Brown trout. dithekeniki ho pheha

Pele ho tsohle, e le hore ba hantle lokisa trout, hopola hore ho ke ke ha hlokahala hore ho eketsa ho le sejana ena monate ea litlhapi ho letho lololo. Ha re sebelisa mokhoa oa tlhaho feela metsoako, hoa khoneha ho fumana tšesaane le e hloekileng tatso ya haholo Mother Nature.

Trout le makhala ka likelello

Ho joalo, bakeng sa ba lokisetsa ho ea lijo tse ka nka trout, limes (sa kalaka lero kapa sirilamunu), linoko (efe kapa efe empa tsela ea tlhaho), litapole, parsley foreshe, coriander, masiba leek le lettuce, botoro, e tletseng Krrish, makhala ( mala e lokela ho ba e khubelu) oli sesame, pepere o motsho, letsoai le kopanya bakeng sa ho pheha tempura.

Nka trout, hloekisa e sekaleng sa, ka hloko khaola ba mpa ho tloha hloohong ho cloaca le ho lokolloa ha mahe le viscera, sehiloeng gills. Hona joale, ha ho trout hloekisa ka bohareng ba setopo sa, eketsa e kotola ka botoro, pepeta halofo ea kalaka le pepeta halofo e 'ngoe ka ntle. Ka mor'a moo, e le letsoai banyenyane le pepere, fafatsa le linoko, le ka hare setopo le beha moo sebelisoa hore e be gills, beha makala a parsley le coriander.

Tlotse ka oli ho baka tsa sesame, beha tlhapi 'me a beha ka ontong preheated ho likhato tse 180, e leng ho sebetsa ka mokgwa wa cavity. 'Me u se ke ua lebala ho nosetsa lero tlhapi, e ya hlahiswa ka e lokisa ea mocheso. Ha a ntse a lokisetsa trout, apara ho se mollo ho pheha litapole.

Ha litapole ba phehiloeng, metsi Decant le beha e ka lakane e baka le trout, switjha ontong ka e behiloeng ka ho "Grill" le emela ka bang leshome metsotso ho fihlela ba sejana e seng tšesaane a hlasimollang.

Ha a ntse a lokisetsa trout, u se ke ua senya nako lefeela, 'me pheha makhala. Hlapolla motsoako tempura ka metsi distilled, ka ina tumellano makhala le beha ba ka a phehile oli sesame, ka ho hadika 'pan. Besitse ho fihlela ka palo sootho karolong e ka holimo ka mahlakoreng a mabeli. Ba sejana se loketse, 'me hona joale khabisa e lula u le mong.

Trout apehoa ka foil

Bakeng sa motho a le mong o tlhapi e 'ngoe (350-400 dikgerama), eiee, tamati, tšepe pepere, lemon, litlama, linoko bakeng sa tlhapi (tsa tlhaho) foil.
Nka trout foreshe, ho feletseng hloekisa e ka hare 'me u hlatsoe, ha tlosa sekala! Prisolit hare le ka ntle, pepere le fafatsa le lero la lemone. E fa ba bang kaofela bakeng sa metsotso e mashome a mabeli.

Nakong ena, itseng letaeseng.sebapadi se le tamati (tlhapi e 'ngoe - halofo karolelano tamati), tšepe pepere le onion. Dille le parsley khabeloa hasesaane, ba siea 'maloa makala kaofela. Khaola sekhechana sa foil lekanyang ka bang 60 cm, Ka foil rotha e le marotholi a seng makae a oli ea limela., Beha dilae peli kapa tse tharo tse tšesaane tsa sirilamunu ka eona, 'me ka holim'a marinated trout.

Ka bohareng ba litlhapi larileng porezanye meroho le fafatsa le seasoning. Top trout beha sprigs ea moorage le thatela ka foil e le hore e ha e phalla tsoa lero la ha ho baka.

Beha litlhapi ka 'pan' me apeha metsotso 20-25 likhato tse 180. metsotso e mehlano ho fihlela pheha hanyenyane bula foil ho Fish blushed.
Sebeletsa likarolo toba ka foil hobane trout li tla tsamaea lero haholo!

Trout ka ontong ho

Pheha le trout (dikgerama 400), eiee, tamati, tšepe pepere, lemon, litlama foreshe, linoko (haholo-holo tlhapi).

Nka litlhapi (trout mong ka motho ka mong), hloekisa ho tswa ho ka hare le le hloekileng, empa sekala e sa tlosoa. Itlotsa letsoai le linoko ka ntle, ka hare, eketsa lero la lemone. Joale a re tlhapi configure maphelong a bona ka metsotso e mashome a mabeli.

Ha a ntse a trout marinated, diced ditamati bakeng sa e mong le e litlhapi. Ratha le onion le tšepe pepere. Leave a 'maloa sprigs ea meroho le ratha ba bang kaofela. Nka le foil (e ka bang halofo ea mitha), loetsa litsepe ka oli, beha ka ho tse tharo kapa tse 'nè kopi sirilamunu le holimo le litlhapi.

Ka mor'a moo, tlatsa trout le meroho hasesaane le seasoning bakeng sa tlhapi khoro. Ebe eketsa ka sprigs tlhōrōng ea parsley le dill mane na. Qetella ka foil le hore lero le mafura ha phalla tsoa.

Beha litlhapi ka lakane sa baka. Apeha metsotso mashome a mararo (likhato tse 180). metsotso e mehlano pele ho bofelo, bula foil, e le hore le karolong e ka holimo blushed. Sebeletsa le sejana sena foil ho boloka tatso ea khethehileng oa litlhapi.

Thabela lijo tsa hao.