Salate "puo Teschin" ea squash bakeng sa mariha. Libaka tse Hloahloa tsa diresepe

"Puo Teschin" zucchini ke e 'ngoe ea litokisetso atileng ka ho fetisisa bakeng sa ea mariha. Hona joale, ho na le palo e khōlō ea diresepe bakeng sa salate ena, kahoo e mong le mosali ba tla khona ho khetha tatso ea bona.

Khale "puo Teschin" ea zucchini entsoe ka dikilogeramo tse peli tsa eiee, e mong - tamati, a mane kgolo tšepe pelepele, lihlooho tse peli tsa konofolo, khalase ea oli ea limela (ratang tla tlameha ho fana ka unrefined), dikgerama tse makholo a mabeli tsa tsoekere, tse peli spoonfuls kgolo ya letsoai mahoashe, e mong - tafole asene. Re qala lokisetsa ho ea workpiece e. Moko ho tloha ea mantlha e le ho hloekisa letlalo, khaola ka tšesaane hlobolisa e telele. lihlahisoa tse ling tsohle lokela ho Scroll ka blender kapa grinder tšoanang. Qetellong, eketsa asene, letsoai le oli le tsoekere. Beha pan le spaghetti ka mollo, tlisa ho boemong ba ho a phehile. Re siea e squashes le lokisetsa metsotso e fetang mashome a mane. Ebe salate "puo Teschin" ea zucchini bola ka halofo-litha e le nngwe sterilized har'a linkhoana (ka go tlhaolega a chesang), 'me hang-hang la tsoha bona. Ho ekelletsa moo phethola lijana fatše sekoahelo sa eona koahela ka kobo teteaneng le ho boloka li le boemong bo ena ho fihlela pholile.

"Teschin puo zucchini" ka Seukraine. Ho hloka kilo ea zucchini mocha peeled, halofo kopi ya oli ea limela, dikgerama mashome a mabeli le matla konofolo, tetemang ea dille le parsley nyenyane, dikgerama tse mashome a tšeletseng tsa asene. Zucchini khaola ka didikadikwe, botenya e ne e se ka tlaase ho moo 'me ha ho feta tse peli le halofo emetse disentimitara. Fry ho fihlela khauta sootho. Ka nako ena, Peel ho garlic le silakanya ka seretse le. The meroho ke haholo khabeloa chop 'me a beha ka tlaase ea e le mabopong a. Ka mor'a moo, eketsa letsoai, tšela oli le asene, 'me joale ka tieo haholo rala le dilae di le zucchini. Sterilize linkho ka metsi a phehile. Bakeng sa halofo ea-litha e le hloka metsotso e mashome a mabeli a metso e mehlano, empa bakeng sa litha e le nngwe - seng ka tlase ho mashome a mane a metso e mehlano.

Hlobaetsang "puo Teschin" ea zucchini. Bakeng sa ba lokisetsa ho ea le ho Qalisa pele hloka dikilogeramo tse tharo tsa zucchini le monyenyane, e mene e monate le e 'ngoe e khōlō pelepele chesang, tse tharo cloves konofolo, dikgerama tse makholo a mane tsa tamati peista, hoo e ka bang khalase feletseng ea oli, bulbs tse' nè, dikgerama tse makholo a tšeletseng tsa lihoete, dikgerama tse makholo a mabeli tsa tsoekere, halofo kopi ya asene (5% ), khaba e kholo ea letsoai ntle. Zucchini khaola ka masale a halofo, khabeloa ratha le pelepele, bobeli monate le chesang. Garlic le onion shred, kopanya ka ho eona le lihoete grated le Fry ka skillet tebileng. Hlapolla le phehiloeng metsi a tamati peista, tlatsa e le motsoako ile courgettes pelepele, phaella ka ho re tlhokeng perezharku. Tšela tsoekere le spoonful kgolo ya letsoai le li-slide le. Cook zucchini ho fihlela ho hlokahala e le hore ba e be le bonolo. E le busa, ho tla nka e seng ho feta halofo ea hora. Ka metsotso e feela tse seng kae ho fihlela pheha eketsa asene le. All re atolosoa ka linkho alengelami mpe folisoa, joalokaha e le tloaelo, tlas'a likoahelo.

Ka workpiece tlang ka nkeloa sebaka ka zucchini eggplant. "Puo Teschin" ba putsoa hanyane lokisetsa hanyane ka tsela e fapaneng. Hloka dikilogeramo tse peli tsa eggplant, e mong - tamati Se-bulgaria le pelepele e khubelu, cloves konofolo tse tharo, e 'ngoe pepere chesang, kopi halofo ea tsoekere, khaba e kholo ea letsoai, botoro, halofo khaba ea hantle. Ho qala, hloekisa eggplant le slicing ba ka sebōpeho sa didikadikwe. Hantle letsoai bona le beheletseng ka thōko bakeng sa hora e halofo ea hore "le letšehali" lehloeo. Ka nako ena, sotha ka blender meroho tsohle, eketsa a ba isa ho asene le hantle, letsoai, oli le tsoekere. hantle haholo lokela ho kopanya metsoako tsohle, motsoako e-homogeneous ka ho feletseng. Ho tlatsa le eggplant le foqola tsohle hammoho bakeng sa halofo ea hora. Mora moqolo tsoha, u lokela ho koala ba teteaneng haholo lesira. Tabeng ena, ho salate tla feta satureaed le "inetsoeng".

Ha re jeng!