Ho etsahala'ng ka 'mele ha o tobana e ngata khatello ea kelello?

Khatello ea Kelello ho etsahala ha motho a a ena maemo ka tsela e feteletseng ea ho imeloa kelellong le maikutlong kapa ba kelello. Khatello ea kelello e - e kotsi kelello boemong boo ka lematsa bobeli kelello le 'mele. E ka u bolaea, 'me ena ke ho feteletsa taba. Ha e le hantle ena e le ho ba teng hoo e ka bang ba bokahohleng oa khatello ea kelello bophelong ba letsatsi le letsatsi ha a bontsa mathata a tlelang hantle bakeng sa batho ka bomong le tsa sechaba tsa bophelo bo botle.

ba bang ba dipalopalo

Nahana ka tse ling lipalo-palo tse tšosang tse amanang le tšusumetso ea ho imeloa kelellong ka bophelo ba batho:

• 77% ya batho ba kamehla ba le matšoao a bang teng 'meleng le bakoang ke khatello ea kelello;
• 73% ya batho ba kamehla ba le matšoao a kelello e bakoang ke khatello ea kelello;
• 33% ya batho ba ba nahana hore ba phela ka tlas'a khatello ea kelello fetisisang;
• 48% ya batho ba tsoha bosiu ka ntlha ya go ho imeloa kelellong;
• 48% ya batho ba lumela hore khatello ea kelello e nang le tšusumetso e mpe bophelong ba bona ea botho le litsebi.

'Mele oa motho e na le' mele ea 78, tse arotswe 13 tsamaiso ea "moholo". Ea 'mele tsohle tse hlano li nkoa bohlokwa: boko, pelo, liphio, sebete le matšoafo. Ke hobane'ng ha re fane ka see? Hobane khatello ea kelello e nang le tšusumetso e mpe ho makala tsohle, ka ho khetheha, ke tsa bohlokoa.

Sehloohong sena, re hlahloba liphello tsa ho imeloa kelellong ka makala robeli e meholo le tsamaiso ea. Re tla boela re tloaetsa likarabelo o ka litsela tse ling e atlehang ea ho felisa khatello ea kelello.

1. tsamaiso e khopo la pelo

Ho na le lijana pelo le mali le ke e 'ngoe ea liphofu tse ka sehloohong bakeng sa khatello ea kelello ho sa foleng. mafu a pelo le methapo bakela 610 000 ho shoa ha batho e mong le selemo United States. Ho ea ka Setsi sa Control le Thibelo Mafu (CDC), sesosa se ka sehloohong sa lefu har'a banna le basali.

lithuto tse ngata tsa tsoela pele ho amahanya lefu la pelo le khatello ea kelello. Ho ba teng ha khatello ea kelello, haholo-holo hammoho le oa boitšoaro boo ba bang kotsi (mohlala, ho tsuba, ho sebelisa joala hampe), e ba ne ba lumela ho ba eketsa haholo kotsi ea ho tšoaroa ke maloetse ana.

2. tsamaiso ea methapo

Boko le lesapong la mokokotlo ke tsamaiso ea methapo e bohareng. The autonomic tsamaiso ea methapo (Ans) e phetha karolo e tobileng ka liphetoho 'meleng ho imeloa kelellong. E e arotsoe ka kutloelo-bohloko le parasympathetic.

Khatello ea Kelello e qala le ho qetella ka tsamaiso ea ka hare bokong. Ho ba qalang karabelo "ntoa e kapa sefofane" hormone khatello ea maikutlo le lingoliloeng, tse ajoa ho pholletsa le 'mele, a etsa hore ho otla ha pelo ka sekhahla, ho hema ka potlako, dilation ea methapo ea mali, ho phaella ho litla tse ling lehlakoreng. Sena se bolela hore ho imeloa kelellong a sa foleng ke bobe bakeng sa boko.

3. oona tsamaisong matšoafo

Bronchus, larynx, matšoafo, nasopharynx, trachea - ke karolo ea tsamaiso le ho hema. re'ng boko ho khatello ea kelello - ntoa e kapa sefofane - ke motho ho hema le mathata, ka linako tse ling ho isa tekanyong ea hore na o ikutloa hyperventilation.

Tšohile litlhaselo tse - ka tšohanyetso boikutlo ba ho tšoenyeha a hlobaetsang. Ke boemo ba ho tloaelehile hore batho bophelo bakuli le khatello ea kelello bo sa foleng.

4. oona tsamaisong Musculoskeletal

masapo rona, manonyello le mesifa etsa tsamaiso ea musculoskeletal. Khatello ea kelello e baka 'mele ea rōna ho tighten. Foleng ho imeloa kelellong ho etsa hore 'nete ea hore mesifa eohle' meleng tse ka ho feta kapa ka tlaase ho boemo ka ho sa feleng ba falimeha. Li le boemong bo lena le ka iponahatsa mafu a sa foleng 'me mafu a musculoskeletal.

5. System ikatisa

setsi sa rōna le bana kenyeletsang gonads, makala a tlaasana, mapele, sefuba le ducts genital.

