O intervertebral hernia? Dira dithutiso tsa phekolo rarahaneng 'meleng ho ka u thusa!

tlhahisoleseding e ka tlase e ea neheloa ho ba le bothata ba ho mafu a ena e sa thabiseng le e bohloko tse kang hernia intervertebral tseo kaofela. Dira dithutiso tsa boiketlo ba arotsoe ka mofuta oa lefu. Ha e le hantle, ba bangata ba ipatlele mekhoa sebediswa bakeng sa kalafo le ho imoloha tsa matšoao a lefu lena, ka katleho sebediswa ke batho ba bangata ba tsa boitlhakiso tsena.

Intervertebral hernia: dira dithutiso tsa thoracic

boitlhakiso li tsena li ka sebelisoa ke bakuli ba discs herniated e jele efe kapa efe ea ho hōla eona. The ntho e ka sehloohong ho batla ha ho bohloko. Ba lokela ho ba bonnete ba hore a laole.

1. Nka setulo sa ho ba le backrest matla ntle le likhutlong le nchocho. Beha matsoho a hao ka mor'a hlooho ea hao 'me Arch morao hao e le hore lesapo la mokokotlo wa hao tla sutumelletsoa khahlanong le morao setulo, kapa ho ena le ho bohale lona e ka holimo. Inehela eaba oa ka morao, itšetleha pele. Pheta Mehato makhetlo a mararo kapa a mane.

2. Ha e sephara holim'a metsi, a bua leshano ho khutlela hae, ha ka morpheme tene tlas'a morao rolara bophara ba ka bang 10 cm le e thatafala karolelano. Beha matsoho a hao ka mor'a hlooho ea hao 'me u robale ka platen ena. Lehaheng ka, 'me joale phahamisa sebakeng thoracic, ke hore, karolong e ka holimo ea' mele. Tabeng ena, nakong ea kobang morao, ho hema le ha ho phahamisa le 'mele - exhale. Pheta Mehato makhetlo a 3-4 ka ho fallela ho rolara hammoho mokokotlo.

3. Robala kapa lula. E leng karolo e ka tlaase ea lebokose le ho thatela lesela teteaneng kapa thaole le tšoara lipheletso bobeli taba eo. Hema ka ho teba. Exhaling, hula lesela kamoo ho ka khonehang. Hape hula moea, hanyenyane a khoehla tsitsipano ea taba. Pheta makhetlo 5-10.

Herniated discs tsa lumbar mokokotlo: Exercise

Boitlhakiso karolong ena e tla u thusa, eseng feela ka kalafo empa hape le thibelo ea mofuta ona wa discs herniated.

1. Lie fatše, otlolla hammoho matsoho 'mele, hanyenyane koba maoto le matsoho hao tlaase. Ntle phefumoloho straining mesifa ka mpeng ho ba thata (ho hlokomela ke letsoho la beha ka mpeng ea). Pheta Mehato 10-15 hape.

2. Lay fatše, hammoho le 'mele o otlolla matsoho a lōna, hula maoto le matsoho ka tlaase. Phahamisang karolong e ka holimo ea 'mele oa hae, ha a ntse a ho boloka maoto a hao fatše. Tšoarella boemong ena metsotsoana e leshome, 'me joale nka ho qala maemo a. Etsa ba bang kaofela 5-10-bobeli le pheta makhetlo a 10-15.

3. Lie fatše, koba hanyenyane ka tlaase maoto le matsoho. Hula pele letsoho la hae le letona, ha ho beha letsoho la ka ka lengole la hae le letšehali. Koba leoto hao setse nakoana pushing fihlela ka lengole le letšehali, e le ha se fana ka ya katamelo leoto. Tšoarella, kahoo a etsa boiteko, metsotsoana e leshome. Ebe etsa 10-15 bobeli ho phomola le ho pheta makhetlo 5-10. Ebe fetola boemo ba, ke hore, a sebelisa leoto la hao le letona 'me lifate tsa palema hao le letšehali. Hape, pheta ka holimo nomoro ya linako tse ling, u se ke ua lebala ho phutholoha, ho feletseng phutholoha mesifa ea maoto, matsoho le 'mele.

Phekolo ea discs herniated ea lesapo la mokokotlo cervical: Exercise

1. Ema kapa lutse ka setulo. Beha matsoho a hao / tlaase hammoho 'mele oa hae. Qala ho retelehela a hlooho ea hao le letšehali ebe le letona. Pheta Mehato makhetlo 5-10.

2. Ema kapa lutse ka setulo. Beha matsoho a hao / tlaase hammoho 'mele oa hae. Head ka tlaase fatše, leka ho khomarela sefuba selelu. Pheta Mehato makhetlo 5-10.

3. Ema kapa lutse ka setulo. Beha matsoho a hao / tlaase hammoho 'mele oa hae. Butle 'me ka hloko zaprokinte hlooho morao, selelu e tšoanang le ho kotokaka ena. Pheta Mehato makhetlo 5-10.

Herniated, lintlheng tsa boitlhakiso bakeng sa kalafo eo o 'nile oa hlalosoa karolong ena di ka kakaretso kgothaletswa bakeng sa' nete hore lefu le sa foleng. Ka maemo a hlobaetsang le lokela ho ho phethahatsoa ka hloko. Ho phaella moo, ho ke ke tse lakatsehang ka nako jwalo ho apara le ho apara khethehileng lokisa sepeiti tlamisa bakeng sa matsatsi a 'maloa, e leng e reretsoe ho fana ka khotso ea mesifa ea molala le ho vertebrae. Hape ho apara ke sesebelisoa e atlehang bakeng sa liphetoho khafetsa 'meleng boemo ba le ho robala le tletseng likhathatso.

Intervertebral hernia, sebedisa matla ho tšoara le ho imolla matsoao a eona a lona a re a hlahlobileng, lokela ho ka sebele u thusa hore u ka boemo ba kamehla le mokhoa o nepahetseng oa tshebetso bona.

Bophelo bo botle ho lōna!