Monate le tse matlafatsang masheromo sopho e entsoeng ka entseng ho tloha li-mushroom omisitsoeng: ho risepe

Mushroom sopho e entsoeng ka entseng ho tloha li-mushroom omisitsoeng (risepe hlahiswa mona ka tlase) e fumanweng monate le tse matlafatsang, haeba ba lokisetsa ho ea lijo tse joalo ho sebedisa feela lihlahisoa monko o monate. Re lokela ho hlokomela hore ho ke ke molemo ka ho fetisisa loketseng bakeng sa thapama hona likhele. li-fungus tse joalo li hantle omisitsoeng, 'me joale eng kapa ba hoo e batlang e tsoana ka litsobotsi tloha metsoako foreshe.

Mushroom sopho e entsoeng ka entseng ho tloha li-mushroom omisitsoeng: mohato risepe

Dikarolo tsa lijana pele:

• Litapole tubers - 3 likotoana mahareng;.
• omisitsoeng li-mushroom likhele - 150 g,;
• kgolo foreshe lihoete - 1 PC;.
• mahareng onion tleloubu - 2 likhomphutha;.
• tlase mafura a hloekileng lebese - 2 linoelo (sebediswa bakeng sa eng kapa li-mushroom le);
• tlhotliloeng metsi a nooang - 2,5 L (bakeng sa moro);
• odorless sonobolomo oli - 6 akarelletsang likhaba le kgolo;
• leoatle letsoai, seasonings bakeng sa lijana masheromo, fatše ba batsho pepere, foreshe tala - eketsa ka ratang.

Ho lokisetsa ka sehloohong motsoako

Mushroom sopho e entsoeng ka ho tswa ho li-mushroom omisitsoeng, risepe seo se akarelletsa ho ho sebelisa likhele, ba lokela ho feela ho etsoa ka mor'a hore karolo ya sehlooho tla soaked. Ho etsa sena u lokela ho beha le li-mushroom omisitsoeng ka sekotlolo se seholo, ka nako eo koahele ka lebese tlase mafura le ua inela ka eona lihora tse la 4-5. Ka mor'a moo likhele lokela ho ratha, 'me, haeba a lakatsa,' me fatše ho slurry ho sebelisa blender.

meroho Processing

Cooking sopho e entsoeng ka entseng ho tloha li-mushroom omisitsoeng buella ho sebelisoa ha se feela likhele, empa hape meroho tse kang eiee, tubers litapole le lihoete a hloekileng. Tse peli pele motsoako lokela ho khabeloa ratha ka thipa, le oa ho qetela - ho itlotsa ka grater le leholo.

Saute meroho le oli ea limela

Ho e hlabosang sopho e entsoeng ka entseng ho tloha li-mushroom omisitsoeng ho fumana monko o monate ka ho fetisisa, ke tse lakatsehang ho eketsa e nyenyane halikiloeng onion lieiee le lihoete. Ho etsa sena, ba lokela ho beha ka 'pan, ke tatso ka letsoai, oli le pepere, ebe pheha ho fihlela ho fihlela metsoako li koahetsoeng ka karolong e ka holimo ea khauta.

Mocheso kalafo ea sopho e entsoeng ka mushroom,

Mora metsoako eohle ea motheo bakeng sa 'nete hore pele ho ka lokisoa, ho ke ke ho hlokahala hore ho ho tswela pele ka ho lokisetsa tsa bona hang-hang. Etsoe sena soaked ka lebese le shredded li-mushroom e lokela ho beha ka pane, ho tlatsa ka ho noa metsi, linoko le tatso lethopa. Ho ekelletsa moo hlokahala mollo oa kokobela le pheha li-mushroom le ka metsotso e 20. Ka mor'a moo, o lokela ho beha li-mushroom sliced tubers litapole le pheha bona ho fihlela le bonolo. Qetellong ea lijo e lokela ho ba ka ho eketsehileng tatso le letsoai le linoko monko o monate, 'me joale beha e meroho moro browned, lethopa le tlosa ho tloha mocheso.

Tsela ea ho romela lijo tsa lijo tsa mantsiboea

Ka mor'a ho pheha li-mushroom sopho e entsoeng ka entseng ho tloha omisitsoeng li-mushroom, e le risepe eo re sheba e nyenyane e phahameng, e lokela ho a 'na a ka metsotso e 15 tlas'a sekwahelo koaloa,' me ka nako eo atolosoa ka sejana tebileng le ho mo sebeletsa. Hape ho le sejana ena ea pele e kgothaletswa ho hlahise litlama foreshe hasesaane, koro bohobe le teteaneng tranelate. Ha re jeng!