Seabuckthorn, le tsoekere: litokisetso risepe vithamine bakeng sa ea mariha ka ntle ho pheha

Leoatle buckthorn, tse khotliloeng le tsoekere - e mong oa ka litokisetso le thuso ho fetisisa, eo u ka etsa ka hoetla morao. E ne e ka nako ena butsoa khanyang monokotsoai le bosehla ruileng flavonoids, antioxidants, livithamine le liminerale tse fapa-fapaneng, oli bohlokwa le lintho tse ling tse re thusang hore re lule re bophelo bo botle le sireletsehile maloetseng ana. Buckthorn, rubbed le tsoekere - mohlomong u ka tsela e loketseng ka ho fetisisa ho lokisetsa monokotsoai, hobane e bonolo - o ha ho hlokahale ho eona, esita le ho pheha. Boloka workpiece e boetse ke se thata - e le mabopong a se ke esita le lokela ho rōlela, ho lekaneng ho e koala sekwahelo polasetiki kapa letlalo le beha sebakeng se batang, ho hloka lokisa mogote boloka chelete e lebetsoeng le ea divithamini.

Leoatle buckthorn, tse khotliloeng le tsoekere: e molemo risepe jeme ntle ho pheha

Ho pheha le ka lebenkeleng, u feela lokela ho khetha butsoitseng empa e se bonolo ea monokotsoai, ka bonolo ho hlatsoa le ho omella bona ka thaole. Tsoekere lokela ho nka ka palo ea mong ho e mong. Feela tšela lehlabathe buckthorn, pherekano, 'me ka nako eo hasana ka linkho pele ho sterilized. Haufi sekwahelo ha hlokahala - ho ke ke ho hlokahala hore ho apara ho se holim 'a thaole' me u ho ema lik'hontheinara tlala ka letsatsi. Nakong ena, e tla lula e le monokotsoai, 'me o tla lokela ho tlaleha ho foreshe hoo e ka bang ho molaleng, le lisenthimithara tlhōrōng ea tsoekere robala. 'Me joale o ka e ka ba koala nkho le tlosa letlalo boloke.

Leoatle buckthorn, tse khotliloeng le tsoekere: jeme risepe

Se fapaneng ho tloha jams le jeme le e sirelelitse? Karabo e bonolo: tabeng ea pele, frutos kapa ditholwana tse feletse kapa dihalofo, 'me ea bobeli - sithabetseng sebelisa nama grinder kapa blender. Ho etsa jeme ntle ho pheha o tla hloka:

• kg tsa leoatle buckthorn foreshe;
• 1-1.5 dikilogeramo ya tsoekere (tataisoa ke tatso).

Berry a kopanye, hlatsoa le ho Pat omileng. Tšela sekotlolo sa, eketsa ea tsoekere le setoto hantle le pestle lehong. Ya e le hantle, u ka sebelisa blender kapa nama grinder, tshebetso tabeng ena tla ba le ho honyenyane ka lebelo. Ka mor'a ho setoto e loketse, jala e ka har'a linkhoana sterilized, zakuporte le lebenkele ka a batang.

Leoatle buckthorn, tse khotliloeng le tsoekere: risepe, pitted le peeled

Haeba u rata "e hloekileng 'jeme oo ha litšila tse ling, ka nako eo sebelisa joaloka risepe ena: 1 kg ya buckthorn leoatle lokisitseng, o tla hloka kilogerama halofo ea tsoekere. Hlatsoa ea monokotsoai le a kopanye, ebe qoelisa bona ka metsi a phehile bakeng sa metsotso e seng mekae. Ba e lokela ho ba bonolo haholo. Mora hlakola boima ka sefe ho ba le lintho tse nyenyane letlooeng pepeta ka le dikarolo e 'maloa ea cheesecloth. O lokela ho ba le lero le teteaneng haholo, e leng se likoting le matlalo. Joale, kopanya ka ho eona le tsoekere ho fihlela ho shoa hoa feletseng ea bobeli, la 'me a boloka bankeng, joaloka sengoathoana leha e le efe. Sena sea-buckthorn, tse khotliloeng le tsoekere, e leng ha e bolele ho risepe ea ho pheha, ho dumella ho fana ka hlokahala divithamini tsa tlhaho lelapa lohle. Letsatsi le letsatsi, hlapolla ka thispone thepa nakong ea mariha ka litha e le nngwe ya metsi le ho noa le monyaka. Tatso o ka eketsa mahe a linotsi, lero a hloekileng lamunu, kapa esita le linoko - cloves le sinamone. Ka tsela eo o tšehetsa boitshireletso ba mmele ntle le ho sebelisa multivitamins maiketsetso le lithethefatsi tse ling.