Bophelo, Healthy eating
Clinical phepo e nepahetseng (seratsoana) ka colitis ka exacerbation
Ngoe ea litsela tse molemo ka ho fetisisa ea ho phekola lefu gastrointestinal ke ho ja ka thata-thata. Ha colitis buelloa nakong exacerbation e, ka hloko ka ho khetheha le atamela phomosetsa.
Hobaneng ho na le ha e le colitis le hlaha?
Sesosa sa colitis hangata lijo tse sa lokang. Tlōlo ea puso ea, ho ja lijo tse se nang molemo phepong, 'me sebelisa joala hampe ha se tsela e molemo ka ho fetisisa e ama boemo ba intestine le. Ho feta moo, colitis ka ntshetsa pele ka lebaka la tšoaetso ea mala helminthic kapa infestation. Hape, lefu hangata ho etsahala ha:
- tsamaiso foleng ea lithibela-mafu le ho sebelisa lithethefatsi ho hlekefetsoa laxative;
- dikotsi kapa tsereletsi buoa ka cavity ka mpeng;
- lijo kulisoa;
- kgafetsa ho imeloa kelellong.
Re lokela ho hlokomela hore le phallo ea colitis ka qalong e sa haholo bitsoa. sensations sa thabiseng ba ka ho sa feleng, empa ka 'na la hlaha seoelo ho interleaved le mong ho e mong. Ke ke hobane'ng ha hangata batho ba hlokomoloha matšoao a sa thabiseng ntle batla keletso ea bongaka. Kahoo colitis phallang ka mokgwa foleng le exacerbations nako le nako. Ho normalize mmuso hloka ka bophelo bo botle ja lijo. Ha colitis ka lijo a hlobaetsang le e lokela ho ba bonolo.
Matšoao ka sehloohong
Hlobaetsang kapa foleng colitis tsamaea le a 'maloa a matšoao a sa thabiseng. The atileng ka ho fetisisa ke e latelang:
- sensations bohloko hore li teng ka lehlakoreng la mpeng (ka tloaelo ho Amplified pele kapa ka mor'a defecation tšebeliso lihlahisoa kotsi);
- bloating, tsamaea le boikutlo ba botlalo;
- khafetsa belching le flatulence;
- ho nyekoa ke pelo le ho hlatsa;
- tlōlo ea setulo;
- le mucosal tsoa mali nakong defecation;
- tatso e babang ka molomo oa hoseng;
- matšoao a se amahanngoang ka tšoaroa ke hlooho le ho fokola 'meleng.
Melao-motheo ea phepo e nepahetseng Pin tšoanetseng
Hore a latele melao e itseng e tlamang hloka lijo tsa colitis. Nakong exacerbation e, hammoho le bakeng sa thibelo ya lona o lokela ho tataisoa ke melao-motheo e latelang: •
- Re lokela ho ja hanyane 'me hangata (palo yohle e lokela ho ba ka bang 6 lijo letsatsi);
- lijo lokela ho ka ho feletseng hore di hlafunnwe (mong le sengoathoana e lokela ho ba bonyane 30 mohlahare mekhatlo);
- nako le nako ha pele u ja ho ke ke tse lakatsehang ho ja e nyenyane peeled apole;
- ho hana lijo tse tiileng le omileng;
- e sa amoheleheng ho ja chesa haholo kapa bata haholo lijo tse;
- ka tsela e feteletseng mokelikeli ho noa.
Lijo № 4
ke ho ja le letona bakeng sa ho colitis ka exacerbation eng? naheng ea gastroenterology, litsebi li nkhothaletsa ntlo ho khomarela ka menu ya e khethehileng. E boetse e tsejoa e le "Lijo №4". E tšoauoa ka makgetha a ho joalo:
| tšobotsi | tlhaloso |
| ya litatoli na | Foleng kapa a hlobaetsang le foromo ea colitis |
| pakane ea bona | Tlwaelegileng a ea tsamaiso tshilong ya dijo, thibelo ea ho ruruha, thibelo ya belisoa le putrefaction. |
| mochine | Fokotsa palo ya lik'habohaedreite le mafura (ha kobomba misala mpona ho dikahare tloaelehileng ea liprotheine). Moedi ea lik'hemik'hale le mogote tlhotlheletso la mala le mala lera la mucous. seratsoana e thehiloeng tabeng ea ho sebelisa lijana mokelikeli, e phehiloe ka steaming kapa ka metsing. |
| lik'hemik'hale |
|
| Palo ea lijo | 5-6 |
lihlahisoa ae buelletseng
Batho ba nang le colitis sa foleng kapa a hlobaetsang le, e kgothaletswa ho etsa lintho tumellanong le seo ho thoeng ke ho ja palo 4. Ho akarelletsa lijo tse, eseng feela ha a ntša kotsi mala, empa boetse e thusa ho boloka boemo lona tshebetso. Kahoo, ho ja ka le colitis ka mohato hlobaetsang na le ho sebelisa lihlahisoa tse latelang:
- lebese lihlahisoa;
- a ja sopho mucous e thehiloeng moro tlase mafura;
- nama e tšoeu le tlhapi, ka setimi kapa phehiloeng;
- raese, semolina kapa oats, phehiloe ka metsi;
- jelly le jelly motheong oa litholoana le monokotsoai le;
- phehiloeng mahe kapa omelette;
- moro letheka;
- ditholwana khathollang le meroho ka mokgwa wa frayed;
- chisi ka thata (unsalted);
- galetnoe libiskiti ;
- sinamone ka linōko e.
