o mosoeu. Ho phaella moo, ho na le ho fihlela ho 20% ya liprotheine e feletseng, ea bohlokoa ho 'mele oa motho. Ka liprotheine tsena, amino acid e ho hlophisoa hantle e leka-lekaneng, le dintho tsena di hantle-ikakhela ka setotsoana 'mele oa motho. Nama flounder bakeng sa ho ja lijo, joalokaha ho e na le feela 3% mafura, e nkoa e le e tlase-khalori (lik'hilojule 83 ka dikgerama 100 tsa nama) le ruileng a divithamini A, B le E. Ho ja flounder, motho eo a fumana e ngata ya dintho le thuso matsoai, tse kang phosphorus, eo ho matlafatsa meno , masapo, moriri, letlalo le lipekere, hammoho le a iodine litareng e le tse mafura acid e fokotsa kotsi ya kankere. Benefits flounder totobetse tatso tsa tlhapi e babatsehang, e sala feela ho fumana hore na ke joang ho hloekisa le ka moo ho pheha flounder.

kalafo mathomo flounder

ke seo sebetsa o ka sehloohong oa tlhapi? Pele, e thawing, tseo hangata li se ke hokela bohlokoa haholo ho bona. La bobeli, ho arohana le litlhapi bao e seng jeoang le likarolo silafalitsoe. Boraro, thata ka ho fetisisa - ho hloekisa, a etsa hore ba bangata ba malapa tšabo tlhaselo. 'Me qetellong o hlola ka ho gutting litlhapi le ho fana ka sebopeho li lakalitseng, ho itšetlehile ka e le sejana e lokisitseng.

E ne e tla bonahala eka ntho feela eo ba lokela ho ela hloko ka ho sehloohong sena - ke tlhoekiso ea sekala litlhapi. 'Me haeba e bonolo ho hloekisa tlhapi le sekala habonolo arohane ha a bake mathata, kamoo ho hloekisa e flounder - ho ke ke ha ho fihlela ba bangata ba basali ba se nang boiphihlelo le tlhapi ena. Empa a re ke re ntse le tlhapi defrost ke karolo ea bohlokoa ea ho lokisetsa.

defrosting flounder

Ho tlhapi e na le palo e phahameng ka ho fetisisa ya limatlafatsi le divithamini, ho ke ke ho hlokahala hore ho defrost hantle. Bakeng sa flounder ena hoammeng lokela ho tšela metsi a batang le letsoai hanyane ka. Sol fana ka ho lahleheloa ke nyenyane la dintho matsoai ka tlhapi, 8% seo hangata disappears nakong thawing. 1 lik'hilograma flounder hloka etsang dilitara 2-3 metsi le hoo e ka bang 10-15 g ya letsoai. Ho itšetlehile ka boholo ba litlhapi thawing ka nka ho tloha lihora tse 2 ho 4. Ke hobane'ng ha ho hlokahala hore ho defrost litlhapi feela metsi a batang? E mofuthu le chesang metsi denaturation ba bang lihaha-'mele, mesifa dinama tse nyenyane tse ea lahleheloang e ngata ea lero mesifa, le dikarolo le ka ntle ba flabby masela, 'me ho na le khale monko oa litlhapi.
Empa fillets hoammeng, eo ho itšeha hlahile pele ho freezing, ntle ho defrost metsi molemo ka mocheso kamore. Ena ke tahlehelo fillet limatlafatsi ke haholo-holo e khōlō, kahoo e kgothaletswa ho reka tlhapi eohle. Ithute ho khaola flounder ka lithahasello tsa bona, o tla fumana lijo tsa bohlokoa haholoanyane. Defrosted plaice le ha lia lokela ho behoa tlas'a boima tshwara phetha molao - ho tea kapa compress. Hoa hlokahala ho etsa sohle se khoneha ho thibela ho lahleheloa ke lero la bohlokoa.

Mokhoa oa ho hloekisa e le flounder

O lokela ho qala ka ho beha mofeng e le hore letlalo o motsho o ne a le ka holimo. E sehiloeng oblique ho tloha lehlakoreng le leihlo la hlooho 'me etsa incision nyane ka litlhapi tsohle ho mohatla, ripping limpa. Tlosa entrails le scrape theoha sekala ka tlase leseli la tlhapi. Ebe kenya o motona pakeng tsa letlalo e ka holimo 'me nama, flounder' me ka bonolo tabola theoha letlalo la tlhapi qalang ho tloha mohatla. Ka vertebral scrape mali, khaola ea mapheoana, itlhatsoelitseng flounder.
Mokhoa oa ho hloekisa e le flounder haeba ho ke ke ha khoneha ho arole ba letlalo tloha litlhapi lijo?
Bobeli khetho razdelyvaniya flounder - 'me u letlalo hloekisa theoha sekala ka thipa kapa borashe melala. Litsebi tse ling li khothalletsa tlhapi scalded ka metsi a phehile pele ho hloekisa, ho etsa hore ho be bonolo ho fumana felisa ya sekala sa. Sena ke e rarahaneng haholo ho feta phetolelo ea butchering tlhapi, hlokang hore ho se fele pelo le ho dexterity. Empa ha u li utloisise hore na tse seng kae makhetlo, kamoo ho ka e hloekileng e flounder ke ho feta e loketseng, ho tla be a se thata hore u tshebetso.