Tsela ea ho pheha Dorado?

Tsela ea ho pheha Dorado? Potso ena ke thahasella ho ba bangata. Leha ho le joalo, ba bang ba malapa ha ba tsebe hore na ke eng. Tsena ha noutu dorado - ke Redfin, eo e fumanoa Leoatleng la Mediterranean. Le fetoletsoeng mona e le bolela "khauta". Ena ke 'nete, haeba u sheba sekala sa tlhapi. Ho na le 'mala o khauta. Leha ho le joalo, ho na le mefuta e sa tsoaneng e 'maloa ea tlhapi ena: ea bohlooho, pinki le borena. Tsela ea ho pheha Dorado? Ho fetisisa hangata, litlhapi Fry ka Grill, a apeha ka ontong ka letsoai kapa meroho. O na le masapo a 'maloa' me nama monate haholo. Ka hona, u lokela ho ithuta mokhoa oa ho pheha dorado.

Ho na le diresepe ngata tse tla u thusa hore u "tame" leoatle bream. Sehlooho sena se tla hlahisa e seng mekae oa bona. Mohlomong ba tla u thusa ho sebetsana le potso ea kamoo ho ka lokisa dorado.

risepe №1

O tla hloka tlhapi tse peli, e thispone ea oli ea mohloaare e, khalase ea metsi, e le haholo le veine e khubelu, sprig ea rosemary, letsoai le pepere. Linoko lokela ho kopanela ka mokotla khethehileng, o ka sebelisa cheesecloth. Joale e ntan'o ba tlhapi kakaretso ho beha ka pitsa e khōlō, tlatsa ka ho eona le motsoako oa oli, metsi le veine, eketsa linoko le foqola ka nakoana, ho fihlela e ba le bonolo, ke hore, ho fihla boemo loketse.

risepe №2

Lokisetsa ka lekarecheng Dorada. Nka tlhapi e mong bekha dikgerama ka bang 300, cloves tse hlano tsa konofolo, tablespoons tse tharo tsa breadcrumbs, dikgerama 200 tsa litapole, sprigs tse 'nè tsa rosemary le parsley, makhasi tse peli Bay, dimililitha 30 ea boranti, tablespoons tse hlano tsa oli ea mohloaare, pepere le letsoai.

Cooking dorado tlhapi bakeng risepe ena ke tse latelang: pele, ratha le konofolo, parsley - Hlatsoa, e omeletseng le ratha khabeloa haholo ratha ho hlokahala le ho Bay lekhasi. Joale kopanya ka sekotlolo breadcrumbs, makhasi Bay, konofolo, parsley, 'me a phaella ka letsoai le pepere, thispone ea oli. All sena se lokela ho tsoakane.

tlhapi e lokela ho ba hloekileng, tlosa ya innards tsohle, ka nako eo rinse e ka ho feletseng le e omme. Ka nako eo setopo sa nka ka fokotsa ho tse peli tse ka mose ho e mong le e-morao. Ka bona o lokela ho beha motsoako lokisetsa pele. Fafatsa litlhapi ka oli, thatela ea mohatla le foil e le hore ha ho baka e sa chesa. Joale larileng ka dorado ka ho baka lakane 'me a romeletsa hore ho ka ontong, preheated ho 170 likhato ho halofo ea hora. Nakong ena, u lokela ho ba le nako ea ho retelehela ho setopo.

Ho fihlela litlhapi e languishing ka ontong, na ba bang ba litapole. Hloekisa e, hlatsoa, khaola likoto tse khōlō, kenngoa phehile metsi, pele ho salted. Ka mor'a metsotso e seng mekae, tlosa e le khaba slotted 'me a beha ka' pan a mang, likhutlong tsa sebaka chives, pepere litapole hao, letsoai le romela ka ontong e tšoanang, e leng se apehoa tlhapi, halofo ea hora.

Tse ka bang tharo metsotso e ho fihlela ka botlalo pheha Dorado, ho ke ke ho hlokahala hore ho fafatsa e boranti hanyane. O ile a sebeletsa ka platter le, le khabisitsoeng le meroho, le ho litapole apehoa. Ena risepe Dorado a loketse bakeng sa ho kopana le baeti.

Tsela ea ho pheha dorado, hona joale u tseba. Recipes boletsoeng sehloohong sena, ho hang ha ba feela. tlhapi ena ka ho kopantswe le Ham, spinach, liapole, zucchini, tamati, apehoa mokopu, ginger ka, spaghetti mosetareta, li-mushroom, capers, artichokes le joalo-joalo.

Dorado, pheha ka risepe ho khetheha, le tsohle tsa likhothaletso tsa lona, ke bonnete ba hore ho ba ea bohlokoa hase feela hore lijo tsa letsatsi le letsatsi, empa e boetse e le lijo tsa mantsiboea celebratory. tlhapi ena lokela ho lefa a lebisa tlhokomelo ho ba neng ba rata ho khomarela mefuta e fapaneng ya lijo tse khethehileng, hobane ho na le hoo e ka bang ha ho mafura. A dikahare lik'hilojule ea sehlahiswa e ka 96 kcal ka dikgerama 100. Phepo e nepahetseng boleng ba ba sejana qetela itšetlehile ka seo metsoako, ka ntle bakeng sa bream leoatle, o tla sebelisa ka tsela ea ho lokisetsa sona.