lihlahisoa tse thibetsoeng
tse ngata tsa lithibelo ka colitis e tšoauoa ka lijo ka nako e exacerbation. Lethathamo la lihlahisoa tse thibetsoeng ho sebelisoa, ka tsela e latelang:
- salami le disoseji;
- lieiee le konofolo, le linoko chesang le litlama;
- apricots le plums, foromo efe kapa efe;
- ba batsho bohobe;
- bohobe ba o khathollang le lihlahisoa tse ling tsa phofo (haholo-holo ho baka);
- sopho e entsoeng ka;
- lebese sopho;
- lino tse tahang;
- asene 'me a tsuba dihlahiswa;
- lebese kaofela;
- carbonated lino;
- halikiloeng dijo;
- kofi le chokolete;
- bijoux;
- barui ba le moro;
- tse mafura litlhapi le nama;
- perela harese;
- dierekisi, linaoa le legumes tse ling;
- mahe a linotši;
- khobokellane ditholwana.
Menu likhakanyo tsa letsatsi
E leng tšobotsi ea bohlokoa ka ho fetisisa kalafo ke ja lijo bakeng sa colitis ka exacerbation. Lijo e lokela ho ba e leka-lekaneng 'me ho le bonolo. Menu likhakanyo tsa letsatsi e tjena:
- bakeng sa lijo tsa hoseng u lokela ho jang oatmeal ka metsi le Curd (lijana bobeli frayed) le ho noa tee unsweetened;
- lateloa longoa blueberries omisitsoeng;
- Ja lijo tsa motšehare e kgothaletswa ho ja leseli khoho moro le semolina, Meatballs mouoane le raese motoho ka metsi le jelly;
- Lijo tsa mantsiboea le bopilwe ka omelette mouoane, rubbed buckwheat motoho le tee;
- banyalani ba bang ba lihora tse pele a il'o robala ka noa tholoana kapa oats.
Lijo, ho tla ya ka mofuta oa colitis
Lijo bakeng sa colitis ka exacerbation itšetlehile ka seo matšoao a tsamaea le le lefu lena. Kahoo, e thehiloeng liponahatso tsa lefu lena le, e leng matla a ka 'na ba e latelang:
| lefu | matla Features |
| ulcerative colitis | Motheong oa lijo e lokela ho ba protheine lijo. Ke habohlokoa ho ela hloko tlhapi, Cottage chisi, khoho, le phehiloeng mahe bonolo-phehiloeng. Fats sebelisoa lintho tse ngata e fokolang. |
| Colitis, pipitlelano | Khatiso e lokelang ho etsoa ka lihlahisoa tsa lebese. lijo tse tiileng lokela ho sila kapa silakanya. Ba lumeletsoe ho ja lijo tse bonolo besitse. |
| Colitis le letšollo | Ho normalize mosebetsi mala, e kgothaletswa ho sebelisa bohobe omisitsoeng. Motheong oa ho ja oa nama phehiloeng le tlhapi. E tieo e hanetsoeng halikiloeng le ka thata-phehiloeng mahe. Tse mafura lijo tse lokela ho ka ho feletseng a lahla. |
| spastic colitis | Tsamaea le bohloko, empa hobane ke ea bohlokoa ho ja lijo tse tla se halefisa le mantle a. Hoa hlokahala ho fana ka ratang grinded a ja sopho phehiloeng le porridges. Nama le litlhapi lokela ho pheha feela banyalani ba bang ba. |
| catarrhal colitis | Pele matsatsi a 2-3 lijo e lumelloa feela noa teas litlama le metsi matsoai ntle khase. Ka mor'a moo, u lokela ho ja likarolo tse itseng tse nyenyane, butle-butle eketseha palo ea lijo. Lahle le lebese, legumes le a tsuba. |
| atrophic colitis | Ho lokela ho fa ratang ho lihlahisoa tse sa na le litlheferetsi a sa jese litheohelang. |
Lijo bakeng sa colitis ka a hlobaetsang le: lijo le diresepe
Kaha a ileng a sebelisana le lethathamo la lijo tse kgothaletswa ho ja, ho bohlokoa ho kenyeletsa ka bona le thuso, 'me botlhokwa go feta - monate. Ka bonolo, chalametse le metsoako esita khanya lokela ho thehoa seratsoana bakeng sa colitis ka exacerbation. Recipes re etsa qeto ea ho file e tafoleng.
