Tsela ea ho lokisa salate ea makhala le chisi le ditamati?

Na u kile ua leka makhala salate le chisi le ditamati? Sena ha se feela o babatsehang le motsoako sehlahisoa, empa hape le sejana monate haholo 'me ntle.

lokisetsa lijo tse tsoang leoatleng

Dineteweke khoebo na lijo tse tsoang leoatleng, ka botlalo loketse ho ja, empa ho tloha re sa batla tsela e bonolo ea, u nke unpeeled. Ba, ka tshohanyetso, e monate. Ha e le makhala, re na dikgetho tse peli - ho hloekisa e tala le lahlele ka metsing a phehile kapa pheha pele, 'me joale folisoa le ho hloekisa. Salate khothalletso pheha ka khetla - kahoo ba ile ba tatso molemo tse bolokiloeng. Ka makhala hammoho 'mele ka morao ho na le batho ba batsho streak. E tlameha ho tlosoa, ho seng joalo e tla senya hae sejana Lehloeo. Mpa feela etsa incision le dikere lihlomo, grabbing nama. A tsebo e nyenyane, 'me ka makhala boraro o tla ba le lan. Eo prawn khetha - nkoe kapa morena? Royal nyenyane, fuss le bona hlola, empa nama ea bona bakeng sa salate molemo - ba softer le gentler. 'Me kajeno re na le ka Salads lenanetabeng. Kahoo re ile ra tse tletseng prawn qalong lokisetsa, ka squid ntse ho le bonolo - ho tloha litopo le e ntse likahare ka ntsa samjun, haeba ho khoneha, ho tightens le holim filimi.

Hona joale ke nako ea ho khetha le salate risepe. Ka ho fetisisa ratoa - salate ea makhala le chisi le tamati. Ena ke khale tlhahiso, e thehiloeng ho eona, u ka etsa tse ncha. Bontšitsoeng tlaase mona diresepe ba lekiloeng 'me ka bobeli ba amohela lintlha phahameng ka ho fetisisa ho tloha baahloli le litsebi.

Salate bakeng Adorers` motsoako oa chisi le tamati

Re hloka ho tala salate, makhala, tamati, chisi "tofu" le kha li-avocado. Lettuce ho tlosa o utloileng bohloko feteletseng nkhothaletsa ua inela ka salted metsotso metsi 10 ho nkuoa filimi hore na ho Peel ditamati? apaya Setaliana sa etse joalo, empa haeba u ke ke ua fumana ditamati hao ciliegia le ba letlalo le sehlōhō, e ka tlosoa. Etsa incision sefapano bopehileng ka lekhapetleng le qoelisa ditamati ka metsotswana e mmalwa ka metsi a phehile. Letlalo e arohane habonolo haholo. BONNGOE - khale mayonnaise spaghetti kapa asene-mosetareta motsoako ka meroho oli le konofolo, letsoai le le ba batsho pepere. Bokhabane lokisetsa ka poleiti lettuce. Shrimp, tamati, chisi le avocado chop, ha u ntse u rata, kopanya le spaghetti e, beha li-slide e ka makhasi lettuce le fafatsa le grated "Parmesan".

Bakeng sa connoisseurs le tatso e hloekisitsoeng

Rata Funchoza? Le eona, e thehiloeng khale ea, o ho ka baka le lecha le pele salate. Shrimp, phaenapole, chisi le raese khalase noodle tse phethahetseng ho kopantswe le mong le e tse ling. Liphaenapole ke loketse bobeli ba o khathollang le ka makotikoting. Funchoza, softener, beha bakeng sa metsotso e 10 ho a phehile salted, ka nako eo a tsoelang metsi. Bakeng sa tekanyo e ntle, u ka eketsa e kha li-avocado eksotiske, Brazil linate, capers le pepere. Paprika molemo pele ho baka lekhapetleng le mona, le khahlanong le tumelo e tloaelehileng, u se ke ua thunya. Re apehoa pepere ho ne ho se hlahelle. pelepele Baked ka foil ka mocheso lebetsoeng le ka ontong ho ha se ho feta tse hlano ho tse supileng metsotso. Ho tlatsa salate ena ka mayonnaise tloaelehileng - ho barbarism sebele. Ho ke ke molemo ho etsa spaghetti entsoe ka lehong la kedare kapa mosetareta oli le asene ea balsame. Se ke la lebala ea letsoai le pepere.

Haeba u hloloheloa 'mala o motala le toro ea hlabula

salate e babatsehang ka mebala e nyakaletse hlabula, ka lebaka la yolks le foreshe likomkomere le lehe, ba khutlele o feto-fetoha e ntle le ho hōlisa le mafolofolo. Seo tsoela ka salate? Shrimp, likomkomere, lehe, chisi, tamati, arugula, dille, parsley le celery, le se le sa spaghetti khale, mayonnaise kapa bolila tranelate. Ba bang ba nka likoekoe mahe, empa ho nkoa ke malapa a mangata, haholo. Tloaelehileng kana tla ba ho nepahetseng feela. Tala eiee - ka Fan ena. sekotoana se seng sa keletso - pele ho kopanya le metsoako tsohle, u se ke ua botsoa le tula e ka seretse le letsoai e nyenyane.

Leoatle, leoatle ... Ka Fans ea lijo tse tsoang leoatleng

Salate le shrimp, calamari, chisi, scallops le mussels e lokela ho ba ho moea oa Fans Mediterranean cuisine. Ka lebaka la ho ke ke bohlokoa ho ithuta mokhoa oa ho pheha e fake spaghetti oyster. Ho etsa sena, dikgerama 30 ya botoro nolofala, kopanya le phofo, apara ho se mollo hanyane 'me le tšollele, susumetsang maikutlo kopi kamehla mofuthu ea tranelate nang mafura le ho etsa bonnete ba hore ha ho na makhapa a thehoa. Kopana 1 teaspoon ntle holimo fatše nutmeg, letsoai le pepere. Tsela ea ho ratha asene kapa marinated anchovies, ka mor'a ho tlosa e le hlooho, mokokotlo le mapheoana. Re tla hloka 1 thispone tsa nama, e leng tse ka bang tharo litlhapi. Agregar e ho 'pan, hlohlelletsa tsohle, tlisa ho ka mathopa a le tlosa mabitso ho tswa mocheso. salate ena ka ile a sebeletsa mofuthu. Ka spaghetti chilled ntlafatsa moriti rona e phethehileng ea salate e tloaelehileng ea makhala le chisi le tamati.

Ho salate ea hao e ne e le haholo ka lapeng le ka mokhoa o amohelehang le ipabolang ho tswa mabenkeleng a loketse le lireschorente, u se ke ua botsoa, pheha ka limpho tse maoatleng ka brine e khethehileng. Pheha metsi a ka letsoai, Bay lekhasi, pepere, pepere, dille, Basil, marjoram le oregano. A re ke re pokipit fetang mocheso tlaase bakeng sa metsotso e seng mekae - ka nako eo joang ho feletseng tela tatso bona. Nka e nyenyane hanyenyane ea metsi - feela ho koahela lijo tse tsoang leoatleng. Ba tlohele ka brine e belang e. Ha e tsohle qala ho pheha hape, tima, a ema metsotso e seng mekae 'me u tlose. E mong qhekella - the lero la lemone. Pele tšebeliso, pepeta le lero la lemone ka lijo tse tsoang leoatleng le lumella ho ua inela ka nakoana. Ha pheha invertebrates metsing ka lekhetlo la pele, o fumana matsoho a hao ka ho qala le salate ea makhala le chisi le ditamati - u ke ke ua ikoahlaela!