Products, thinners mali.

Le thulaganyo etsahalang 'meleng oa motho e itšetlehile ka mosebetsi oa tsamaiso ea ho potoloha ha mali' me boleng mali. Ka sehloohong mosebetsi ea mali - lipalangoang. Ke mosebetsi ona ke le boikarabelo ba ho fana ka puo ea oksijene le limatlafatsi tse ngata ho makala 'ohle a' mele. Ho hantle phetha mosebetsi bona tsa motheo, mali ha lia lokela ho teteaneng. Le segokanyipalo eketsehile ka makhetlo mali a ka etsahala liphetoho irreparable ka makala bohlokoa, vascular occlusion ho ka etsa hore pelo ea tlhaselo, setorouku, atherosclerosis. Kenya letsoho hore ho thickening mali ka tsela e feteletseng tshebediso ya k'holeseterole, lihlahisoa starch le bohlasoa lijo.

Ho thibela thickening ea mali, o lokela ho latela lijo tse khethehileng, e akarelletsang lihlahisoa tsa thinning mali. Ka ho fetola lijo tsa hao, o ka le ntle ka potlako le makhethe ho fihlela maling. Ho etsa sena, e lokela ho qheleloa ka thōko ho tswa ho lijo tsa halikiloeng, salted le a tsuba haholo, empa litholoana le meroho, le tlaase-mafura a, le tlaase-mafura a lihlahisoa tsa lebese ho sebelisa kgona ho le e lokela ho ba. Lokela ho tela mekhoa e mebe eo metabolism lieha. Products, thinners mali, - sehlahiswa entsoe ka tsela e phehiloeng ka metsi kapa stewed, 'me tabeng leha e le efe e sa halikiloeng. Ka nako ea tlhoekiso mali ke ho hlokahala hore ho noa metsi a mangata e hloekileng, a etsang dilitara tse bonyane tse pedi letsatsi.

Products, thinners mali

Products hore fokotsa mali e tiileng e qamathelang, e hlile e le ngata. Tsena ke lihlahisoa tsa ho ba le e kholo chelete oa vithamine ea E, a iodine litareng e, acid e salicylic le omega, tse mafura acid (eo hape a bitsoang anticoagulants kapa salicylates). dimela tse ngata ka nkeloa sebaka acid e acetylsalicylic - ke lero la lekhala, licorice motso, clover monate, pere chestnut, Sage, 'me ba bang ba bangata. Leha ho le joalo, o lokela ho pele a bale ngaka lithethefatsi ka fumana anticoagulant kapa lijo tseo ke li behetsoeng ho fokotsa mali e tiileng e qamathelang. Kopana le baeti ba fihlelang ho ya meriana le lihlahisoa tse tšoanang e sa rateheng ka ho fetisisa tataiso. Haeba u ka etsa ntle le lithethefatsi, mokuli o lokela ho qoba lijo tse thinning ea mali.

Phaella ka ho re ho linoko tloaelehileng lijo kapa litlama tse nang satsilaty e ka ba ka tsela e hlokang leeme nako e khutšoanyane ho ntlafatsa boemo ba mali. Mona 's lenane la ho: ginger ka, sinamone, Thyme, turmeric, kheri, koena, cayenne pepere, oregano. Thusa ho fokotsa mali a e tiileng e qamathelang le ba bang ba omisitsoeng litholoana le lifate tsa litholoana - cherries, plums, morara le morara o omisitsoeng, blueberries, cranberries, dilamunu le tangerines, fragole. U ka boela ua hlokomela koena, mahe a linotši, veine, cider, asene le hlafuna chepisi, eo ruileng salicylates. Nama, lijo-thollo, lihlahisoa tsa lebese le litlhapi se ke a masesaane mali, Leha ho le joalo, mefuta e meng ea litlhapi na le le omega mafura, eo kenya letsoho hore ho ho ntlafatso ya boemo ba mali. Ke Kopana le letsatsi, 'me ka hona, ho vithamine D, e khothalletsa hematopoiesis le ho ntlafatsa ajoa ka likopi mali, ho bolela le thins mali.

Products, thinners mali nakong ea bokhachane

bakhachane ba boemo haholo-holo kotsi ho eo mali a fetoha le teteaneng: ke kotsi bakeng sa ngoana ea e-s'o hlahe, ho tloha a se ke a ba le limatlafatsi tse ngata ka ho lekaneng le oksijene. Ho sebelisa lithethefatsi ho bakhachane litsebi ha ho eletsa, empa ho ntlafatsa boemo ba tsamaiso ea ho potoloha ha mali ho sebedisa anticoagulants-lihlahisoa khoneha. Re lokela ho hlokomela hore tšesaane tsoa mali le metsi nakong ea bokhachane e tla se sebetse mabapi le ho ruruha ho ka khonehang. Empa ho sebelisa lihlahisoa salicylate tlatsetsa haholo ho tsamaisa mosebetsi ea 'mele. Ha ngoana o jereng, mosali o lokela ho ja lijo tse, thinners mali, tse kang ditamati le li-mushroom (hlokolosi), onion, horseradish, k'habeche, gogola pelepele, artichokes. O ka ja frutos e fapaneng - Cranberry, Cranberry, buckthorn, 'me litholoana - likharenate, Lemons, dilamunu, currants ba batšo. Oa moimana mums le thuso qetang squeezed lero la litholoana le lefubedu le le meroho, litlama (dille, koena, oregano), oli ea mohloaare kapa oli flaxseed. Ka hoetla u ka li jang chelete hoo e batlang e se nang moeli ea zucchini, eggplant, empa tsohle stewed.

Moketeng oa puso ea metsi, e loketseng le kamehla lijo (dihlahiswa, thinners mali), noa lekaneng oa vithamine ea C sebelisa meroho le litholoana, sunbathing - kaofela ha tsona li thusa mali ho tloha thickening.