Cooking sorrel sopho e entsoeng ka. Recipe letho bakeng sa ho sebelisoa nakong e tlang sorrel

Pele selemo mofuthu tlisa amohela ka litlama a hloekileng ho tafoleng, 'me re thabela ho lokisetsa a ja sopho tloha bobatsi le sorrel. divithamini tsena ke lijana pele tse monate, le motsoako, e metle. Bobatsi le sorrel ka lokisetsa Salads le meroho le oli sonobolomo; stewed oxalic le bobatsi bo makhasi a ka pata patties, pele phaella ka ho re lehe phehiloeng; e ntle haholo a batang sopho e entsoeng ka sorrel risepe e leng hloka go tlaleletsa ka e bolila tranelate.

Sorrel ke ikhethang, a ikokobelitse, e molemo dimela. Lokisetsa sorrel sopho e entsoeng ka, le risepe ea eo e boetse e akarelletsa ho sebelisoa ha bobatsi, ka nako e tšoanang o fumana monate le bophelo bo botle lijo. Ha e le hantle, tse ngata bobatsi bo na le vithamine ea C, a mankanese a, tšepe, chlorophyll, acid manyolo, tannins, mosaletsa likarolo. E na antiinflammatory, hematopoietic le hemostatic bohato. Bakeng sa ho pheha sebelisa letlobo ba banyenyane le ba makhasi, bokella ka mathoasong a selemo le lehlabula pele, 'me bakeng sa phumantsho ya merero ea moriana kotuloa bobatsi bo ho tloha July ho September. Ka sorrel na le divithamini A, C, maq, E, B1 le B2, e plurality tsa mosaletsa likarolo e metle, ho akarelletsa le potassium, magnesium, koporo, zinki fluoride, 'me ba bang. Ka mantsoe a mang, pele ja sorrel le bobatsi ha feela o sebeletsa ho khotsofatsa tlala, empa, pele ho tsohle, ho boele u phepelo ea 'mele ea limatlafatsi. Le ho hlahloba hore sorrel le bobatsi hlaha pele ho moo ho feta ho ba bang kaofela ba sopho e entsoeng ka e tala le sorrel, eo risepe e ka ba multivitamin rarahaneng, e kgothaletswa ho mong le e mong ba se nang livithamine le liminerale.

Ha ho buuoa ka lekhetlo la pele ba sorrel e fumanoa litlalehong tsa histori ea lekholo la lilemo la bo12 French. Ke hore, semela sena o tšoaneloa ke tlhompho e haeba feela ka lebaka la lilemo tsa hae e tsoetseng pele, empa ba ne ba sa hlokomela jeoang le feela ka lilemo tse makholo a mabeli a ho qetela e fumane mo tloaeleha hantle-ba ne ba lokeloa tsa boema-kepe e telele ka ho Russia e le tlwaelo sorrel lekhasi ile hōlileng ka lirapa le lirapa lapeng.

Ha o pheha sorrel sopho e entsoeng ka risepe hore e tla u fa esita le nkhono, hopola hore lintho tse ngata tse khōlō, e contraindicated bakeng sa batho ba nang le a liphio lejoe leo le lefu le gout, hobane chelete ea acid e oxalic di hlohleletsago sebopeho sa majoe. Sorrel ka sebelisoa e tala ka Salads, ha thepa lona moriana na lebotho la le ho feta. Sorrel e sebediswa bakeng sa phokolo ea mali, scurvy, ho khothalletsa batho absorption ea tšepe, 'me ke thepa ea hae haholo eketsa hemoglobin. Large tekanyetso ea sorrel laxative le hantle, ha a ntse a tse nyenyane - ka e le moemeli lokisa sepeiti. Ho ntlafatsa tshilo ya dijo le di hlohleletsago ea secretion ea lero gastric le gastritis le acidity tlaase. sorrel lero ka tekanyetso nyane choleretic sebediswa.

Kahoo, ka tsela e itekanetseng sorrel sopho e entsoeng ka risepe ke e bonolo ka ho fetisisa (litapole, lihoete, eiee, sorrel, phehiloeng mahe a, tranelate) le nako eo ho lokisetsa le ha se ho feta metsotso e 15, e ka ba e le mokhoa o babatsehang oa multivitamin le ka nkang sebaka molemo ka ho fetisisa bakeng sa ba lokisetsa ho vithamine meriana.

Haeba u batla ho ba le le behile deskeng ea hao ho ya le selemo e ne e le sorrel, u se ke ua botsoa, le hatsele makhasi ka polasetiki. Ka nako eo, esita le ka hare ho frosts mariha, o ka lokisa lehae la hao e monko o monate, monate le bophelo bo botle sorrel sopho e entsoeng ka. Recipe sorrel polokesegong bakeng sa ho sebelisoa nakong e tlang 'me ke le bonolo le le hloka feela ho ba teng ha letsoai. E le hore a boloke ba boema-kepe, e ke ho hlokahala hore ho khabeloa chop, sila le letsoai, 'me ha e tla fana ka lero, hasana mabōpong, sekoahelo le beha sterilized. Halofo ea litha e le nngwe har'a linkhoana tsa sorrel ho sterilized metsotso 15-20 ka mor'a metsi a phehile. Ebe ka potlako la likoahelo le reteleha, siea ho moea tsidifatso.