Rye bohobe - sehlahiswa, e le nako eo-lekoa

Rye bohobe ke karolo ea bohlokoa ea cuisine ea sechaba ea hoo e ka bang tsohle batho Maslav. Ka lilemo tse makholo e ile ea e-ba mohloli ea tlhaho ea mafolofolo le bophelo bo botle, 'me ho fihlela letsatsing lena sehlahiswa ha se ratoang ka setso.

Russia, e leng bohobe entseng ho tloha phofo rye le lomositsoeng bohobe-hlama tomoso lekholong la bo9 la, e se e le bohobe ea sechaba. All khoneha pastry itokisetsa feela ka lebaka la lerato la lokeloa ke ea sechaba sa bolila rye hlama. Bohobe e sa feela masantu masengeli komemiama ka mohalaleli, empa esita le tsejoa bophelo ba hae, kaha e ne e tsoa mohloling o ka sehloohong oa ba teng.

Poleloana e reng "ba rye bohobe" le akarelletsa mefuta eohle ea bohobe e ntšo, apehoa ho tswa teko atolosoa, tse entsoeng ka phofo rye. Ka boeona, phofo rye nang thepa a mangata e metle. Sena se etsa bonnete ba hore mefuta eohle ea bohobe apehoa ho tloha ho ba le morui, sete ya divithamini, lik'habohaedreite, liminerale, senang le likarolo macro, hammoho le faeba. Ka holim'a tsohle, ba rye phofo e ruileng lysine - e amino acid e hlokahalang bakeng 'mele, eo ke motheo bakeng sa kaho ea liprotheine ka' mele oa motho.

Kahoo, ba rye bohobe - e ngata haholo 'divithamini A, E maq, E le vithamine B. O ile a boela e na le tšepe,' me ka makhetlo a halofo ho feta bohobe tšoeu. Hape, ho bapisoa le bohobe koro, ka rye halofo potassium eketsehileng le magnesium. Ha e le teng ka e ngata ea le litlheferetsi, e moholo ho hloekisa 'mele oa chefo.

Taba ea hore ebe sehlahisoa sena se etsoa ka hlama e bolila teteaneng ntle sebelisa tomoso, etsa hore e molemo bakeng sa ho sebelisoa kamehla, hobane ntlafatsa metabolism le lowers maemo k'holeseterole.

Ha rye bohobe letsatsi le letsatsi ke le teng ka ho ja, ho ke thibelo tse molemo tsa lefu la tsoekere, hammoho le mala le mafu a mala. sehlahisoa sena buelloa ho sebelisa bakeng sa batho ba tšoeroeng ke khaello ea mali, ho lahleheloa ke matla a, 'me maemo tlaase hemoglobin.

Dikarolo tsa rye bohobe le tomoso

Rye bohobe ka hlama e bolila entseng ho tloha hlama e bolila ka kotloloho ba rye le hlama. Bakeng sa ba lokisetsa ho ea tomoso e hlokahalang tse peli le halofo dikopi tsa phofo rye le linoelo tse peli le halofo ea metsi. Ho lube hlama ho hlokahala hore a 600 g, ba itse tomoso, 600 g ya sifted le phofo rye, 210 di ml metsi, dikgabana tse tharo tsa letsoai, tablespoons tse tharo tsa oli ea limela le tablespoons tse tharo tsa mahe a linotši.

Ba lokisetsa ho ea hlama e bolila rye bohobe

Ho lokisetsa rye bohobe, o lokela ho qala ka ho hlokomela tomoso e. Ho etsa sena e ne e tla be e le ho kopanya phofo rye ka metsi (khalase ka khalase) ke ke ho hlokahala. Hang motsoako ke homogenous, ho na le ho a tšela ka nkho sekoahelo ka thaole. Gore e tle e lokela ho ema sebakeng se pota matsatsi a mabeli ka kamoreng e le mocheso ambient. Ka letsatsi la bobeli ka hlama e bolila ho lokela ho thehoa bubble hanyane. Ka letsatsi la boraro la litaba tse ka hare ya kgona ho lokela ho ka matla emit se ome mathe le monko o bolila. Sena se lateloa hape kopanya metsi le phofo, hona joale khalase halofo ea e mong le e motsoako. Motsoako sephetho le lokela ho a phaella ka ho hlama e bolila motheo. Moqolo oa palo yohle e ka tsoha makhetlo a 'maloa. tomoso ebe kopanya ka ho phethahetseng 'me u ho tomosong bosiu' ngoe.

Letsatsi le hlahlamang, tomoso lokela hola hape kae-kae halofo le tsoela pele ho bubble le na le monko bolila. Qetellong, ho eketsa motsoako oa le phofo le ho leka-lekana ea metsi (bakeng sa khalase), hlohlelletsa 'me o ile a lumella ho ema bakeng sa matsatsi a mabeli.

Itokiselitse entsoeng hlama e bolila le tumellano e lokela ho ba joaloka bolila tranelate, ho latsoa bolila le ho ba bonnete ba hore ho se ome mathe.

Ho baka rye bohobe ka ontong e

Ho apeha e hlabosang rye bohobe ka ontong e, o lokela ho qala ka ho lokisa hlama. Ho finyella sena, sifted le phofo rye e amana le tse felileng tomoso, letsoai, mahe a linotši le meroho oli 'me a luba, ho retelehela ho khomarela matsoho a ka hlama bonolo. Good vymeshennoe hlama le aloang ka tlase e topped ka dijana 'me a koahela le thaole. Bokgoni ba hlama e lokela ho ba khutlela sehatsetsi e kae-kae ka letsatsi.
Ka mor'a moo, hlama lokela ho fumana ho tsoa sehatsetsing, lube, arola likoto 'me kenngoa hlobo e, tlotsa ka oli sonobolomo. Ka hare ho lihora tse tharo tsa hlama ka mefuta e lokelang ho tsamaea hantle, ho eketseha ha boholo ka makhetlo a mabeli kapa esita le tse tharo. ontong lokela ho preheated ho letšoao - 250. Ha a le ka tlase ea ontong e ke ho hlokahala hore ho beha e setshelo fireproof ka metsi. Bohobe apehoa ka bang leshome metsotso le ka nako eo Bates ho 200 C ontong mocheso le ho tsoela pele ho metsotso e 40.

Loketse rye bohobe e tlosoa ontong le 'me a koahela le thaole.