Pangasius ka ontong ho

Baked tlhapi e telele bile e tsebahalang ka ho tatso e phethehileng haholo. Hona ho sebetsa ka botlalo ho Pangasius litlhapi. Re u fa ho pheha pangasius ka ontong ho khahlisa lelapa monate le bophelo bo botle lijo.

Ho etsa sena ho hlokahala hore re:

e mong kilogerama lokisetsa pangasius fillet, lihoete tse peli, mahe a mabeli, eiee tse tharo, tse peli tse akarelletsang likhaba le kgolo ya botoro, halofo ea ponto ea phofo, e nyenyane ea mayonnaise, e pinch ea letsoai, linoko ne a rerile hore tlhapi, pepere ntsho.

Joale pheha pangasius ka ontong ka. E lokela ho khaola ka masale brushed eiee, Peel ho lihoete le grate eona ka e grater mahoashe ntle. Lateloa ke Beat mahe ka thuso ea corolla e, eketsa letsoai. Ka ho lekaneng kgolo grater grate chisi. Ebe khaola fillets bagre ka likarolo tse ling a na le dilae, moqolo ka le phofo, joale a kena ka lehe motsoako le Fry ka pane ho fihlela khauta le crispy.

Ka nako eo re lokela ho nka sebōpeho ne a rerile hore ho baka. Foromo ya lokela ho tlotsa le talk kapa mafura. Qetellong ea foromo ena lokela ho beha lera ea eiee, holimo ka bagre halikiloeng, masale onion ebe hape.

Beha lera ka holimo ea lihoete, lubricates mayonnaise ena eohle, robalang tlhapi seasoning ho latsoa, fafatsa habobebe ka metsi le beha sebōpeho ka metsotso e mashome a mabeli a metso e mehlano ka ontong e ka mocheso oa likhato tse ka bang 180. Bakeng sa banyalani ba bang ba ya metsotso e ho fihlela e le sejana pheha li lokela ho a fafatsa le chisi grated. Pangasius apehoa loketse.

Re u fa ho pheha ho feta ka pangasius ontong ho e latelang risepe. Recipe tsa pangasius ka ontong le go tlaleletsa ka li-mushroom 'me ke phethahetseng bakeng tafole letsatsi la phomolo,' me bakeng sa ho ja lijo tsa lelapa letsatsi le letsatsi.

Ho lokisetsa lijo ena o tla hloka:

halofo ea kilo ba fillet le tlhapi pangasius; dikgerama 300 ea li-mushroom; onion; pepere; 200 g, chisi le; letsoai ho latsoa, oli hanyane meroho, e sleeve bakeng sa ho baka.

Kahoo pheha pangasius fillet le li-mushroom. tlhapi lokisetsa lokela ho itlotsa ka letsoai le tse ling tse linoko tse sa tšoaneng ho latsoa (o ka sebelisa e le seasoning khethehileng, o ne a rerile bakeng sa tlhapi) 'me a beha yona ho ya ka sehatsetsi e ka bang halofo ea hora. Hlatsoa le peeled li-mushroom e lokela ho khaola ka lipoleiti mosesaane. Brushed tleloubu lokela ho khaola ka tšesaane halofo mehele. Tšela 'pan ka hanyane oli ea limela, futhumatsa e le Fry li-mushroom ho fihlela nako e kang li-mushroom le ke ke tsamaea le mongobo bohle. Hang ha mongobo ho tswa ho li-mushroom le pheha tsohle, ho ke ke ho hlokahala hore ho eketsa e onion le ho tsoela pele ho saute tsohle hammoho bakeng sa metsotso e 'ngoe tse hlano ho tse supileng.

The sleeve bakeng sa ho baka behe pangasius fillet ka holim'a eona beha masheromo, sauteed le lieiee le chisi grated. Beha tlhapi bakeng sa hora e halofo ka ontong le chesa ho tlola, ka mocheso ka bang 200 likhato. Ke habohlokoa ho hlokomela hore pangasius ka ontong e le ka ho apehoa ntle sleeveless, empa ke tse ling tse ngata e loketseng.

Pele ba sebeletsa khabisa litlhapi lokela litlama pele foreshe ho latsoa.

Hore se dikgetho tsohle kamoo u ka pheha diresepe wonton ka ontong ba tse fapa-fapaneng haholo. Leka Ka mohlala, ho pheha tlhapi bakeng risepe ena.

O tla hloka:

ponto bagre fillets, e nyenyane oli ea limela, e clove ea konofolo, kopi makumane bohobe, lemon (haeba u batla), pepere, letsoai.

Bakeng sa spaghetti le:

1 tablespoons mosetareta khaba linaoa, 4 tablespoons mayonnaise, e teaspoon ea capers, ka tsela e lekanang tsa Ketchup, kotara teaspoon ea paprika le khubelu chesang spaghetti

ontong lokela ho halefile ka ho 190 C.

Pangasius fillet baki ka oli 'me moqolo ka breadcrumbs. Pepere le letsoai. Haeba u ka khona, u ka solaire ka oli holim 'a breading ena. Ebe beha litlhapi ka foromo e khethehileng. Top fafatse konofolo hasesaane 'me a beha le dilae di le sirilamunu.

Bake ka mor'a metsotso e preheated ontong 15, ho fihlela tlhapi e qala ho arohana habonolo ka fereko, 'me le breading ke ke ba rosy. Ka mor'a ena le sejana "Pangasius ka ontong e" lokela ho tšela ea spaghetti ho pheha e leng lokela ho tsoakane ka sekotlolo sa mosetareta, mayonnaise, capers, paprika, spaghetti chesang le Ketchup.