Lijo le lino, Salads
Interestingness serapeng - Corn salate
Ka qala ho ea selemo salate Priyanka, e mong oa ba pele khahlisang re feela qala meroho, pampers tatso ka eona qalong le thusa ho qala ho ipokellela divithamini ea bohlokoa 'mele ea rōna' me a tsosolosa mehloli bona. O a ikokobelitse 'me a ka e hōle ka bohareng Russia, kahoo balemi ba tse ngata' me balemi ba lirapa ba nako e telele bile bokolisa hae ka merero e mebe ea bona. The dimela na le thepa e ikhethang le o ikhethang, hoo e ka bang inexplicable tatso, 'me ba ananela haholo ke baphehi lefatšeng ka bophara.
Ho phaella ho eona qalong lepa tart tatso, Corn salate e hape khetholloa ka sete ya dintho e metle. Tsena li akarelletsa divithamini B, A, E, acid e ascorbic, potassium, magnesium, zinki, tšepe, potassium le ba bang. Ka kakaretso, bakeng sa eona ke bonahaleng rejuvenating le hantle, joalokaha ho e na le likarolo tse eketsa lebelo la nchafatso seleng, 'me tshebediso ya lona kamehla ka sebeletsa e le ho thibela le lefu lena a sa thabiseng, e le khaello tšepe khaello ea mali. Lingaka tse ling li 'me litsebi tsa phepo, o kenyelelitsoe lipotolohong tsa ntoa khahlanong le boima ba' mele ho feteletseng.
Ena dimela hlollang - Corn salate. Recipes ho tloha ho ba le bonolo le le bonolo ho phetha, ntle pele haholo. Mona ke e mong oa bona.
Metsoako eo re e hlokang:
- Poone salate - dikgerama 200;
- tangerines - 6 likotoana;
- phaene linate - 5 tablespoons;
- sefate sa mohloaare oli - 3 tablespoons;
- sirilamunu lero la - halofo ya teaspoon;
- letsoai;
- pepere.
tshebetso ya ho lokisetsa
Salate ke ho bola makhasi. Di hlatsoa, lumella ho omella. Tangerines hlakile (sebeletsang pepeneneng le lekhapetleng). makhasi ao e ka hloko tlosoa likarolo le behella ka thōko. pheha lero le tswang mandarins tse ling. Ho tla hloka thispone ngoe. Ka ho hadika 'pan Fry ea linate phaene. Ho hadika 'pan e lokela ho ba e omme. Ka oli ea mohloaare le lero dilamunu Remix ka sekotlolo se senyenyane, eketsa letsoai le pepere. All ka hloko, beat le mixer kapa whisk. Lettuce kenya sekotlolo e khōlō. Pele ba sebeletsa, tšela ea apara ba pheha, ka potlako hlohlelletsa, hasana ka likarolo tse ling, beha dilae pele ho pheha ya dilamunu Semandarin 'me fafatsa le linate phaene. O ile a sebeletsa ntle ho tieho.
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