Cooking lapeng: hop ka Korean

Hop o tsejoa ho ba sehlahisoa e metle. Makhasi a ea limela ena e na le livithamine tse sa tšoaneng, le liminerale (tšepe, phosphorus, k'halsiamo, joalo-joalo), hammoho le ba bangata ba ho hloka botsitso tlhahiso, tsoekere le tse ling tse joalo. Ho sebelisoa ha mofuta ofe kapa ofe semela sena ho tla u thusa ho kena felisa mafu a kang lefu la ho hlobaela, maloetse le mafu a la mala 'me mantle a, ho tšoaroa ke hlooho. Ho phaella moo, meroho ena ka phehiloeng tsoarang ngata fapaneng ntle ho tahlehelo ea thepa ea bohlokoa, ho etsa mohlala, e ka 'na hop ka Korean.

diresepe likheo tsena

cuisine Korean e tsebahala ka ho mefuta e fapaneng ya tsoarang: Salads, Pickles, ka disouse le lijana tse ling tse ngata. Esita le le sejana e le hop ka Korean, o na le mefuta e fapaneng ya dikgetho pheha. Nahana ka tse ling tsa tsona.

O ka pheha le tloaelehileng ba letsatsi le letsatsi salate. Ho etsa sena, o lokela ho ya hop mahareng-boholo bo lekaneng hasesaane ka dilae tšesaane 'me a beha ka setshelo tebileng. motsoako o lokiselitsoeng lube le letsoai le tsoekere (a thispone). Thoko khaola ditamati tse peli tse mahareng le pelepele, ba eketsa cloves tse seng kae ea garlic le dille (coarsely hasesaane). Ka kopo ya linōko tse khubelu kapa pepere ntsho. lahletseng ho ka etswa ho tloha khalase ea metsi le go tlaleletsa ka tse ka bang 2 spoonfuls ya asene (9%). tharollo ena ke ho hlokahala hore ho tlale salate le beha go dira motswako oo bakeng sa lihora tse seng kae sebakeng se pholileng.

Ho boetse ho tloaelehile hore likheo tsena bakeng sa ea mariha sebelisa mefuta e fapaneng ya meroho joaloka hop. Ka Korean e lokisetsa ka tsela e khethehileng, le boithabiso o bitsoa "kimchi." Ho etsa hore ho be bonolo ho nka bohobe bo le bong, arola ka halofo 'me a beha ka brine matla e ka bang ka 10 lihora tse. Pastes itokisetsa ya Japanese radish (daikon), le ginger ka le motso, lihlooho mamelwang ea garlic, pepere e khubelu (2 poto), celery le eiee. dikarolo tsena tsohle lokela ho sila sebelisa grinder le letsoai (2 kgolo akarelletsang likhaba le). motsoako ona ho loetsa litsepe makhasi hop le kenngoa sa setshelo khethehileng (molemo ho sebelisa enamel mage). The preform ke ho hlokahala hore ho beha tlas'a joko ea matsatsi a 'maloa' me joale bolokwa ka sehatsetsing ka.

mekhoa e meng ea ba lokisetsa ho

Le ea bohlokoa le ba dikgetho tse ling tsa lijana le meroho ena. Mohlala, Korean hop le diapole lokisetsa bonolo, 'me kahoo ho ka etsahala ho ba le lijong tse khōlō, ha tlaasana ho tse ling Salads dinoko. Ho etsa sena, halofo hlooho ea hop sehiloeng likoto tse nyenyane, eketsa letsoai le setoto matsoho a hao. Ka mor'a moo, rantipole le banyalani ba bang ba mahareng-boholo bo lekaneng apole ebola le "fetola" ka hlobolisa nyenyane. Khabeloa chop halofo ea sosobaneng ea eiee e tala. E leng se ileng sa lero hop ho tobetsa 'me le tšollele ea tlatsang, e leng e lokisetsa ho tswa ho oli e ea limela (3 tablespoons), asene tholoana (tablespoons 2), tsoekere (about 1 khaba) le letsoai. Eketsa lihoete, eiee le liapole.

E tsebahala ka risepe e mong - hop ka Korean le Ham le tamati. salate Sena se ka etsoa ka mokhoa o latelang. Nka e mong oa hlooho-bolulong le e tloaelehileng e khubelu k'habeche, kamoo ho hlokahalang ho sila ea lihlahisoa tse tala, letsoai le setoto. A mane phehiloeng mahe khaola ka a sehiloeng tse nyenyane. Ka tsela e lekanang tsa tamati khaola ka a na le dilae tšesaane le moqotetsane. 300 g ya Ham le 4 likhomphutha. Pickles ratha ka dikotwana tse. All ena e lokela ho tsoakane le hop lokisitseng, eketsa le dille le nako le tablespoons 4 of oli ea limela le tablespoons 2 lero la lemone.

Hop Korean (setšoantšo ka fumanoa holimo) ke lijo phepo e nepahetseng le tatso tse babatsehang. sejana Sena se ka behoa tafoleng Leha ho le joalo - hore na e 's mokete kapa ea lijo tsa motšehare ba tloaelehileng. Tshebediso ya mokete ona o 'mele e ngata limatlafatsi' me e re thusa ho loana sefuba nakong batang.