Buckwheat lipitsa

Melemo ea buckwheat bohle ba nang le litsebi tsa phepo e nepahetseng e re, tabeng ena, ba thunya mananeo le ho ngola "litšebelisano," linaleli tsa maemo a lefats'e li khetha lijo tsa buckwheat ho motho e mong le e mong. Ke hobane'ng ha see se etsahala? 'Nete ke hore mokokotlo ona o babatsehang o na le li-vithamine tse ngata le mekhoa ea ho latela, e na le fiber e ngata le folic acid, mme li-protein li ka phelisana ka kholiseho le lihlahisoa tsa nama. Ho tsoa ho buckwheat u ka pheha lijo-thollo feela, empa lipekere, etsa cutlets, casseroles, puddings. Lijana tse monate le tse monate tse tsoang ho "mofumahali oa mokokotlo" li tlameha ho ba teng ha li ja le bana ba tsofetseng.

Ha hoa hlokahala ho lekanyelloa ho banal le ho senya malapa ohle. Tsoa maramong a lipitsa 'me u itokisetse ho makatsoa le ho fa batho bao u ba ratang.

Buckwheat lipitsa le li-mushroom tse apara

Lijo:

• Likhalase tsa metsi le halofo;
• Likhalase tse peli tsa buckwheat;
• Ligrama tse 30 tsa botoro;
• 50 dikgerama tsa li-mushroom tse omisitsoeng;
• Teaspoon ea letsoai;
• Lipoli tse peli tsa oli ea soneblomo;
• Tleloubu e le 'ngoe.

Li-groats li lokela ho hlophisoa ebe li kenngoa kahare ho chesa ho chesa ho fihlela e le bobebe. Ka mor'a moo, li-buckwheat li lokela ho tlatsoa ka lipitsa tse loantšang mollo, li tšollele ka metsi, eketsa letsoai, eketsa botoro, pheha ka setofo ho fihlela poro e matlafala. Nakong ena, o ka etsa gravy. Li-mushroom tse hloekileng li lokela ho hloekisoa, ho hlatsoa hantle le ho kenngoa metsing a belang metsotso e mashome a mabeli. Letsoai le kenyelletsoa ho latsoa.

Li-mushroom tse phehiloeng li tla lokela ho khaola, ho halikiloeng ka onion ebe li eketsoa ho thickened buckwheat, hape li tšollele moro o setseng ka mor'a ho pheha. Bokhabane bona bohle ba ho hloekisa hora ka ontong.

Buckwheat ka lipitsa tse nang le eiee le linku

Lijo:

• Lijo tse entsoeng ka buckwheat (tse thehiloeng ho likhasepo tse hlano ka pitsa);
• Letlalo la khoho;
• Ma-bulb a maholo a mabeli;
• Letsoai, pepere.

Metsing ena e lokela ho hlatsuoa le ho hasoa holim'a lipitsa, sethala se latelang se lokela ho behoa eiee e halikiloeng, ebe e ntšoa nama e nyenyane. Ka mor'a moo, eketsa letsoai le linoko ho latsoa, tšela metsi ho seo ho thoeng ke "mahetleng" a pitsa mme u behe sejana ka ontong ea preheated bakeng sa 200C ka metsotso e ka bang mashome a mabeli. Ha penti ea buckwheat e se e loketse, karolo ea botoro e ka eketsoa ho e mong le e mong ea sebeletsang.

Buckwheat lipitsa ka khoebo

Lijo:

• 200 dikgerama tsa nama ea khomo;
• Khalase ea buckwheat;
• E 'ngoe ea lihoete;
• Eiee e le 'ngoe e khōlō;
• Khaba ea soy sauce.

A tletse metsi a chesang 'me a tiile ka thata ka sekwahelo sa buckwheat a siile pan ka metsotso e leshome le metso e mehlano. Nakong ena, likaroloana tse nyenyane tsa nama, tse kenyelletsoeng ka onion le lihoete, metsi le soy sauce lia kenngoa. Nama e etsoa ka metsotso e leshome le metso e mehlano mollong o monyenyane, ebe e jala kahare ho pitsa e 'ngoe le e' ngoe. E phahame ka buckwheat. Tlhaloso ea ho qetela ke letsoai le linako tsa ho latsoa. Se ke oa lebala ho eketsa metsi lipitsa. Kamora 'halofo ea hora ea languor ka ontong, e halefile ho fihlela ho likhato tse makholo a mabeli, buckwheat e tla ba e loketse.

Buckwheat lipitsa, lipepe tsa eona tse boletsoeng ka holimo, li na le maqheku a maholo ebile li monko o monate. Haeba u le botsoa haholo (ke hore, ha e le hantle ha ho na nako), u ka khona ho pheha poro ka potlako le ka bonolo.

Buckwheat ka microwave

E le hore u lokise metsi a mabeli a marulelo a marulelo, u lokela ho nka likhalase tse peli tsa metsi, khalase e le 'ngoe ea lijo-thollo le letsoai ho latsoa. Sephiri se senyenyane: Haeba u sa batle ho fetisetsa motlakase, tšela metsi ka metsi hora, ebe o kenya sejana ka microwave. Ka metsotso e mashome a mabeli ho tla khoneha ho ba le lijo tsa mantsiboea.

Ba lekang ho lahla lithane tse ngata le li-volumes, litsebi tsa phepo e nepahetseng li khothaletsa ho hlophisa ho laolla matsatsi, ho tšela buckwheat ntle le letsoai ho tloha mantsiboea. Ho phaella ho sekhahla se bakoang, o ka ja kefir, metsi a merafere ntle le khase kapa litlama.

Ha ho tsotellehe hore na ke buckwheat lipitsa, buckwheat sopho, pudding kapa feela tse soaked bakeng sa lijo-thollo bosiu ntle le letsoai, o tla khona ho pamper 'mele ka vithamine ea bohlokoa le microelements.