Amino acid e bohlokwa

Ka tshebetso ya ho bophelo ba bona 'mele oa motho, esita le ha a ntse a phomotse, a sa khaotse a sebetsa: ho na le metabolism lisele, fokotswa pelo le matšoafo mosebetsi, joalo-joalo Bakeng sa mosebetsi oa ka ho sa feleng bakeng sa 'mele ea rōna e hloka matla, e leng se ka rekoa ka lebaka la ho ja ka bophelo bo botle le e leka-lekaneng. lijo tsohle li na le tlhakantsuke tse sa tšoaneng tsa mafura, lik'habohaedreite, lihaha-'mele, divithamini, metsi le liminerale. About le liminerale le divithamini e se e ngotsweng ka ho lekaneng. A re ke re bua ka ntho e 'ngoe.

E le o tsejoa, lihaha-'mele, mafura le lik'habohaedreite tse ngata tse phethang karolo ea ba fanang ka thepa matla, ho phaella moo, liprotheine le mafura li bohlokoa diboloko tse ahang ho tswelela pele ba tsoela pele ho tshebetso ya ho seleng ea ho nchafatsa lintho e. Lisele tsa tsamaiso ea methapo le mesifa ya marapo ka sebelisoa haholo-holo tsoekere ea phaellana ka mohloli oa mosebetsi lona - ya motsoako k'habohaedreite. Ho netefatsa tshebetso e tloaelehileng ea mesifa pelo sebedisa tse mafura acid e - e le karolo ea mafura. Empa ho haha lisele tsa bona, 'mele ea rōna sebedisa hormone, potlakisang tsebetso ea lik'hemik'hale, liprotheine boitshireletso tsa maiketsetso ho tloha-amino acid, e tlisoang ke ho ho sithabela liprotheine ka mpeng le intestine ke ketso ea enzyme tse sa tšoaneng. Ka mantsoe a mang, ho amino acid - tsena ke litene mohaho ona o tsoang ho eo limolek'hule tsa protheine ba hahoa.

Khetholla pakeng tsa amino acid bohlokwa le nonessential. Ke ba bohlokoa haholo ho kenyelletsa valine, leucine, threonine, isoleucine, phenylalanine, methionine, lysine, tryptophan, e replaceable - acid e aspartic, asparagine, alanine, glycine, serine, glutamine, acid e glutamic, proline, tyrosine, cysteine. Ho na le boetse ho na le karolo e-bohlokwa amino acid - histidine le arginine.

Bohlokwa amino acid tse hlokahalang bakeng sa tshebetso e tloaelehileng ea motho eo, empa, ho fapana le batho bao e seng tsa bohlokwa, ha ba tsa maiketsetso ka 'mele' me li tla kena le ea lijo. Haeba 'mele oa motho se nang tsa bohlokwa amino acid, khōlo le ntshetsopele tse bolokoa. Age, ho kopanela liphate le mosebetsi oa motho e beha dikahare Optimum ka lijo e arohanya protheine bohlokwa amino acid. -amino acid efe kapa efe ke nonessential le bohlokoa ho ba le naetrojene motsoako, e leng bohle e mong le e tšoanang, 'me e khethehileng har'a carbon masapo. 'mele oa motho e hloka ho tshebetsong tloaelehileng ea sete e feletseng ea mashome a mabeli a mantlha amino acid. Nonessential amino acid ka tsa maiketsetso ka lisele tse 'mele ea bona,' me tsa bohlokwa amino acid le lokela ho sebetsa ka o qetile sehlahisoa tswa dijo.

amino acid bohlokoa dijo

The dikahare tsa acid bohlokoa ka ho fetisisa amino tse kang tryptophan, methionine le lysine, e haufi ka ho fetisisa ho se setle le ka nama, tlhapi, mahe khoho, lebese foreshe, koro le khoahlapisitseng soya. acid Ho phaella moo bohlokwa amino tse leng ka lihlahisoa tse latelang:

Valine fumanoa nama, li-mushroom, makotomane, lihlahisoa tsa lebese, lijo-thollo le linaoa;

Isoleucine - lialmonde le cashews, nama ea khoho le tlhapi, mahe le sebete, ba rye, linaoa, lentise le dipeo ho fetisisa;

Leucine - ka linate, raese sootho, nama le tlhapi, lensisi le dipeo ho fetisisa;

Lysine - ka lebese, tlhapi, linate, nama le koro;

Methionine - ka linaoa, mahe, lebese, tlhapi, nama;

Threonine - ka lihlahisoa tsa lebese le mahe a;

Tryptophan - nama, makotomane, libanana, tsa sesame, matsatsi, oats;

Phenylalanine - ka tlhapi, nama ea khomo, ea khoho, soya, mahe, Cottage chisi le lebese.

Le karolo efe bophelong ba 'mele ea rōna ho phetha itseng tsa bohlokwa-amino acid? Isoleucine ntlafatsa ho ba le mamello ka kakaretso, ho thusa heletsa k'holeseterole le ho laola tsoekere e maling, ho phaella moo, isoleucine kopanelang papaling ea ho ka tswakana ea haemoglobin le metabolism ka lisele tsa tsona li mesifa. Valine e hlokahalang bakeng sa ho boloka 'mele o ka phahameng ka ho loketseng ea metabolism naetrojene, ho di hlohleletsago bokhoni ba kelello. Leucine khothalletsa nchafatso ea lesapo le mesifa dinama tse nyenyane tse, ke ba bohlokoa haholo mohlodi wa matla ho fokotsa boemo ba tsoekere ka lefu la tsoekere. Lysine hlokahala ke 'mele bakeng sa ntshetsopele ya dinama tse nyenyane tse lesapo le ho boloka mosebetsi ho tloaelehile thobalano ka basali, le bontša le phello antiviral, ho ntlafatsa naetrojene metabolism le di hlohleletsago mosebetsi kelello. Methionine, ho ntlafatsa tshilo ya dijo, thusa silehe khefu mafura fatše k'holeseterole, ke antioxidant le thibela ho lahleheloa ke moriri. Threonine kgothaletsa kgolo ya dinama tse nyenyane tse 'me assimilation tsa protheine le motsoako, di hlohleletsago boitshireletso ba mmele, o phethahatsa detoxification ka phelang. Tryptophan khothalletsa ho robala hantle, ho laola tsamaiso ea bohareng tšohile 'me sesole sa' mele, ntlafatsa tshilo ya dijo, eketsa kgolo ya moriri. Phenylalanine ke antidepressant, di hlohleletsago sa tsamaiso ea methapo e bohareng, ntlafatsa ya memori ho le tlhokomelo, ho eketsa bokgoni le ho fokotsa takatso ea lijo.

E mong le e ba acid tsena amino tlameha ho ingested lintho tse ngata ka ho lekaneng, kapa bo phahameng sehlopheng protheine tswakana ke ke ha khoneha. Ka lebaka leo, lijo e lokela ho ba e lekaneng bakeng sa litlhoko tsa 'mele ea.