Souffle le liapole. Apple soufflé ka ontong ka: risepe

Ho etsa apole hao soufflé, ho na le ke ho hlokahale hore reka metsoako theko e phahameng. Mora jwalo tsoara ho lokisetsa lapeng sebelisa metsoako e bonolo le e fumanehang habonolo.

Re lokela ho hlokomela hore le apole soufflé fellang kateng le, e seng feela monate, empa gape e mosola haholo. Tabeng ena, e kgothaletswa ho pheha bakeng sa bana ba bona ka lijo tsa hoseng kapa seneke.

Monate le e bonolo soufflé le liapole: risepe

Reka ka lebenkele le loketse souffle kaka. Empa hase kamehla bo joalo tsoara kopana ditlhoko tsohle sebakeng se sireletsehileng. Ke ke hobane'ng ha litsebi tse nang le phihlelo ka culinary ba hlile ba nkhothaletsa ntlo etsa ho lapeng. Haholo-holo hore bakeng sa ba lokisetsa ho ea lijo tse theolelang ena ha ho hlokahale hore ba le pheheloa haholo.

Ho joalo, ho etsa apole bona souffle, u lokela ho lokisetsa esale pele dikarolo tse kang:

• Apple ha kgolo haholo, empa le monate haholo - 2 likhomphutha.;
• tsoekere-o motle lehlabathe - 2 kgolo akarelletsang likhaba;
• lehe makhooa chilled - ho tloha mahe a 2 kgolo;
• natruralnoe botoro tranelate - lijo tse theolelang khaba;
• Cookies shortbread efe kapa efe - ka 4 likhomphutha. (U ka sebelisa e reka kapa maiketsetso).

Sebetsana liapole monate

Pele a etsa souffle tsa liapole ka lapeng, ba ile ba tlameha ho feletseng hlatsoa ka metsi a chesang le ka nako eo khaola ka bolulong le tlosa lebokose peō ka likarolo tenyetseheng. Ka mor'a moo, litholoana o batla ho phatlalatsa ka mokgwa wa e tebileng, tšela ½ senoelo metsi le e romella ka ontong ka. Bake liapole le e lokela ho ba ka mocheso mahareng ho fihlela ba bonolo ka ho feletseng.

Lokisetsa litholoana, tlosa ho tloha ka ontong le pholile hanyenyane ka mocheso kamore. Ka mor'a moo, ba ile ba tlameha ho e sithabetseng ka puree ka sebelisa blender ebe tšela tefiso granulated tsoekere le kopanya hantle.

Re theha lijo tse theolelang le apeha e ka ontong ka

Apple soufflé e apehoa ka ontong le ha se nako e telele haholo. Empa pele ho e joalo e tsoara ho beha ka sesebediswa sa ho pheha, ho lokela ho hlahisa ka nepo. Etsoe sena ho ke ke ho hlokahala hore ho pholile le makhooa lehe, eaba sephali ba eme tiileng bubble sebedisa blender. sehlahiswa o batla ho phatlalatsa ka apole puree le kopanya hantle. Ka mor'a moo, re lokela ho nka tse seng kae hlobo tebileng (ka senoelo) le khafetsa loetsa litsepe bona le botoro tlhaho. Ho liapole souffle ile ho feta molemo le nang le phepo, ho ea botlaaseng ba lijana e mong le e lokiselitsoeng ea tla behoa Cookies shortbread, robile likoto. Qetellong ea hlobo e hlokahalang ho tlatsa ka boima apole-protheine me hang-hang ba tlohela hore ba ho ontong ka.

pheha Features

Haeba u etsa qeto ea ho etsa souffle tsa liapole ka sekotlolo le tloaelehileng ka ontong e lokela ho ke ua feela romela tsela e 'ngoe' me ba tsamaisa ka ho hlapa ka metsi. Sena se tla ho dumella ho etsa monate le e pshatlehang theolela, ha o bolokoe sebopeho sa, ntle le senya bona.

Bake ho tšoara ena ke tse lakatsehang bakeng sa metsotso e 12-15 likhato 205. Ka mor'a hore ho fela ea nako eo o ile a re, setofo le tlameha ho lithuto tsa theoha, 'me e le lijo tse theolelang ho siea monyako o koetsoeng bakeng sa metsotso e' ngoe 5-6.

Hantle sebeletsa e ratoa monate ho tafoleng

Mora souffle liapole monate e loketse, e ke ho hlokahala hore ho tlosa le pholile hanyenyane. lijo tse theolelang tse ding hape e hlokehang ho fana ka lelapa la ka khaba e nyenyane. Le tsoara ho ntse mofuthu. Haeba ho ke ke hantle tloha moo 'ho tloha leboteng sekotlolo, ho molemo ho beha ka koping ea, sharply ho tjhetjha lijana hlohlolingoane fatše.

