Salate ea nama lekhala

A palo e kholo ea mefuta eohle ea lijana qapa moloko oa batho ka histori ea eona. Ba bang ke lintho tse tloaelehileng tse ling metsana e nyenyane, empa ho fetisisa tsebahalang libakeng tse hōle le sebaka se hlahang ho yona. A tsoane arohaneng ka lethathamo la lijana monate nka lihlahisoa ho tloha lijo tse tsoang leoatleng. A palo e khōlō ea limela le liphoofolo tsa batho ba boholo-holo Marine jang ka lijo. Empa ae phethang sebaka khethehileng ea lekhala. Ka bochabela, Russia ho hlahisoeng ha indasteri tekanyo e entsoeng ea morena lekhala. nama lona e leng haholo-holo ka manala a eona, ke mohloli o bohlokoahali tsa bohlokoa livithamine le liminerale. Ho eona, e le ka har'a tlhapi eo mafura leoatleng, tse ngata ka ho lekaneng li polyunsaturated mafura acid - mohloding bocha letlalo. lekhala nama ka bohona ke sehlahisoa tsotehang. Recipes le nama lekhala, ho kopantswe le ka ho phethahetseng matched metsoako dinoko spaghetti, sehlahiswa sena o ile a bula bakeng sa flavors le lecha le motle ka ho fetisisa ea likepe e name tatso.

E mong oa lijana ho fetisisa ratoa batang a Salads. Ho na le feela ke ke ba fumana diresepe! Empa haholo-holo e ntle salate ea nama lekhala. E khetholloa ka tsela e hlollang tšobotsi e 'ngoe - e lightness sa tloaelehang. Ka tlaase mona ho diresepe sebakeng se loketseng totobatsa sa tloaelehang tatso crabmeat.

Recipe 1. salate ena ea nama lekhala e lokisetsa ho tswa ho le metsoako e latelang: lekhala nama - lekholo le mashome a mahlano - dikgerama tse makholo a mabeli, ba babeli likomkomere tse nyenyane, tse ka bang makholo a mararo dikgerama ea hop a hloekileng, avocado se le seng, tse 'nè tse phehiloeng mahe. Salate itokisa: nama lekhala le mahe a khaola ka dikotwana tse nyane, likomkomere - hlobolisa masesaane, khabeloa ratha sa hop. Products Remix, eketsa khabeloa hasesaane e tala eiee (chives le shallot), letsoai le mayonnaise.

2. The risepe bakeng sa salate ena ke ho hlokahala hore ho lokisetsa lihlahisoa tse latelang: lekhala nama - dikgerama 200, tse peli tse a hloekileng likomkomere, tse peli tse pelepele nyenyane, nkho ea poone makotikoting. Lekhala, likomkomere le peeled pelepele khaola ka e hlobolisa, eketsa poone, letsoai le mayonnaise. Sena ke e bonolo le e molemo lekhala salate risepe.

Recipe 3. Lokisetsa halofo makotikoti ea poone makotikoting, pheha mahe a mane phehiloeng, lekhapetleng le ho felisa ka dikotwana tse, khaola ka dikotwana tse dikgerama tse makholo a mabeli tsa nama lekhala. metsoako tsena, kopanya, eketsa e tablespoons tse seng kae tsa raese hlatsoa phehiloeng, nako le letsoai le nako le mayonnaise.

Recipe 4. salate latelang tsa nama lekhala entseng ho tloha dihlahiswa joalo: dikgerama tse makholo a mabeli tsa nama lekhala, ditamati tse peli tse khubelu le eiee tala. Nama le ditamati khaola ka dikotwana tse nyane, eketsa onion khabeloa hasesaane le pepeta le cloves tse seng kae tsa konofolo, nako le salate ka motsoako oa likarolo tse lekanang ya oli sonobolomo kapa oli ea mohloaare e le mayonnaise.

5. Recipe metsoako: makhooa tse hlano le yolks mahe phehiloeng, dikgerama lekholo la chisi le hoammeng botoro Grate ka lik'hontheinara tse arohaneng; Khabeloa ratha onion e mong le dikgerama tse makholo a mabeli tsa nama lekhala; dikarolo tsohle tse thathamisitsoeng nametse le dikarolo ka taelo e latelang ho tswa ho tlase ho fihlela: lihaha-'mele, chisi, botoro, onion, makhala. E mong le e lera promazyvat mayonnaise. Lettuce khabisa tlhōrōng ea yolks le. salate ena ea nama lekhala khabisa leha e le efe tafole ea matsatsi a phomolo.

6. Recipe a sebetsang a salate sebeletsa libaskete tse nyenyane tse entsoeng ka hula hanngoe pastry kapa - tartlet. Ho hloka dikgerama lekholo la chisi, dikgerama tse makholo a mabeli ba makhala, mahe a mararo phehiloeng, e cloves tse seng kae tsa konofolo, khubelu caviar. Ho lokisetsa: chisi, mahe lekhala le khaola ka dikotwana tse nyane, kopanya le pepeta konofolo teng. Nako le mayonnaise, elata le tutulu e nyenyane ea khubelu caviar.

Re tšepa hore ka diresepe ka holimo ho tla u thusa ho lokisetsa monate le Salads khanya!