Chum litlhapi tsa salmon ka ontong ka. Recipe bakeng sa ratoa monate

Chum - tlhapi e khubelu, tšebeliso ea tsona e ho le thata ho feteletsa. Sena se bohlokwa amino acid, le phoofolo e nang le protheine, 'me divithamini, le zinki le selenium, le phosphorus. Recipe Chum litlhapi tsa salmon ka ontong e bonolo. Ha a hloka bokgoni ba leha e le efe e khethehileng, kahoo qala ho etsa joalo, leo re ileng ra fumana molemo le monyaka!

Chum litlhapi tsa salmon ka ontong le chisi

Hlokahala metsoako:

• fillets tlhapi - 1 lik'hilograma;
• litapole tubers - 500 g,;
• tse nyenyane onion bulbs - 2 likhomphutha;.
• foreshe ditamati - 2-3 likhomphutha;.
• thata chisi ea tse fapa-fapaneng efe kapa efe - tse 200 g,;
• mayonnaise, letsoai le twine Basil - ho latsoa;
• oli ea limela - bakeng sa tlotse.

lokisetsa tlhapi

Chum litlhapi tsa salmon ka ontong, ho risepe ea ho lokisetsa e bonolo haholo, ho fellang kateng le e bonolo haholo le lero. Leha ho le joalo, ha e kamehla le monyetla oa ho reka e fillets. Ka hona, haeba u ho laola ho fumana e le tlhapi kaofela, ka nako eo sena ha se le bothata. Ho qala, ho hlokahala ho hlatsoa ka ho feletseng, e ntse likahare, tlosa gills. Ka mor'a moo, u lokela ho khaola litlhapi mapheoana, mohatla 'me hlooho. Empa u se ke ua potlakela hore a lahlele ba ntša. Ho ke ke molemo ho tlosa kaofela ka leqhoa ea sehatsetsi hafeela ho na le le takatso ea ho pheha sopho e entsoeng ka. Joale u lokela ho khaola litlhapi tsa salmon, ho fumana fillets. Ho etsa sena, arola litlhapi le thipa e bohale hammoho lesapo la mokokotlo 'me tlosa letlalo. Hona joale ba hlokolosi hore re arole ba nama ho tloha orilla ho, 'me joale tlosa le khopo masapo. Fillet loketse! Ha ho hlokahale feela ho khaola likoto tsa boholo mahareng, fafatsa ka letsoai le tlohela bakeng sa metsotso e seng mekae.

Sebetsana metsoako e meng

Chum litlhapi tsa salmon ka ontong, ho risepe eo hona joale re hlalosa, o fumana monate haholo, haeba feela sebelisa meroho a hloekileng. Litapole tubers, tleloubu eiee le ditamati hlokahala ho hlatsoa ka ho feletseng tlas'a metsi le omileng mathang. Pele lihlahisoa tse peli e lokela ho hloekisa le ho e khaola ka a na le dilae. Tamati ho hotle ho sila semicircles mosesaane. Thata chisi lokela ho grate. Basil tala lokela ho hlatsoa, e omeletseng le chop.

Itseng ho laoleng le ho baka lijana

Ho Chum litlhapi tsa salmon ka ontong, ho risepe ea tseo u batlang ho tsamaea ho hang, o ile a tsoa hantle, lero haholo, u se ke ua nka oli ea limela ka nako ya setlolo ya foromo ena. Hang ha u qetile sena, ho hlokahala ka mokgwa o lokiselitse lera pele beha tsa likotoana tsa litlhapi. Ba e lokela ho ba ka seatla se bulehileng fafatsa le Basil le karolo ea chisi grated. Lera latelang ke ho hlokahala hore ho ka hloko larileng ka tsoa seqha. Ka holim'a e beha dilae ea litapole le eketsa ho se hokae chisi. A ho qetela ho hlokahala hore ho jala ditamati le ho fafatsa le chisi setseng. Fetileng samjun - letlooeng mayonnaise. Haeba u lakatsa, o ka fafatsa kaofela esita le Basil.

ontong lokela ho halefile ka ho likhato tse 200, beha morao foromo le ho baka hoo e ka bang 40-50 metsotso. Hang ha u bona ntle le browned, ba sejana lokela ho tlosoa le pholileng nyenyane.

Ke ho bonolo hakaakang potlakele ho pheha Chum litlhapi tsa salmon ka ontong, ho risepe a lona a re o ile a hlalosa. Ho tlhapi, u ka file salate ea meroho a hloekileng. Ba sejana tla ba ho loketseng bobeli tafoleng ea matsatsi a phomolo, kapa hore feela e ka lijo bakeng sa lelapa lohle. Nkholoe, leka e ratoa ena hang, lōna bohle ba ka sebele e tla ile a botsa ho pheha methaka e 'ngoe. Ha re jeng!