E na le lik'habohaedreite - ke eng sehlahisoa? A re utloiseng hammoho

Monna oa morao tjena o fapana le nako ea nako ea hore o "qeta" letsatsi lohle Inthaneteng, o sebelisa mohala oa thelefono mme o khanna lipalangoang tse lebelo.

Monna ea tsoetseng pele ea tsoetseng pele, ho fapana le eena ka lilemo tse mashome a mabeli tse fetileng, o lula a lahleheloa ke boima. Kapa o tla theola boima ba 'mele. Leha ho le joalo, re tseba haholo ka seo re lokelang ho se etsa bakeng sa sena. Ka ho khetheha, ja lijo tse nyenyane le lik'habohaedreite le liprotheine tse ngata. Li-carbohydrate ke lijo life? Boholo ba rona re nahana hore ba ntseng ba ntlafala, ka hona, re tlameha ho ba khanna ka lefielo le litšila ho tsoa ho lijo le ho se khutlele ka tsela leha e le efe.

Joaloka tumelong leha e le efe ea bokahohleng, ho na le 'nete ho sena le karolo ea phoso. Ntlha ea pele, lik'habohaedreite hase tsona lihlahisoa, empa li entsoe ka lintho tse phelang. Ntho e tloaelehileng ka ho fetisisa ea lintho tsena ke sucrose, fructose le glucose. 'Me lactose ke eona e teng lebese. Lijong tse ling, ho na le mefuta e mengata ea lik'habohaedreite, ka mohlala, ka tsoekere. E kopana ka thabo le kankere le fructose.

'Me re hloka lik'habohaedreite. Ntle le bona rea pona, re fokolisa, re tla robala lifahleho tsa rona 'me ka kakaretso re ke ke ra phela ka mokhoa o tloaelehileng. Ke lik'habohaedreite feela tse mpe le tse ntle. Ho tsoa hantle re lefisitsoe matla, ho tloha bobe - re "roala" ka mohau.

U tla botsa: "Li-carbohydrate tse ntle ke lijo life?" Karabo e bonolo: sheba lipolelo tsa ho ja hantle 'me u ba bolelle hello. Ha u shebile mabitso ana a mangata (literally), u ka utloisisa habonolo lijo tseo e leng li-carbohydrate tse ntle, li-charger tsa rona, le tseo e seng tsona. Batho ba lokileng ba natefisoa ka lero la meroho le litholoana, bohobe bo tletseng lijo-thollo le ka ho phaella ka li-bran, buckwheat le oat porridge, raese e sootho, limela, meroho e tala le tamati. Ho phaella ho tsohle tse ka holimo, o ka eketsa li-mushroom, pasta ho tloha phofo e nyenyane, litholoana, tsokolate e bohloko le lihlahisoa tsa lebese.

'Me li-carbs tse mpe ke lijo life? Tse thabisang tatso ea rona , ebe li khutlisetsoa ka mahahapa ka mahetleng le ka mpeng. Re ka fumana "thabo" e joalo hokae? Ha e le hantle, bohobe bo tšoeu, lipompong, li-confectionery, litapole, macaroni ho tsoa phofo e ntle le raese e tšoeu. Lijo tse monate tsena kaofela li na le tsoekere le starch. 'Me haeba u se u se na kamora' bohobe ba "bohobe" ba ho tsuba, joale lipeiti tse eketsehileng ka lijo tseo u tla li fana ka tsona. Tseleng, ka linako tse ling Lyubov Orlova o ile a itumella ho ja kaka, empa ka mor'a moo a etsa litloaelo tse 100 bakeng sa lipapali tse hasaneng fatše. Eaba ke lula ke le boima bo tšoanang.

Kahoo u se ke ua kenya lenaka molomong oa hau, sebelisa lik'habohaedreite, empa u etse ka bohlale. Molao o mong, oo u ke keng oa o ntlafatsa. Ja lijo tse monate tseo u li ratang hoseng. E lakatseha ho fihlela lihora tse 12. Ka nako ena, lik'habohaedreite li molemo haholo. Kahoo u ka ja sopho bakeng sa lijo tsa hoseng le bakeng sa lijo tsa hoseng, empa lijo tsa motšehare li tlohela protheine, 'me u fe li-carbohydrate ho sera.

Ho phaella ho lihlahisoa tse nang le lintlha tse phahameng tsa lintho tsena tsa manyolo, ho na le tse ling tse sa fokolang. A re shebeng hore na lijo ke li-carbohydrates tse seng kae.

Litlhapi le nama ha li sa le teng. Ke tse fokolang, empa li na le meroho (likomkomere, lettuce, tamati, radishes), li-mushroom, li-lemons, li-orange, mahapu. Hape, li ka tlaase ho 5 g (ka 100 g) lihlahisoa tsa lebese tse fokolang fatše, sea kale le shellfish.

Joale, joale u "tseba sera ka boeena," hammoho le motsoalle oa hau. 'Me haeba motho e mong au botsa: "Li-carbohydrates ke lijo life?" - u tla tseba seo u lokelang ho se araba. Hape u tla khona ho rera ho ja ha hao, ka tsela ea hore u lule u le mahlahahlaha, u le matla ebile u lekana.