Alaska stew le meroho

Sehlooho sena se fana ka diresepe bakeng sa ho pheha pollock le meroho. Mohope 'me u cheke tlhapi ena e ka ba le eiee, tamati, lihoete, litapole, joalo-joalo. Haholo-holo monate sejana se fumanoa ka tranelate.

Alaska pollack le meroho ka ontong

Ho u lokisetsa u hloka:

• Lihoete - likotoana tse seng kae;
• Anyezi - likotoana tse 3;
• Pollock - 650 g;
• Tomate - sengoathoana se le seng;
• Tsoekere - 1 teaspoon ea ch.
• Oli ea mohloaare;
• Greens.

Pele u lokela ho hlatsoa litlhapi le ho hlatsoa metsing a batang. Ebe u kopanya tsoekere, letsoai, meroho, pelepele le grate ea motsoako le litlhapi tse tsoang mahlakoreng 'ohle. Ka mor'a moo, peel ea lihoete, lieiee, chop kapa grate ka grater e kholo. Hona joale hlatsoa langa le le lej ebe ue tšela. Hlohlelletsa meroho ebe o fafatsa pepere, ebe u kopanya hantle. Ka mor'a moo re kenya litlhapi ka meroho , re li nosetsa ka oli ea mohloaare 'me re fafatsa lero la lemone ebe re kenya ka ontong ho futhumetse ho fihlela likhato tse 190. Re pheha Alaska pollack ka metsotso e ka bang 37.

Alaska stew le meroho

Ho u lokisetsa u hloka:

• Pollock - 450 g;
• Lihoete - likotoana tse seng kae;
• Cream - 60 ml;
• Anyezi - e 'ngoe ea likotoana;
• Letsoai la tamati - likhaba tse 2;
• Pepper, letsoai.

Litlhapi li lokela ho hloekisoa le ho tlosoa likoting. Ebe u khaola likoto, koahela ka pepere le letsoai. Lihoete tsa grate ka grater, 'me u eiee lieiee ka khase. Ebe u kopanya lekhae la langa le le lej le tranelate le letsoai le lenyenyane. Fry lihoete le onion ho fihlela halofo e phehiloe, ebe u li kenya ka tlhapi ebe u li ntša ka metsotso e ka bang 32. Sebeletsa pollock ka meroho e chesang. Ho phaella moo, u ka ja litlhapi le litapole Selyanski.

Alasat khaba le meroho (ka tranelate e bolila)

Lisebelisoa tsa ho pheha:

• Pollock - halofo ea kilogram;
• Oli ea meroho;
• Anyezi - e 'ngoe ea likotoana;
• Litapole - 450 g;
• Khalase e monate - halofo ea senoelo;
• Pepere, nutmeg lin, oregano, letsoai, litlama.

Ho hlokahala hore qalong u hlahise fomu ka oli, ebe u khaola lieiee ka likarolo mme ue behe fatše. Ebe u beha litapole tse khaohileng. Ka holim'a litlhapi u li fafatse ka oregano le pepere. E otla ka tranelate e bolila ka metsi 'me u kenye limatlafatsi le letsoai. Bohle bo tsoakane hantle. Ka mor'a moo bela pollock e setseng litapole, tšela tsohle tranelate e bolila 'me u fafatse ka litlama. Hona joale koahela ntho e 'ngoe le e' ngoe ka sekwahelo kapa foil 'me u kene ka ontong ka hora le halofo.

Alaska pollack le raese

Lisebelisoa tsa ho pheha:

• Ripe e tsitsitseng - dikopi tse 2;
• Pollock - litopo tse 4;
• Lihoete - sekoahelo se le seng;
• Anyezi - sekoahelo se le seng;
• Li-seasonings, letsoai;
• Koloi - li-lobel tse seng kae;
• Moea oa moriri;
• Oli ea meroho.

Sethaleng sa pele, re hloekisa pollo, re tlose masapo. Sefate sa tlhapi se khaola likotoana 'me se tšeloa ka har'a moriana oa soya le sauce ea oli ea meroho. Tlohela ho soak ka halofo ea hora. Ho sa le joalo, pheha raese, ho molemo hore u sebelise mouoane, kaha ha o phehe nakong ea ho pheha. Joale khaola lieiee ka meketeng, li-ringlets tsa lihoete. Meroho eohle e monate ka oli ea meroho. Konofolo e entsoeng ka likotoana tse nyenyane mme e haella ka thata le meroho. Hona joale kaofela tšela metsi - likhalase tse 'nè. Metsi a ka nkoa a chesa kapa a bata, a se na phapang. Lahlela kube ea moro ka metsi a belang (haeba ho le joalo), ebe o tšela raese ebe oa koahela ka sekwahelo. Ha raese e phehiloe ka ho feletseng 'me e e-ba ea senyeha, ho hlokahala hore e behe pollo ho eona. Pele ho sena, litlhapi tsena li lokela ho halikiloe ka oli mahlakoreng 'ohle. Ha tlhapi e ntse e kenngoa ka raese, o lokela ho tšollela marinade, moo ho neng ho e-na le pola. Re tima tsohle ka metsotso e 12, ka mor'a moo ntho e 'ngoe le e' ngoe e tsoakane. Sejo se seholo se lokile!

Alaska stew le meroho

Lijo:

• Aniee - likarolo tse seng kae, ka ho khetheha li khōlō;
• Pollock - litopo tse 3;
• Lihoete - tse 'maloa likotoana;
• Letsoai, pepere;
• Oli ea meroho;
• Khalase e monate - 260 g.

Re hloekisa litlhapi ebe re khaola likarolo. Sengoathoana se seng le se seng sa letsoai, pepere 'me u kenye pampiri ea ho baka. Preheat ove ho likhato tse 190, ebe u hloekisa eiee le lihoete. Liiee li khaotsoe ka meheleng e halofo, 'me lihoete lia tlotsoa ka grater. Meroho e monya ka pane, letsoai, pepere ebe o eketsa tranelate e bolila. Ka nako eo kopanya meroho le tranelate e bolila litlhapi. Re beha tepi ea ho baka ka ontong ebe re chesa hoo e ka bang halofo ea hora. Phofu e kenngoeng ka meroho e loketse!