Banna hammoho le basali, tsamaiso le bana e le tlas'a tšusumetso ea tsamaiso ea methapo. Tseo e leng banna, tsamaiso sa lekaneng hlahisa testosterone le activates tsamaiso le kutloelo-bohloko ea methapo ho tsosa takatso ea. Tabeng ea ho imeloa kelellong e motšehali hampe ama palo ya mesebetsi: ilela khoeli, premenstrual lefu (PMS), menopause le takatso ea ho kopanela liphate.

Linakong tsa khatello ea kelello boko hlahisa cortisol, e ka nako e itseng a ka senya mosebetsi tloaelehileng ea metsoako e ikatisang anatomical.

6. Endocrine System

The litsoelesa adrenal, hypothalamus, manyeme, parathyroid, pineal tšoelesa, pituitary tšoelesa, mae a bomme, testes le thymus etsa tsamaiso ea endocrine.

boko ho etsa hore ho lokolloa ha li-hormone khatello ea kelello - cortisol le adrenaline - ka hypothalamus le. The litsoelesa adrenal, haufi liphio, hlahisa cortisol le adrenaline. Ho hlahisa tlhokomeliso ea 'mele oa khatello ea kelello.

The sebete hlahisa tsoekere nakong tshebetso ka holimo, eo ka tloaelo ho fana ka thuso ya ho 'mele. Leha ho le joalo, e tsoekere feteletseng maling ho ka etsa hore mofuta 2 lefu la tsoekere le botenya. taolo ya ho imeloa kelellong ke ntho ea bohlokoa bakeng sa ho boloka e maling tsoekere e tloaelehileng 'me mohlomong le ho fokotsa kotsi ea ho ba le lefu la tsoekere le maemong a itseng.

7. bitiela System

tsamaiso ena e akarelletsa moriri, manala le letlalo. tsamaiso e khopo Integumentary phetha karolo ea bohlokoa ho hlokomela ho leka-lekana 'meleng, ho akarelletsa le tšireletso, molao oa tsamaiso mocheso, baeti ba fihlelang ho kutlo, tswakana skeletal le absorption ea limatlafatsi.

Ha tsamaiso ea sekoahelo se sebetsa hantle, tsamaiso ebe tse ling ka hare tse sireletsehileng. Leha ho le joalo, khatello ea kelello e senya mosebetsi oa eona kamehla, e ka 'na ea lebisa ho fokotswa phallo ea mali ho letlalo, inelasticity lona, destabilization mesebetsi glandular, hammoho le dinama tse nyenyane tse ho lokisa ya boemo boo.

8. System tshilong ya dijo

Tsamaiso tshilong ya dijo e kenyeletsa litho tsa kgolo - metso, mala, tse nyenyane le tse kholo intestine, hammoho le tšehetso - the rectum, sehlomathisong, nyooko senya le manyeme.

Timetsang ngata lijo joala le bokoali ho ka etsa hore reflux acid e kapa lesokolla, ke bothata bo tloaelehileng la batho ba nang le khatello ea kelello e sa foleng. Khatello ea kelello hape eketsa nahanela la mala, e leng ka mpefatsa matšoao a boletsoeng ka holimo.

Foleng ho imeloa kelellong ho ka etsa hore bohloko haholo ka mpeng, liso tsa ka maleng le maloetse a mang, tse kang ho teneha feela mantle a syndrome,.

Litsela tsa ho sebetsana le khatello ea kelello

Ho ruta batho mokhoa oa ho laola khatello ea kelello ke ea bohlokoa bakeng sa ho thibela le kalafo ea mafu a leha e le efe sebele kapa hlahelang. Ka tlaase mona ho ba bang mekhoa e atlehang ea ho fokotsa maemo khatello ea kelello.

1. Lifestyle liphetoho: maemo fokotsa khatello ea kelello le liphetoho tse ntle bophelong ba ba aroloa. Ho ntlafatsa bophelo bo botle ba ka kakaretso le matla a ho sebetsana ka katleho le khatello ea kelello e atisa ho etsoa ka ho ikoetlisa kamehla, lijo hantle-leka-lekaneng le ho qoba ho noa ka tsela e feteletseng ea joala, caffeine le koae.

2. dithekeniki boikhathollo: hlaba motho ka linalete, ho hema tebileng, ho thuisa, mesifa boikhathollo, sililoa.

3. Herbal litlhare: ke aromatherapy, valerian tshebediso ya - setlama le thepa sedative, hammoho le ho sebelisa kava - motso, e leng e bontšoa ho ba a atleha ho fokotsa ho tšoenyeha le ho imeloa kelellong.

Hlokomela: The kalafo litlama o etsoang ke bohle ho bolela ha ho le joalo, ho itšetlehile ka histori ea lefu lena le, e le ho nka a tlatsana le, litlama le lithethefatsi tse ling tse homeopathy ka etsa hore liphello tse batlang li tebile-morao. Pele a qala kalafo ena, ho ke ke bohlale ho botsa ngaka kapa kemiso ea hore a hlahlobe bongaka.