"Turtle" - salate pele le motle haholo

"Turtle" - salate pele le motle haholo. Hangata ka ho fetisisa e phehiloe ka matsatsi a phomolo le bana, ka lebaka le sejana ena o entsoe ka mokgwa wa le botho ba fantastis. Ho lokela ho hlokomeloe hore joalo salate ho na le ba bangata ba dikgetho pheha. Leha ho le joalo, re feela nahana ka tsela e nang le faolang le phehiloeng khoho.

Tsela ea ho pheha le "Turtle" salate feela banyalani ba bang ba lihora tse

Hlokahala metsoako:

• thata chisi ea tse fapa-fapaneng efe kapa efe - 110 g,;
• Matsoele a khoho (ka e nkang 'me nama e meng) - 200 g,;
• Khoho mahe le khōlō - 4 likhomphutha;.
• pitted faolang - 90 g,;
• apole tala bolila - 1 PC;.
• lepa - 110 g,;
• letsoai iodized - lokela ho a phaella ka ho metsoako sebetswa ha ho hlokeha;
• phahameng-khalori mayonnaise - 130 g,

Mokhoa oa ho etsa salate, "Turtle": nama sebetsa

"Turtle" - salate, bakeng sa ho pheha e tla o lumellane le mofuta ofe kapa ofe ya nama. Empa ha sejana ena ke letsatsi la phomolo bana, ho ke ke molemo ka ho fetisisa bakeng sa ho fumana leseli le tlaase-mafura a khoho ea matsoele. Kahoo, fillet lokela ho lokolloa letlalo, ke hlatsoitse a metsi a batang le phehiloeng le letsoai le bakeng sa halofo ea hora. Nakong ena, le nama e le bonolo 'me le mofuthu. Matsoele a ka ho eketsehileng hloka pholile, e hloekileng ea lefufuru le masapo, 'me ka nako eo khaola ka dikotwana tse nyane.

sebetsa omisitsoeng tholoana

"Turtle" - selotlolo lera salate, 'me e mong le e sehlahisoa tlatsetsa litlhaloso tsa eona. Empa monate le e sa tloaelehang le sejana e fumana ka lebaka la ho ba teng ha ka ho oona e le ho faolang. Pele u kenya omisitsoeng litholoana, e ke ho hlokahala hore ho lokisetsa hantle: Hlatsoa ka ho phethahetseng, ho utloisisa le ua inela ka metsi a phehile bakeng sa metsotso e 20. Ka mor'a moo u lokela ho faola otle ka lehlakore ka colander ka, hantle-hlatsoa, free ea mokelikeli feteletseng le ratha khabeloa ka thipa.

Sebetsana metsoako e meng

Joale re lokela ho hlatsoa 'ngoe bolila tala apole, lokolla ho tswa ho letlalo le ea mantlha,' me joale itlotsa ka grater le leholo. Hape ho sebetswa le chisi thata. Mahe tlameha ho hantle hlatsoa, phehiloeng lethopa, beha ka metsi a batang 'me a folisoa, joale hloekisa, ho liprotheine arohile yolks le itlotsa ba ka grater hanyane ka thoko.

Salate "Turtle" le faolang akarelletsa ho walnuts. Leha ho le joalo, ba ile ba ba hlokahalang feela mokhabiso. Tabeng ena, e kgothaletswa ho reka linate ka ho phethahetseng ka hohlehohle ho hloekisoa foromo. Ho hotle ho hantle hlatsoa le omisitsoeng ka ontong ka microwave e.

sebopeho sa lettuce

metsoako sebetswa lokela ho hasana ka e le sejana a bataletseng se seholo ka tsela e latelang: khoho letsoele, chisi, bolila apole tala, makhooa lehe, yolks lehe le faolang. E mong le e lera sehlahisoa se hakaalo hore e hlokahalang promazyvat mayonnaise mafura.

mokhabiso salate

Ba sejana ke ka botlalo tsela e lumellanang le lebitso la lona, ho ke ho hlokahala hore ho khabisa holim 'a sengoathoana le nngwe lepa, tšoanang khetla sekolopata, le kwa tlase e kgothaletswa ho beha lehe phehiloeng ka mokgwa wa hlooho, e leng lokela ho improvised ho etsa hore mahlo a, nko le molomo.

Ho lokela ho hlokomeloe hore salate ena tla ba e ntle ho feta le pele, haeba u apare molekeng oa lipoleiti makhasi tala, 'me metsoako e meng, tsela loketseng ho tse ea lijo.