The salate pele le li-mushroom le poone bakeng sa matsatsi a phomolo 'me letsatsi le letsatsi.

Feela mosali 'nete ka haha letho le tsoang ho lintho tse tharo: katiba, salate le mahlabisa-lihlong. Ho ke setatemente se makatsa ba pheha ho etsa. Ho e ena le hoo, ka peculiarities ya kelello le a basali. Empa hantle sheba ea ka mongoli oa soasoa ena ke ho le thata ho latola. Ho phaella moo, m'a lelapa leha e le mang ea ratang 'me o tseba mokhoa oa ho pheha, ho netefatsa hore ho na le ho na sehatsetsi ka lihlahisoa tsa rona tsena, tseo ka tsona e ka ba ho le thata ho lokisa salate.

Salate "Star ea East"

Sena salate le li-mushroom le poone ka kgothaletswa ho batho ba haufi-ufi latela palo eo. Ka sebele, e 'ngoe ea likarolo tse ling tsa lona (200 gr) leng dikgerama 5 feela mafura le 220 kilocalories.

Ho lokisa lijo o tla hloka Chinese hop (tse nyenyane hlooho), lihoete kgolo, tšepe pepere, shallots kapa eiee, khoho letsoele (phehiloeng) li-mushroom dikgerama 150, halofo ea nkho ea poone.
Pele o tla khaola li-mushroom ka a na le dilae a masesaane, fafatsa le lero la lemone 'me spaghetti soya, apara ho se ea hora ho marinate.
Ebe ratha ka hlobolisa o motle setseng meroho. The nama khaola ka dikotwana tse nyane. Kopanya metsoako bohle ka sekotlolo se tebileng le ho eketsa le li-mushroom le poone.
O tla fa ba sejana ema hanyane hore meroho thōko lero.
salate nako le li-mushroom le poone le spaghetti soya, ka go tlaleletsa ka lero la lime le cayenne pepere.

Salate "Petrose"

phetolelo ena ea salate hloka nako e eketsehileng ea ho lokisetsa, 'me dikahare lona khalori e haholo phahameng. Ka hona lumellane salate le li-mushroom le poone ho feta bakeng sa tafole ea matsatsi a phomolo.

Bakeng sa ba lokisetsa ho ea re hloka khalase ea raese phehiloeng, fillet tsa nama ea khomo, e leng banyalani ba eiee, li-mushroom (champignons kapa tse tšoeu), le leng le leholo rantipole, phehiloeng mahe a 2 - 3 diyuniti, Banka ea poone (200 g), 100 g ya mayonnaise, oli ea limela.
The nama khaola likoto tse nyenyane, eiee le Fry shinkuem sena sohle ka ho hadika 'pan ho fihlela pheha. Thoko Fry-mushroom pele ho hlatsoa. Lihoete pheha, ho hloekisa le ho itlotsa ka grater mahoashe. Hloekisa le shred mahe. Kopane brine ho poone le lijo-thollo rinse tlas'a metsi a macha.
Ka sekotlolo salate le dikarolo ba behe nama, joale e ntan'o ba li-mushroom ka holimo ba bona ba rala lihoete, ka nako eo sa feiga. Ka holim'a lehe tsohle le fafatsa le makumane 'me le tšollele mayonnaise. Lera ho qetela ha li hasa molaetsa poone. Khabisa salate rona mokete le li-mushroom le poone kgona parsley sprigs.

Salate "Sephiri Maoatle"

Lekhala salate le raese le poone, joaloka malapa a mangata. lijo loketse e hook. Theko e phahameng dikarolo ho eena. Ho phaella moo, salate fetoha e le o tsoang pelong hore letho le ha ho hlokahala hore ho pheha. Feela mpe, boleng ba lihlahisoa. E fellang kateng le, ntle haholo ka lijo ena ha ho na. Feela lik'hilojule letho. Ho phaella moo, lekhala lithupa, eo re neng re ka ekelletsa ho ka salate, ka boela baka kotsi ho 'mele ea rona. Ntho e 'ngoe, haeba u nka sebaka ba le nama ea squid.

Ho lokisetsa salate ena, re lokela ho ba le kopi e nyenyane ea raese e tala, nkho makotikoting poone, nonyana mahareng-boholo bo lekaneng squid, banyalani ba bang ba mahe a, pheha ka pholile, tala lieie, chisi, efe kapa efe (durum), nkho ea mayonnaise.

Squid setopo lethopa, hloekisa le ho e khaola ka dikotwana tse. Rice hape pheha, ka hloko ho hlatsoa ka sefe e. Chisi itlotsa ka grater mahoashe, mahe le onion khabeloa ratha ka thipa. Le poone kopane brine. Kopanya metsoako bohle ka sekotlolo salate, eketsa mayonnaise le letsoai ho latsoa.

Green salate le lehe le poone

Kaofela ha rōna re tsebe hore na e metle makhasi a lettuce. Banana ba bangata ba ba ikemiselitse le feela ba ja e le hore a lule a thekeng tshesane. Empa litsebi tsa phepo ba eletswa a se ke a etsa sena. Ka mor'a hore motho a tlwaelehileng bakeng sa bophelo bo sa ka bophelo bo botle ho hlokahala eketsehileng le liprotheine. Leha ho le joalo, le mafura ka teka-tekano hape ba ne ba sa kena-kenana. Ka risepe sena, ho ba le botsitso le letona hlomphuoa, kahoo o ka ka tsela e sireletsehileng thabela lijo a sa tšabe hore palo eo.

Ho lokisetsa lijo, re hloka e tetemang e khōlō ea lettuce, mahe a mararo phehiloeng, halofo ea nkho ea poone, yoghurt tsa tlhaho tse 150 g,, khubelu onion, hlooho e 'ngoe, Se-bulgaria pepere e khubelu le mosehla, letsoai, pepere, oli ea mohloaare e 1 ch. L., Peō ea mokopu peeled.

Lettuce le shred matsoho a ka, mahe khaola likoto 4. Thin hlobolisa shinkuem pepere le eiee. Poone ka ho feletseng hlatsoa ho tlosa letsoai feteletseng.
Kopanya metsoako ka sekotlolo salate. Lokisetsa apara ea oli 'me monate ka yogurt, ho ile a phaella ka pepere le letsoai.