Meatless salate le lekhala diithupa: diresepe

Lenten mokete Salads ka ka lokisoa le hore tatso ba ke ke ba inehela ho ditshwara-moya tloaelehileng. Ha e kopana le letona la ho dihlahiswa, tlatsweng pele le moralo o motle o tla etsa bonnete ba katleho ya lijo tsa hao, esita le karolong e ka ba le baeti hore u se ke ua khomarela lijo ka tieo. Sehloohong sena u tla ithuta mokhoa oa ho pheha meatless salate ka lithupa lekhala ka diphapano fapaneng.

Meroho salate le lekhala diithupa

Ena le sejana e bonolo e thahasellisang ka hore hoa khoneha ho lokisetsa tafole letsatsi la phomolo, 'me bakeng sa lijo tsa mantsiboea le tloaelo ea lelapa. Salads Lean (diresepe tla tšohloa mona ka tlase) hangata di tletse lero la lemon, oli kapa asene ea balsame. Leha ho le joalo, o ka sebelisa bakeng sa morero ona le khethehileng Lenten mayonnaise, lokisetsa le nosi ho tloha dihlahiswa se hlahang ho yona semela. Ho ithuta mokhoa oa ho etsa rarollela, re tla hlalosa hamorao sehloohong sena. Kahoo itsetlehe salate le lekhala diithupa lokisetsa e latelang.

1. Khabeloa o chops dikgerama 300 tsa hop ba o khathollang le setoto e hantle le matsoho a hao kapa tolkushkoy lehong.
2. Peel le grate ka grater o motle dikgerama 100 tsa lihoete monate.
3. dikgerama 250 ea lekhala thupa (ho e-na le tsona ka e nkang nama lekhala), khaola ka dikotwana tse nyane.
4. Kopanya metsoako ea tsohle lokisetsa le poone makotikoting (ya banka le nngwe) le mayonnaise. Se ke la lebala ho eketsa ka salate letsoai le pepere ho latsoa.

mokete salate

Khanya ea limela salate le lijo tse tsoang leoatleng haholo-holo thabela halofo e ntle ea batho. Ka lebaka la metsoako ea eaba ba etsa karolo ea lijo ena, seneke fellang kateng le, e seng feela monate, empa hape ho le bonolo haholo. Makatsa baeti ba hao ke ho lokisetsa ho sa tloaelehang meatless Salads bakeng sa Selemo se Secha.

1. Defrost le pheha ho fihlela bonolo ka metsi salted dikgerama 200 ea shrimp ntle shell a. Ho ba fa e le tatso e monate, beha ka 'pan peppercorns le Bay lekhasi.
2. Mocheso ka 'pan ea oli ea limela le Fry ho fihlela khauta sootho makhala lokisitseng.
3. dikgerama 200 tsa surimi (lekhala nama kapa makotikoting) ratha tsitlella.
4. dikgerama 100 ea eiee khaola ka masale a halofo. Haeba u sa e rata e le tatso e itseng, u ka tšela metsi a belang.
5. Monate Red Pepper (dikgerama 200) le ditamati (300 g) khaola ka a sehiloeng.
6. Refills Remix 15 di ml asene balsame, 20 di ml oli ea mohloaare e, 15 di ml spaghetti soya le e nyenyane lero halofo sirilamunu. Haeba u sa rate bolila tatso, o feela beha ka oli salate ea mohloaare le eketsa spoonful ea lero la lemone.
7. Kopanya metsoako tsohle lokisitseng, eketsa ea apara. Ba sejana se felile ka letsoai, pepere le e ke e go dira motswako oo ka hanyane pele ba sebeletsa.

Meatless salate ka lithupa lekhala le likomkomere

sejana ena e phehiloe haholo feela ho tloha chelete bonyane lijo. Joaloka Salads tsohle meatless (diresepe), le sejana ena e na le meroho o khathollang le go tlatsa ea pele.

1. Tse leshome tsa lekhala lithupa, 'ngoe likomkomere le leholo le le lej e mong khaola ka dikotwana tse.
2. Bakeng sa tlatsang, kopanya e spoonful ya Dijon mosetareta le tablespoons tse peli tsa meroho maiketsetso mayonnaise.
3. Hokela lihlahisoa tsohle, eketsa dikgerama 150 tsa makotikoting poone, spaghetti le kopanya hantle. Letsoai le pepere ho latsoa salate.

Salate ka enfelopo lavash

Salate ka lithupa lekhala itsetlehe ka ba le motheo oa e babatsehang bakeng sa ba pelehi le motsoako kapa shawarma. Haeba u rata ditshwara-moya tsena, u se ke ua latola u ithata menyaka tse nyenyane 'me ba tšoare baratuoa ba bona o tsoang pelong.

• Bakeng sa pata chop lithupa tse tharo likomkomere foreshe, 300 g ya diithupa lekhala, halofo mosehla 'me halofo e khubelu tšepe pepere. Narva matsoho makhasi thula thaba ea leqhoa lettuce (o ka boela sebelisa kamehla kapa shredded Chinese hop).
• Thin Pita bohobe khaola ka likarolo tse ling, 'me e mong le e spaghetti ata ha mosetareta le maiketsetso mayonnaise. Se beha holim 'makhasi lettuce, joale mokato tšesaane ea ka Korean rantipole meroho (ba lokela ho ba letsoai le ho honyenyane) le lekhala melamu. Mene Pita enfelopo le habobebe Fry a sa Grill pan le chelete bonyane ya oli sonobolomo.

lenten mayonnaise

apara ena e tla ba ba bohlokoa haholo ka tafole mokete nakong alima. Pheha e haholo feela ho.

1. Joalokaha u ka bona, meatless salate le lekhala diithupa ka ka lokisoa ka litsela tse ngata. Kahoo sebelisa diresepe rona, ho etsa lenane la lijo tsa bona tse sa tšoaneng le tse hlakileng. Hokela 100 di ml tsa metsi, a tablespoons tse peli le phofo le kopanya hantle. Hlokomela hore palo ea phofo e tla itšetleha ka segokanyipalo sa ea spaghetti o qetile. Ka hona, khetha palo ea bona, tataisoa ke dikgethollo tsa bona.
2. Beha motsoako ka mocheso le e tlisa e ho pheha ho. Ha e folisoa, ka ekelletsa ho seo letsoai, pepere, lero la lemone le mosetareta.
3. Tšela sekotlolo blender sephetho le boima, hammoho le 100 di ml tse oli sonobolomo le otla hammoho ho fihlela le boreleli.