A seng kae ditomotsebe tsa ho pheha grits poone

Kashi lula sebakeng se khethehileng ka lijo mong le o mong motho, hobane ba ka tlung ea polokelo ea divithamini, le liminerale,-amino acid, liprotheine, lik'habohaedreite le faeba. Motoho ka sebetsa jwalo ka e tletseng lijo tsa hoseng, tsa motšehare kapa lijo tsa mantsiboea, hammoho le lijo-morao, 'me sebaka se khethehileng e ae phethang ka lijo lesea. lijo-thollo tsohle li arotsoe ka crumbly, le viscous mokelikeli, ho itšetlehile ka rump ena. Leha ho le joalo, hangata haholo ea apaya qala tobane le bothata bo joalo, ka lebaka la ho hloka tsebo ea lintho tsa motheo tsa ho pheha motoho. Ka mohlala, batho ba seng bakae tseba ho pheha grits poone. Ho hantle lokisetsa ba sejana sa bobeli sa grits, o feela lokela ho latela tse seng kae tsa ditomotsebe bonolo.

Nahana ka hore eena ke poone motoho le hore na e lokisitseng.

Re lokela ho hlokomela hore lijo-thollo tsa poone e na le e khōlō palo ya ka silicon, eo ho matlafatsa meno, 'me e tlase ka lik'hilojule. E khothalletsa batho ho excretion ea mafura le lesupi, ho ntlafatsa tsamaiso ea pelo le methapo. Ho ne ho atile ja poone grits ho Moldova le Romania, moo ba itokisetsa kamehla. Empa kamoo ho pheha grits poone?

Pele re lokela ho metsi a phehile kapa lebese beha letsoai, tsoekere, 'me lijo-thollo ka boeona e (le manolotsoeng 1: 2) le foqola bakeng sa metsotso e mehlano, ka mor'a moo le ka ntle pitsa le lokisetsa metsotso e mong lesometlhano. Sena ke mokhoa o tloaelehileng haholo oa ho pheha poone motoho.

hangata haholo qeta motoho hlapolotsoe ka lebese, yoghurt kapa litholoana puree. Le boetse le sebelisoa e le ho tseloe ho motoho halikiloeng le ditamati, eiee le pelepele, 'me qetellong ea ho pheha ka pane e Eketsa hasesaane likotoana nyenyane ea chisi. Fepa poone motoho ke e boetse e tranelate, chisi kapa mokopu.

Nahana ka risepe e mong tsela ea ho pheha poone grits, haeba u sebelisa kgolo mōkō lekana.

Metsi a phehile ke ho hlokahala hore ho tšela lijo-thollo (ka tekanyo ea 1: 1) le pheha bakeng sa ka bang leshome metsotso fetang mocheso tlaase, moo a tšela ka 'pan ka lebese, eketsa tsoekere,' me tsohle o tsoela pele ho pheha bakeng sa metsotso e 'ngoe tse mashome a mabeli. Ka mor'a hore tsohle, 'pan e tlosoa mocheso' me a beha ka ontong ka halofo ea hora.

Kahoo joale mong le e mong seapehi tsebang se feela kamoo phehiloe grits poone, empa ha a ntse a lokisetsa hantle.

U lokela ho tseba melao e seng mekae ea ho pheha motoho viscous, seo dingongoreho le poone. motoho joalo lokiselitse lebese kapa metsi, le lijo-thollo tsohle li tla pheha. Ba sejana o qetile e fafatsa le botoro le fafatsa le tsoekere.

Ho ka boela ka lokisoa ho tloha poone grits casserole. A re hlahlobeng ka ho qaqileng kamoo le kae ho pheha grits poone tabeng ena.

Sena se tla hloka hore halofo ea kilo tsa lijo-thollo, a etsang dilitara tse peli tsa metsi, e mong lehe yolk, chisi grated le likhalase tse peli tsa lebese, botoro le letsoai.

Krupa tšela ka pane ea metsi a batang le pheha li nokoa ka letsoai. Qeta pudding ke ho hlokahala hore ho apara ho se ka lakane tlotsa ho baka, maborashe le lehe yolk le fafatsa le chisi 'me le tšollele ea letlapa. oli. Baked sejana ka ontong ka 'me a sebeletsa le lebese a chesang.

Re lokela ho hlokomela hore poone grits ke mohloli oa protheine, lysine le tryptophan, carbs, eo normalize boemo mali tsoekere. Ho phaella moo, lik'habohaedreite tlatsetsa ho matlafatsang ea lisele methapo ea kutlo, eo e na le phello e ntle ka tsamaiso ea methapo kaofela, kahoo, motoho ile a etsa ho tloha poone e kgothaletswa ho sebelisa bakeng sa batho ba la botsofali. Ka nako e tšoanang, ho sa tsotellehe hore ho pheha grits poone, ho tla 'ne ba rue molemo' meleng, ho felisa ka monyetla oa ho mesifa dystrophy, fokotsa maling k'holeseterole, tlatsetsa ho tlosa mafura 'meleng le thibela e tsoa ho e hōlileng. Ka lebaka leo, kamehla tshebediso ya ea lijo-thollo e entsoeng ka poone thusa ho ntlafatsa ponahalo ea letlalo, letlalo tlhoekiso le esita le ho thibela ntshetsopele ya kankere.