Lijo le linoSalads

Interestingness serapeng - Corn salate

Ka qala ho ea selemo salate Priyanka, e mong oa ba pele khahlisang re feela qala meroho, pampers tatso ka eona qalong le thusa ho qala ho ipokellela divithamini ea bohlokoa 'mele ea rōna' me a tsosolosa mehloli bona. O a ikokobelitse 'me a ka e hōle ka bohareng Russia, kahoo balemi ba tse ngata' me balemi ba lirapa ba nako e telele bile bokolisa hae ka merero e mebe ea bona. The dimela na le thepa e ikhethang le o ikhethang, hoo e ka bang inexplicable tatso, 'me ba ananela haholo ke baphehi lefatšeng ka bophara.

Poone salate valerianella spikelet, poone salate valerianella Ogorodnaya - mabitso tsohle bakeng sa semela e tšoanang. The ho pheha e babatsehang ka nama, linate, parsley. Bakeng sa Salads nang sehlahisoa sena se hlollang, le baphehi molemo ka ho fetisisa lefatšeng ho kgothaletsa ho sebelisa oli ea mohloaare kapa lero la lemone le go tlaleletsa ka dipeo halikiloeng tsa sesame. Ka linako tse ling e eketsa esita le ho ea tholoana dilamunu Salads.

Ho phaella ho eona qalong lepa tart tatso, Corn salate e hape khetholloa ka sete ya dintho e metle. Tsena li akarelletsa divithamini B, A, E, acid e ascorbic, potassium, magnesium, zinki, tšepe, potassium le ba bang. Ka kakaretso, bakeng sa eona ke bonahaleng rejuvenating le hantle, joalokaha ho e na le likarolo tse eketsa lebelo la nchafatso seleng, 'me tshebediso ya lona kamehla ka sebeletsa e le ho thibela le lefu lena a sa thabiseng, e le khaello tšepe khaello ea mali. Lingaka tse ling li 'me litsebi tsa phepo, o kenyelelitsoe lipotolohong tsa ntoa khahlanong le boima ba' mele ho feteletseng.

Ho tloha mehleng ea boholo-holo o ne a tsejoa le thepa ea eona e hlollang eo ama libido motona. Ho kgothaletsa le potency 'me le molemo e le hantle ka boemo ea tsamaiso genitourinary.

Ena dimela hlollang - Corn salate. Recipes ho tloha ho ba le bonolo le le bonolo ho phetha, ntle pele haholo. Mona ke e mong oa bona.

Metsoako eo re e hlokang:

  • Poone salate - dikgerama 200;
  • tangerines - 6 likotoana;
  • phaene linate - 5 tablespoons;
  • sefate sa mohloaare oli - 3 tablespoons;
  • sirilamunu lero la - halofo ya teaspoon;
  • letsoai;
  • pepere.

tshebetso ya ho lokisetsa

Salate ke ho bola makhasi. Di hlatsoa, lumella ho omella. Tangerines hlakile (sebeletsang pepeneneng le lekhapetleng). makhasi ao e ka hloko tlosoa likarolo le behella ka thōko. pheha lero le tswang mandarins tse ling. Ho tla hloka thispone ngoe. Ka ho hadika 'pan Fry ea linate phaene. Ho hadika 'pan e lokela ho ba e omme. Ka oli ea mohloaare le lero dilamunu Remix ka sekotlolo se senyenyane, eketsa letsoai le pepere. All ka hloko, beat le mixer kapa whisk. Lettuce kenya sekotlolo e khōlō. Pele ba sebeletsa, tšela ea apara ba pheha, ka potlako hlohlelletsa, hasana ka likarolo tse ling, beha dilae pele ho pheha ya dilamunu Semandarin 'me fafatsa le linate phaene. O ile a sebeletsa ntle ho tieho.

Sena salate bonolo ne e tla ba tse fapa-fapaneng e fetang e tloaelehileng oa lijo tsa hao letsatsi le letsatsi. Tšoara lapeng la hao le flavors ncha, aromas le tloaetsa likarabelo bona le thabelang e ncha culinary. Le ho thusa ba nang le hona e le hore u tla ntse neizbity le kafukafu ekozala salate Corn. Tšoara baratuoa ba hao mefuta e fapaneng ya Goodies!

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