Seo ho file e elata bakeng sa nama ka French?

Nka tokelo lehlakoreng le sejana ho nama ka French - hase ntho e bonolo. Tsela ea ho hatisa tatso ea tsela e ka sehloohong, ka ntle overloading eona? Fumana dikgetho rona!

Khanya salate ea meroho foreshe

Seo lehlakoreng le sejana ho sebeletsa nama ka French, haeba e le karolo ea tsela e ka sehloohong e kenyeletsa litapole? Re lumela hore ho salate ne e tla ba phaella moo hantle.

metsoako:

• le likomkomere;
• ditamati e 'meli;
• radishes tšeletseng;
• Nyenyane kohlrabi halofo ea hlooho;
• tse peli tse phehiloeng mahe;
• dikgabana tse pedi ea mosetareta;
• tablespoons tse tharo tsa oli ea mohloaare;
• e teaspoon ea sootho tsoekere;
• asene le letsoai le ho latsoa.

Ho joalo, re lokisetsa lijo-morao ho nama ka French. Photos le risepe e qaqileng e ka fumanoa mona ka tlase.

Meroho, hlatsoa le ho ratha hantle. Khaola likomkomere lengthways, 'me joale khaola e ka dilae otile haholo (sebelisoa bakeng sa morero ona thipa e khethehileng). Radish khaola ka masale, le ditamati likoto tse nyenyane. Kohlrabi grate kapa chop melamu. Lehe makhooa ratha thipa.

Lokisa spaghetti ea mosetareta, yolks phehiloeng lehe, tsoekere le oli ea mohloaare. Qetellong, eketsa ea asene 'me setoto le lihlahisoa tsa ka fereko.

Kopanya e meroho lokisitseng, letsoai le sebaka ka lipoleiti. Khabisa salate apara le ho mo sebeletsa.

Seo tluoa tabeng ea ho elata nama ka French?

khetho e mong e moholo - ke mofuthu meroho salate le chisi. Ka ponahalo e tšoana le sejana sechu 'me o na le tatso e matla.

lihlahisoa:

• eggplant;
• tse peli tse monate pepere;
• kotara ea bulbs tse nyenyane;
• tablespoons a mabeli suluguni;
• Tšoeu veine asene, letsoai le le botoro - ho latsoa.

Tsela ea ho pheha lijo-morao ho nama ka French?

Ho etsa sena, pele tšoara meroho, Peel ho eggplant le onion, 'me pepere, tlosa ho tloha ea mantlha e. Ka mor'a moo, khaola ka e hlobolisa le lijo tse Fry ka thoko.

Hokela metsoako lokisitseng, letsoai le tsona, ka ekelletsa ho latsoa oli le asene. Fafatse salate le chisi grated le ho mo sebeletsa ka ho eona le nama.

Elata nama ka French risepe ea litapole tse khotliloeng le chisi

Ha e le sejana ka sehloohong e na le nama, chisi, meroho le spaghetti, e ka eketswa le tsoang pelong le sejana lehlakoreng.

metsoako:

• Litapole - kilogerama mong;
• lehe yolk;
• grated chisi - dikgerama 100;
• nutmeg - e pinch;
• letsoai le pepere.

Litapole lehlakoreng le sejana ea French lokisetsa nama e latelang:

• Pele hloekisa litapole, ka nako eo pheha ho fihlela bonolo (u se ke ua lebala ho eketsa letsoai hanyane ka metsing). Ka mor'a moo, setoto e be puree, kopanya le lehe yolk, linoko, chisi le letsoai.
• Fetisetsa elata mofuthu ka mokotla piping le nozzle khethehileng. Beha puree ka entsoeng ka letlalo, a le fa ho sebopeho sa rosa.

Apeha litapole e ka bang ka metsotso e 20 ka ontong hantle-preheated. Ha tse khotliloeng litapole koahetsoeng ka ntle khauta sootho, e ka beha ka le sejana ho nama.

Salate le mehloaare le chisi

Eo lehlakoreng le sejana ho nama ka French ke molemo ho khetha, haeba u rata e khanyang tangy tatso? Re u fa phetolelo ea ka:

• thula thaba ea leqhoa lettuce - 150 dikgerama;
• likomkomere, pepere le tamati - dikgerama 50;
• konofolo phofo, letsoai, e tšoeu pepere - halofo ya teaspoon;
• Ginger - dikgerama 20;
• Olive Oil - thispone mong;
• hasesaane meroho - halofo ya toloki ea;
• chisi kapa tse ling tse bonolo chisi - dikgerama 50;
• Mehloaare - likotoana tse tsheletseng;
• sirilamunu lero la - thispone ngoe.

Lokisetsa bonolo lehlakoreng le sejana ho nama ka French haholo bonolo.

