Fish sechu le lihoete le eiee: risepe bonolo le o potlakang

Ka tloaelo, tlhapi sechu le lihoete le eiee e fuoa tafoleng ka goulash monate ho elata. Ke ka lebaka leo ka tshebetso ya ho lokisetsa lijo ena lokela ho etsa'ng moro morui, ho feta, e le hore hamorao ba ka nosetsa litapole haholo ka wrinkled kapa bijoux.

Fish le lihoete le eiee: metsoako hlokahala

• phofo pshenichnaya- akarelletsang likhaba le banyalani ba bang ba lijo tse theolelang;
• Carrot - tse tharo likotoana mahareng-boholo bo lekaneng;
• Eiee - hlooho ea mouoane;
• tlhapi leha e le efe - halofo ya kilogerama;
• Lemon - tholoana e 'ngoe;
• letsoai - ho masene hae;
• Laurel lekhasi - le leng le leholo le sekotoana;
• sonobolomo oli - dimililitha mashome a tšeletseng;
• Lebese mafura a - lekholo dimililitha;
• fatše pepere, litlama foreshe - ho latsoa le takatso.

Baked tlhapi le lihoete le eiee: sebetsana ka sehloohong motsoako

Re lokela ho hlokomela hore ho ba lokisetsa ho ea lijo hona u ka sebelisa tse fapa-fapaneng e 'ngoe ea litlhapi. Ka mohlala, se setle begonya, litlhapi tsa salmon, batna, walleye, haddock, joalo-joalo Kahoo, sehlahisoa rekoa hloka hore rinsed ka metsi, ho hloekisa ea sekala, viscera, 'me joale tlosa mapheoana, mohatla' me hlooho. Ka mor'a moo, ka ho feletseng hlatsoa litlhapi lokela ho khaola ka likarolo tse ling e le botenya ba emetse disentimitara ka bang hlano ho tse tšeletseng. sehlahisoa sa lokela ho a fafatsa le lero qetang squeezed sirilamunu 'me u ka thōko bakeng sa metsotso e mashome a mararo. Ka nako ena, ho ke ke ho hotle ho qala ho lokisetsa meroho.

Fish sechu le lihoete le eiee: meroho sebetsa

A banyalani ba bang ba lihlooho tsa eiee le tse seng kae mahareng-boholo bo lekaneng lihoete lokela ho hlatsoa le ho lekhapetleng le lekhapetleng. Ka mor'a moo u lokela ho ratha le meroho ka hlobolisa. E lokela boela e rinsed e nang le litlama foreshe ka metsi le khabeloa ratha ka thipa.

Fish sechu le lihoete le eiee: mogote kalafo lijo

Ho etsa sechu, ho hlokahala ho nka saucepan, tšela khutlela oli ea limela le mofuthu hanyane ho fihlela ho mollo ka potlako. Ho sa le joalo, likotoana tsa tlhapi, fafatsa le lero la lemone, o lokela ho ka mahlakoreng 'ohle la ka phofo ea koro le ka nako eo ka bonolo beha ka mafura a phehile, fokotsehile ka mollo ho fokotsa. Ha ka lehlakoreng le ka tlase ea sehlahiswa e hanyenyane blush, e lokela ho etsa ho kharafu, a mo meroho tsohle hasesaane, eketsa letsoai, pepere, banyalani ba bang ba likhalase tsa metsi le lekhasi Bay a nooang. Ka mor'a moo, re lokela ho emela hore moro a phehile, koahela ka saucepan le pheha litlhapi tse ka bang mashome a mabeli a metso e mehlano metsotso e. Ka mor'a nako sena se ka sekotlolo sa tšela e hlokahalang lekholo dimililitha tsa lebese kaofela, le tšoare ka sechu holim'a mollo kotara ea hora le tlosa e le sejana ho tloha setofo.

nepahetse Sebeletsa

Phehiloe sechu tsa tlhapi le meroho lokela ho lahlela ka sejana lehlakoreng, fafatsa e nang le litlama hasesaane le chesang kokotisa bakeng sa lijo tsa mantsiboea. Ke habohlokoa ho hlokomela hore ka le sejana ka sehloohong, o ka sebelisa e seng feela litapole wrinkled le pasta, empa hape lijo-thollo tse kang buckwheat, raese, nyalothe, dierekisi, joalo-joalo

Ha mehato eohle ka holimo e le hore ka tieo, u ka kholiseha hore 'a tafole tla sebeletsa monate, lero le bo botle litlhapi. Stewed le lieiee le lihoete, e joaloka eona e ba lelapa la hao ha feela, empa e boetse e le baeti mokete ofe kapa ofe.