The tendon ka sehloohong: flexor carpi ulnaris

Flexor carpi ulnaris e teng ka bohale medial tsa forearm ena. makgetheng senotlolo: a teteaneng tendon, telele mpeng.

lesedi kakaretso

Musculus flexor carpi ulnaris (jwalo bitsa e ka kaheho ea tendon ka Latin) e na le lihlooho tse ling tse peli:

- ka mahetla - sebakeng intramuscular, epicondyle mahetla.

- litsoeng - qala tsamaiso e litsoeng nka tse ka bang peli ho ba bararo ho tloha botebong ba fihlela litsoeng lesapo, koahetse forearm ka fascia ena. Lesela haufi le flexor retinaculum le fana ka kgaso pisiform masapo. Ka mor'a moo, lesela e butle-butle fetoleloa pisiform le lemaletse ho tsuba-metacarpal ligament. O khomaretse hlooho ea metacarpal le hamate masapo.

Mosebetsi o ka sehloohong oa tendon e - flexion / katoloso wrist.

Le kamoo ho ka haha?

Ulnar wrist flexor ka pumped lapeng ntle le ho sebelisa simulators le likhetla. A tla ho thusa yoga. Ho ikoetlisa ka tsela e latelang:

- pepeta le litebele;

- hula matsoho pele;

- phahamisa matsoho a hao;

- theola matsoho a hao, straining borashe.

Ba loanela ho ama forearm ka litebele hae.

Ho lumeloa hore ho flexor ulnar tsa wrist acupressure ka pumped. Refleksotrapiya khothalletsa ho etsa e le mekgwatshebetso ya ho tloaelehileng, e le ho matlafatsa matsoho le lumella u ho boloka mesifa molumo. Ketso ka nako e tšoanang ka libaka e bitsoang anatomical snuff-lebokoseng, e le hore ke ho tepella maikutlo tseo e teng e ka tlaase ea ka seatleng sa pakeng tsa masapo a tse peli tse nyenyane. The acupressure letsatsi e kgothaletswa ho etsa makhetlo a 2-3.

Positive, tshusumetso ka tendon tsa ulnar flexor carpi na baholo le Workouts ka dumbbells. Hopola hore esita le tlas'a meroalo e boima diphetho hang-hang a ke ke a ba teng, e le hantle e tla be e bonahalang ka mora khoeli kapa tse peli mekhoa ea kamehla.

litholoana tse molemo fana ka thepa ea tšoaneleha le liqhomane, o ile a qapa e le hore ba koetlise le radius le ulna wrist flexors. Ka ho fetisisa tummeng oa bona - expander. Ha u reka, u se fe se ratang ho dihlahiswa ka lesoba nyane ho potoloha bohareng. Ho molemo ho nka khetla e nyenyane ea thatafala mahareng. The lebetsoeng le kgothaletswa mojaro ka mor'a likhoeli tse 6-8 la koetliso. Ka tsela e atlehang ho kopantswe tshebediso ya mefuta e 'meli ea expanders:

- bonolo (mofuthu-up);

- ka thata ka koetliso ().

Bakeng sa ho sebelisoa litsebi feela tse loketseng expanders selemo, a hlomelloa ka Litlhophiso tsa tsamaiso e khopo satalla.

Hlahisa ulnar flexor carpi khetla ena e ka ba sebakeng leha e le efe, ka nako efe kapa efe ea letsatsi. Le ho satalla bonyane Qala ka la 8-10 repetitions, ka nako eo nka khefu 'me ba qale wa katamelo e' ngoe. Pele matsatsi a seng makae o tla ba lipotolohong tse peli, ka nako e bolelele ba nako ea ho ikoetlisa ba eketseha. Ka letsatsi le ho ke ke ha hlokahala hore ho kopanela ka mor'a metsotso e fetang 15.

Ka kōpo hlokomela hore tshebetso ya ho ikoetlisa rarahaneng isang sensations bohloko. Ha o fetelletsa boitlhakiso le Workouts expanders, sebelisa analgesic ditlotso ea lihlooho tsa puisano.

bohloko Hobaneng tendon

Ha ho bohloko ka nako e telele a bataletseng mesifa (ulnar flexor tsa wrist) ho ka etsahala hore taba tendinitis. Lentsoe lena le sebelisoa ho mefuta e fapaneng mefuta e sa mafu a amanang le degeneration tsa tendon dinama tse nyenyane tse. Ha 'mele o e ntse e feteletseng ea mojaro le sa foleng, develops edema hlaha mapetsong nyenyane tse lebisang ho timetso ea lera mucous. Haeba tshebetso e nako ha ba hlokomela 'me a sa nke kalafo, mucosa degenerates, le tendon fetoha tumellano ya jelly.

Radius le wrist ulna flexors hangata e le bothata ba ho epicondylitis lateral, e ratoang haholo e tsejoa e le tenese litsoeng. lefu lena e tšoauoa ka utloe bohloko bo boholo ka epicondyle mahetla, tse fumanoa ka palpation. Tšenyo e amanang le ho imeloa kelellong, 'me develops ka semelo sa mokhathala o sa feleng tendon. Ka lebitso la fana ka maikutlo a, bolwetse o hlahellang teng libapali tenese. Epicondylitis ama bapalang ka badminton, kolofo, 'me tse ling tsa lipapali tse tšoanang.

hlaphoheloa Features

Ha tsosoloso e laoloa ke boemo ba tendon e tjena:

- supination (chenchana) ya borashe holim'a tafole ka;

- tsitsisoa ya lehlakoreng dorsal;

- mene wrist le menoana e tsoileng.

Teko lumella u ho pono beha boemo ba tendon ho joalokaha ho hlaka sebetsang sebakeng sa hae holim 'a forearm ena. Ka kōpo hlokomela koetliso eo e amana le khatello ea kelello tendons, kahoo resorted ho mokhoa ona ka hloko.

Rehabilitation tsa tendons o thehiloe innervation tsa methapo ea kutlo ulnar. Teko le tsamaiso ya tendon e entsoeng ka tsela e ulnar, ke motho ea mafolofolo ho fetisisa. Ka lehlakoreng le leng litharollo tsa ka letsoho e ka holimo, 'me ea bobeli hanela hypothenar. Ka lehlakoreng le ka hare la wrist tendon ngaka probes le basekaseki ho hlaphoheloa.