Mushroom sopho e entsoeng ka puree ea li-mushroom - le selemo ho pota tsoara bakeng sa lelapa lohle

Li-mushroom e leng tsa bohlokoa haholo bakeng sa phelang, le sopho e entsoeng ka ho bona e rata. Kajeno ho thabela ratoa ena, ho ke ke ha hlokahala hore re letele nako masheromo, li-mushroom tse rekiswang mong le o mong lebenkeleng - ka e le ka ho le leqhoa le foreshe. Mona ba bang ba diresepe bakeng sa a ja sopho e monate.

Mushroom sopho e entsoeng ka le li-mushroom

lihlahisoa Useful tloha likatiba lokela ho hlatsoa le ho felisa ka a na le dilae. Ka Wok ka, futhumatsa e botoro fetang mocheso mahareng, tlisa li-mushroom ho fihlela le bonolo. Ka e mong pane oli Fry ho phofo ka ntle khauta Hue. Eketsa linoelo tse tharo tsa metsi, hlohlelletsa hantle - ka mokelikeli ha ea lokela ho ba se ipopile. Pheha motsoako bakeng sa ka 15-20 metsotso e le eketsa sehlahiswa tloha Wok ena. Monate masheromo sopho e entsoeng ka etsahala ka mor'a sile ka blender motsoako eohle. Ka mor'a moo, tšela hore e be e saucepan nyane, eketsa halofo ea senoelo sa tranelate boima, linoko, mocheso e ntle, empa ha a tlise ho lethopa ka. Ba sejana pele ile a sebeletsa chesa.

Recipe masheromo sopho e entsoeng ka le litapole

The tubers ba peeled le khaola. Kenngoa saucepan le pheha ka metsi salted ho fihlela bonolo, aa tsoa moro (ka setshelo 'ngoe) le ho potoloch meroho ho puree. Peel lieiee ho tloha likhoele e, khaola tsitlella, Fry ka oli. Li-mushroom hlatsoa le hasesaane, ka ekelletsa ho eiee, letsoai le pepere ho kena. Cook ho fihlela lokile, whisk blender. Motsoako sephetho le ile tsoakane le litapole 'me le tšollele a mabeli le halofo kopi batho bao ba shapuoe tranelate. Eketsa linoko ho latsoa, 'me a boela a sebelisa blender. motsoako o ne a apara ho se mollo, 'me e ntle mofuthu, empa u se ke ua pheha (tranelate phuthoa). Ha o etsa kopo, u ka kenya ba bang kaofela li-mushroom tse halikiloeng tsa mokhabiso. Ke ho lokisetsa masheromo sopho e entsoeng ka le li-mushroom.

The risepe ea lijana pele le tamati Ka saucepan kgolo mofuthu ho fihlela ka oli e nyenyane, eketsa ho hlatsoa le hasesaane li-mushroom, hasesaane garlic le onion le rantipole. Fry metsotso 5-7 ka mocheso tlaase. Next eketsa ea grated kapa ka tšepe sefe tamati (a fumana tamati puree), pele ho a phehile, eketsa litapole peeled ka dikotwana tse. Ka mor'a metsotso e 5 tšela litha e le nngwe ya metsi le lethopa ho fihlela pheha le linoko. Ebe whisk blender le ho mo sebeletsa masheromo sopho e entsoeng ka le li-mushroom le toast kapa dilae di bohobe qetang ho apehoa.

Recipe e hlabosang 'nete hore pele

Halofo ea kilo ea li-mushroom lokela ho hlatsoa 'me a sila ka nama grinder. Ka pan preheated ka oli ho beha loketse-Remix, le eketsa ka lihoete hloekisa le eiee. Foqola motsoako tlasa sekwahelo metsotso 45-50, moo tšela 250 g, metsi le ema ho ho fihlela e belang e. Ka pan arohaneng futhumatsa tablespoons tse peli tsa oli, eketsa palo e tšoanang ea spoonfuls ea phofo. Hang motsoako fetoha khauta sootho, tšela kopi meroho moro (metsi a ka sebelisoa ka tsela e lekanang) le litha e le nngwe ea lebese, tlisa ho lethopa ka. Ho tswa ho motsoako masheromo ho fumana meroho le shredded ka limpho tse lehong la kena mokelikeli Milky. Ho feta moo, kaofela morethetho blender, eketsa lezon mahe a 'maloa le botoro. Ke tsohle, li-mushroom, sopho e entsoeng ka le li-mushroom loketse.

bofello

The diresepe fanoeng o ka habonolo eketsa meroho e meng tse kang kholifolaoa kapa zucchini. Ba boetse ho na le molemo ho pele ho lethopa, joale whisk hammoho metsoako tsohle. Ha phaella ka ho re litlama sopho e entsoeng ka tla ba ho feta dinoko. U se ke ua tšoha ho leka le ho etsa.