Re etsa vithamine souffle ea lihoete le liapole

Hlahisa lijo tse theolelang ka etswa ka litsela tse sa tšoaneng le ho sebelisa metsoako e fapa-fapaneng. Pejana ho moo re ile ra bolella u mabapi le hore na ho pheha e hlabosang maiketsetso tsoara ka ontong ka. Ka karolo e tšoanang ea sehlooho, re ka etsa qeto ea ho fana ka u sa risepe souffle ea lihoete le liapole, entsoe ka thuso ea Multivarki. Ho finyella sena, metsoako e latelang e ka hlokang le rona:

• rantipole lebetsoeng le lero le foreshe - ka 350 g;
• apole monate kholo - 1 PC;.
• Fresh phahameng mafura tranelate - 60 di ml;
• semolina - 30 g,;
• karolelano lehe itekanetseng - 1 PC;.
• likoluoa tsa tlhaho remereme botoro - maloa akarelletsang likhaba le lijo tse theolelang;
• tsoekere-o motle lehlabathe - ½ kgolo khaba;
• letsoai mahareng-boholo bo lekaneng - tšebeliso ea masene.

metsoako kalafo

Carrot-apole soufflé ka multivarka besitsoeng ena ka potlako. Empa pele u ka etsa jwalo tsoara le ho ikokobelletsa eona ho kalafo mocheso, ho ke ke ho hlokahala hore ho ho lokisa metsoako eohle ea hlokahala. Ho qala o batla ho hloekisa le rantipole le apole ebola ebe amoha tholoana boll. Ka mor'a moo, metsoako lokela ho itlotsa ka grater tse nyenyane 'me kopanya le tsona.

Ba lokisetsa ho ea metsoako setseng

Ho Carrot-apole souffle e ile bonolo le monate, bakeng sa hae, ba bonnete ba hore ho eketsa e teteaneng tranelate phahameng mafura dikahare. Hape, risepe ena ho hloka ho ratoa mahe khoho. E lokela ho arotsoe ka makhooa le yolks, ka nako eo eketsa ea ho qetela karolo ea tsoekere e metle granulated le sila-chesang khaba. Ha e le ba motsoako pele, e lokela ho folisoa le nako eo shapuoa ka bubble o tiileng ba sebelisang matsoho a corolla.

Sebopeho sa lijo tse theolelang le tshebetso ya ho baka

Theha vithamine tsoara batlang e le ka potlako. Ho qala ho mela 'me rantipole motsoako lokela ho larileng ka tsoa ka tranelate, ebe eketsa lehe yolk, tsoekere tse khotliloeng-lehlabathe. Hlohlelletsa metsoako hore ba ile ba fallela le sisinyeha ka e ka thoko sekotlolo protheine. Ka lebaka leo, o lokela ho fumana le boima le bonolo 'me ha aa tiea mebala e khanyang lamunu.

Ho apeha botlaaseng luba ka multivarka, sekotlolo kichineng sesebediswa hloka e ntle kirisi tranelate le oli tlhaho. Haufi le tanka e ke ho hlokahala hore ho beha souffle tsohle le hang-hang koahele ka sekoahelo sa. Ka lebaka leo, le lijo tse theolelang lokela ho apehoa ka lenaneo eponymous metsotso 20-27. Nakong ena, le lijo tse theolelang na ho grapple, ho ba bonolo le monate haholo.

Hantle sebeletsa rantipole ratoa ho tafoleng

Joale souffle ea lihoete le liapole, ho ke ke tse lakatsehang bakeng sa lijo tsa hoseng kapa thapama tee. Tabeng ena, ea lijo tse theolelang lokela ho hanyenyane mofuthu. Tlosa e tsoa ho e Multivarki kopi tse lakatsehang ho sebelisa khaba e kholo. Ho phaella moo, u ka tatso maiketsetso Goodies sengoathoana ka botoro le fafatsa le fatše sinamone.

dikgetho tse ding pheha Carrot-apole soufflé

Haeba u ha ba Multivarki, e khanyang lamunu lijo tse theolelang ka ho apehoa ka ontong ka. Ho etsa sena, sebelisa sekotlolo se tebileng kapa makotikoti ea mahobe, dimafene. Ba lokela ho lubricated le botoro foreshe, 'me joale ho aba botlaaseng luba. Ka mor'a moo lihlahisoa hlokahalang ho apeha likhato 205 bakeng sa ka ¼ hora kapa hanyenyane nako e telele.

Haeba ka lebaka le efe kapa efe u se ke ua batla ho etsa tholoana kapa a meroho soufflé ka multivarka kapa ontong, ka nako eo tla ho ka thuso ea ontong tloaelehileng microwave e. Mokhoa oa ho etsa theolela maiketsetso le sesebediswa sena kichineng, nahana ka hona joale.

Cooking motheo bakeng sa lijo tse theolelang joalo e ka ba risepe pele kapa la bobeli. Empa hore e hantle kupelitsoe ke ka microwave e le, o lokela ho lokisa khalase kapa sekotlolo ceramic (molemo pele kgetho). Ba lokela ho khafetsa a tlotsitsoeng ka oli leha e le efe ho pheha, 'me joale ba behe motheo lokisitseng. Tsamaisa le tlala foromo ka ontong e le ya microwave, lijo tse theolelang hloka ho apeha ka lebelo lebetsoeng le tse ka bang 3-5 metsotso. sesebediswa e lokela ho ba nako le nako bula le ho boloka kamoo mocheso kalafo ea litholoana kapa meroho limenyemenye. boikemisetso ba hae ba ho ikemisetsa habonolo ke ponahalo e ntle. Soufflé lokela omella a batla a le itseela e le hore e ka chesa le khaba ka. E lokela ho jere hopola hore ka mor'a Cooling lijo tse theolelang tla ba ho feta rekere.

ho akaretsa

Hona joale hore u tseba ho pheha tholoana kapa a meroho souffle. Joale ke Goodies maiketsetso ho tafoleng lokela ho ba boemong ba mofuthu, hammoho le tee chesang kapa che. Ha re jeng!