Tsela ea ho pheha e phae le li-mushroom le litapole?

Phae le li-mushroom le litapole ka etsoa ka litsela tse sa tšoaneng. The lebelo ka ho fetisisa 'me monate a fumana ho sebelisa bo sa lomosoang ho lefisa. Nahana ka mokhoa ona oa ho ho baka ka ho qaqileng le ho feta.

Mohato ka mohato kaka risepe le li-mushroom (photo photo photo photo lijana hlahiswa mona ka tlase)

metsoako e hlokahalang bakeng sa hlama e:

• 3% teteaneng kefir - 1 L;
• mahe khoho mahareng - 2 likhomphutha;.
• ho baka soda le ho e (ha tima asene) - 1 lijo tse theolelang spoonful;
• foreshe botoro oli - 170 g, kapa 1 pakete;
• Koro phofo - itlotsa ho fihlela ho fihlela u na le hlama ka sekhahla;
• letsoai - 1/3 nyane khaba;
• tsoekere - 1.3 kgolo khaba.

Tshebetso ya ho makalana kopanya

Phae le li-mushroom le litapole monate a fumana ho tswa ho teko efe kapa efe. Re etsa qeto ea ho pheha e tsoa ho e ka yogurt le botoro. ho etsa khetho Sena ke ka ntlha ya go ha e le hantle hore moralo wa e joalo e luba le apehoa haholo ka lebelo. Kahoo, litha e le nngwe 1 ya 3% ka yogurt lokela ho qhalloa fatše ka pane, e halefile hanyenyane, 'me ka nako eo tima ho eona lijo tse theolelang spoonful ea ho baka soda le ho e. E le sehlahisoa froth lebese, ho ke ke ho hlokahala hore ho eketsa mahe a 2, qhibilihile botoro, letsoai tloaelehile hore batho ba le tsoekere. Kopanya metsoako, ba lokela ho tšela phofo le lube ho fihlela e botlaaseng teteaneng.

Ho etsa phae le li-mushroom le litapole, le lōna le lokela ho itokisetsa ho pata.

Hlokahala metsoako:

• foreshe li-mushroom - 7 likotoana kgolo;
• onion tleloubu kgolo - 2 likhomphutha;.
• Litapole tubers - 6 likhomphutha;.
• botoro - 65 g, (etsoe puree);
• oli ea limela - 50 di ml (roasting);
• Khoho mahe tse nyenyane - 2 likhomphutha. (Ka litapole tse khotliloeng le setlolo kaka);
• lebese foreshe - 1.5 linoelo (bakeng sa puree);
• letsoai le allspice - ho tla ho 'me tatso ea botho.

Tshebetso ya ba lokisetsa ho ea champignon

Phae le li-mushroom le litapole ka ka lokisoa ho tloha chanterelles, li-mushroom oyster, li-mushroom lebese, mahe a linotši le joalo-joalo. Empa re ka etsa qeto ea ho sebelisa e le li-mushroom ka pata. Ba lokela ho hlatsoa, ratha, ebe habobebe halikiloeng le onion, pepere le letsoai ka oli ea limela.

Tshebetso ya ba lokisetsa ho ea tse khotliloeng

Cooking e phae le li-mushroom e akarelletsa tšebeliso ea lintho tsa motheo feela ka kefir le li-mushroom, empa litapole tse khotliloeng. Ho etsa jwalo, ho ke ke ho hlokahala hore ho hloekisa 6 tubers pheha ka metsi nōkiloeng ka letsoai, ebe hang-hang setoto Stupa (chesang), phaella ka ho re mahe, lebese le botoro. Ka mor'a moo, ho litapole le boima lokela ho tšela le li-mushroom tse neng sautéed 'me ka hloko kopanya.

sebopeho dithuto

Ho lokisa phae ho aroloa ka lebaka la kefir 2 likarolo sa lekaneng. Boholo ba bona ba lokela ho sebelisoa bakeng sa mokato o tlaase. sebopeho lona hloka moqolo, 'me joale beha ka tlotsa lakane duhovochny. Ka mor'a moo, hlama e lokela ho beha litapole Ho pata le li-mushroom evenly aba khaba lona le leholo. Ho ekelletsa moo, meroho le li-mushroom tlameha ho koahetsoeng ka phuthoa karolo ea bobeli ea botlaaseng, e kgothaletswa ho loetsa litsepe lehe otloa.

kalafo mocheso

Na u lokisetsa bohobe ka ontong e ka bang ka 40 metsotso e. Ena e nyenyane ea nako e lekaneng ea ho etsa bonnete ba hore hlama e feletseng propeklos le sejana reteleha rosy le appetizing.