| lijo | metsoako | ho lokisetsa |
| oats |
| Oatmeal eketsa metsi, kopanya hantle 'me u bosiu bo le bong. Ka tsoelang hoseng 'me a apare mollo mokelikeli sephetho. Futhumatsang, ho fihlela motsoako thickens boemong ba ho se jelly. Ja pele lijo bakeng sa halofo ea senoelo. |
| nama cutlets phehiloe |
| Ho qala, pheha sefuba le raese. Ha motoho pholisa, nama lokela Triple sotha ka nama grinder. All Remix, 'me joale ho tloha le boima sephetho le ho theha patties. Itokiselitse entsoeng lijo bakeng sa banyalani. |
| Cottage chisi souffle |
| Curd hlokahala makhetlo a 'maloa ka sefe, joale kopanya ka ho eona le semolina, tsoekere le lehe yolk. Protein shapuoa e be bubble tiileng 'me ka bonolo hlohlelletsa ka Curd ka. Beha boima ka foromo tlotsa 'me le tlise ho itokisa ho banyalani. |
| Moro le semolina |
| Moro khobokellane beha meroho e, letsoai le twine le pheha bakeng sa kotara ea hora. The folisoa filtara mokelikeli le hlapolotsoe ka metsi ka boholo lekanang. Hape, beha moro ka mollo, tlisa ho lethopa ka. Ka hloko tšela ea semolina le pheha ho fihlela entse. |
| sebete pudding |
| Hlatsoa, hloekisa ea sile lifilimi sebete ka nama grinder. Phehiloeng lihoete grate. Hokela sebete, lihoete, lehe yolk, botoro, lebese phofo le letsoai. Ka thoko, sephali le protheine, 'me joale hokela ho sebete. Boima tšela ka hlobo le ka setimi. |
Phepo e nepahetseng ka ntlafatso
Ka thata-thata ja lijo ho colitis mantle a ka a hlobaetsang le ho tlatsetsa ntlafatso ka toka ka potlako. Ka lebaka leo, ho ja lijo butle-butle o qala ho atolosa.
- tamati butsoitseng le litapole ka bongata e fokolang;
- itsetlehe hlama lihlahisoa (libiskiti, likuku le chisi, litholoana, lehe kapa nama);
- bijoux ka additives ho ja sopho;
- ditholwana tse butsoitseng le monokotsoai, peeled le pitted;
- fokolang kofi;
- lipompong tse kang marshmallows, lipompong, jellies, marmalades le jams.
Le ntlafatso ea lijo le ba khothalletsoa hore ba atolosa, sebelisa tse nyenyane tsa boroso, oli ea limela le ho tse ling tse ea lijo e hanetsoeng. Ho ke ke ha e hlophisitsoeng, empa ho ena le hoo e ikemiseditse ho netefatsa hore mantle a ne a itokiselitse ho lokisa efe kapa efe lijo.
Thibelo ea colitis
Ho thibela ho fetisisa mafu a gastrointestinal - phepo e nepahetseng. Ha colitis ka exacerbation bohlokoa ho ja lijo tse phetseng hantle. Empa ho molemo ho thibela bothata ho feta ho kopanela kalafo. E ka hona kgothaletswa ho kamehla khomarela melao-motheo ea phepo e nepahetseng. Hape ke habohlokoa ho hopola hore tsitsipano le ho imeloa kelellong ho ka etsa hore ho senyeha e bohale. Ke ka lebaka leo e leng habohlokoa ho qoba maikutlo a fosahetseng le maikutlong bobe.
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