Tabola lettuce likoto tse nyenyane, 'me likomkomere le tšepe pepere sehiloeng ka hlobolisa mosesaane. Tamati khaola ka masale a halofo. Kopanya lihlahisoa ka sekotlolo salate, eketsa letsoai, garlic le litlama.

Lokisetsa ho tlatsa ba ka oli, lero la lemon, ginger le pepere tšoeu. Tšela holim'a salate le hlohlelletsa ho spaghetti. Eketsa ho meroho masale mehloaare le chisi, khaola ka dikotwana tse nyane. Pele ba sebeletsa, e ke e go dira motswako oo ka salate ka sehatsetsing bakeng sa bonyane halofo ea hora.

rarahaneng elata

Ke polelo ena, ha re sa bolele ka thata ka ba lokisetsa ho ea ho le sejana, e leng tla ba le ho pore ka nako e telele. Ho fapana le hoo, le sejana lehlakoreng lena o lokisetsa ka potlako le bonolo - u iponele:

• Lokisetsa ka lipoleiti le nama ya halofo servings ea litapole tse khotliloeng, sliced ditamati le likomkomere, hammoho le spoonfuls tse peli tsa dierekisi makotikoting tala.
• khetho e 'ngoe e bonolo o ka etsa rantipole ka Korean, linaoa e phehiloeng le litapole tse halikiloeng.
• Se ke la lebala hore e elata ka phetha karolo le khabisitsoeng le. Ka hona, le ea poso nama ema tamati, libolo litapole le nahana fokotsa ho ya likomkomere a hloekileng.
• Meroho e phehiloe ka Grill le - eggplant, monate pelepele ba fapaneng mebala, ditamati, litapole, eiee.

Haeba u utloisisa maikutlo a rōna, le tla ba khona ho etsa tse seng kae tse ngata dikgetho hore ka ho phethahetseng motlatsi tsela ya sehlooho ntle le bothata.

Ka setimi meroho ka mokhoa linaheng tsa bochabela

Elata nama ka French ha sea lokela ho lumellana le melao e thata ea cuisine European. Nka monyetla ka maikutlo a ena e bonolo le ba kgetha ka mokhoa ona.

Sebopeho sa lijana:

• eggplant kgolo;
• khubelu, mosehla le o motala pelepele - 'ngoe ka nako;
• onion;
• spaghetti soya - tablespoons a mabeli;
• le letsoai monyenyane;
• dipeo tsa sesame;
• oli ea limela.

Eggplant hloekileng, 'me joale diced. Hlatsoa pelepele, tlosa dipeo le lehlaka, khaola likoto mahareng-boholo bo lekaneng tsa nama. Tlosa eiee ho tloha likhoele, ebe khabeloa ratha eona.

Futhumatsa e hadika 'pan le Fry ea eggplant ho fihlela le bonolo. Ka ekelletsa ho seo e onion le pepere. Kopanya dihlahiswa, koahela ba le sekwahelo le foqola bakeng sa metsotso e mehlano.

Tšela spaghetti soya ho meroho le fafatsa ka dipeo tsa sesame. Nako le letsoai ho latsoa lijo le kopanya. Elata le nama ka French ka ile a sebeletsa e le mocheso le a batang.

Salate ea litapole le lihoete Korean

Mona ke recipe e mong o sa tloaelehang-morao le sejana e tsoela hantle le nama halikiloeng. O tla etsa hore k'hamphani e 'nete hore ka sehloohong, e seng feela nakong ea lijo tsa mantsiboea lelapa, empa o tla boela a sheba le leholo ka tafole ea matsatsi a phomolo.

metsoako:

• litapole phehiloeng (baki) - dikgerama 500;
• Korean lihoete - 250 dikgerama;
• makotikoting dierekisi tala - tablespoons supileng;
• foreshe dille - halofo ya toloki ea;
• konofolo - tse pedi cloves kgolo;
• letsoai - halofo teaspoon;
• oli ea limela - tablespoons tse tharo.

Ho qala, hlatsoa litapole hantle le pheha ho fihlela bonolo. Ho Peel habonolo tlosoa, tubers ka kotloloho beha ka metsi a batang. Ka mor'a moo, litapole lokela ho hloekisa, khaola ka dikotwana tse, kopana le lihoete le lierekisi.

Lokisetsa go tlatsa. Ho etsa sena, kopanya le dille hasesaane, konofolo khabeloa hasesaane, letsoai le oli ea limela. O hlokahalang bakeng sa ho kopanya le spaghetti le meroho le salate loketse ho jarisa ho sejana.

Joalokaha u ka bona, lijana lehlakoreng bakeng sa nama ka ka lokisoa ho tloha tse fapa-fapaneng dihlahiswa. Bala diresepe rona le khetha leha e le efe lijo ka ho rata ha hao.