Monate le lero kholifolaoa: risepe multivarka

Kholifolaoa (risepe multivarka e bontšitsoeng tlaase mona) e fumanweng monate, eseng feela ka setofo khase, empa ka sesebediswa morao-rao kichineng. Re lokela ho hlokomela hore ka lebaka la lihlahisoa tse sa tsoa khuoa 'me ka bophelo bo botle ka ho lokisetsa lijo tse fapaneng ka ho feletseng. Kajeno re sheba mokhoa e qaqileng ea kamoo ho ka etsa lero le monate casserole ya meroho.

Lokisetsa kholifolaoa ka multivarka

metsoako e hlokahalang bakeng sa sejana:

• kholifolaoa - 550 g,;
• Ka oli ea mohloaare - 35 di ml;
• onion tšoeu onion - hlooho ea kgolo;
• Carrot li bolela'ng - 1 PC;.
• lebese mafura a - khalase;
• khoho lehe - 1 PC;.
• chisi tiileng - 140 g,;
• teteaneng tranelate le mayonnaise - 90 g,;
• letsoai, 'me tse ling tse nkhang hamonate linoko - ho latsoa.

The lokisa meroho foreshe

Casserole tsa meroho e haholo-holo monate hobane le akarelletsa motsoako e molemo ke ho cauliflower. Recipe (ka multivarka pheha lijo ka potlako romelwa) e bonolo. Pele re lokela ho tšoara ba meroho tsohle reka. Sena se hloka hore motho a hloekileng eiee tšoeu le lihoete, ebe khabeloa ratha bona le grate, ka ho latellana. Ka mor'a moo, rinse le k'habeche, khaola e ka florets nyenyane 'me u hlatsoe ka ho feletseng ka colander ka.

Tshebetso ya ho lokisa ba tlatse

Ho ho cauliflower (multivarka risepe hloka ho sebelisa meroho feela a hloekileng le ba banyenyane) fumana le bonolo 'me lero, e lokela ho lula e ka lokisoa ho tlatsa bona spaghetti lebese. Ho etsa sena, o lokela ho ba le tebileng sekotlolo sephali lehe, eketsa lebese le teteaneng tranelate le phahameng-khalori mayonnaise. Ho feta moo, ho hlokahala hore ba arohane poleiti grate chisi mefuta e sa tsoaneng.

Sautéing le meroho

Hore ho pheha le ho cauliflower ho multivarka metsoako monate le tse matlafatsang, tse kang eiee le lihoete, e eletsa ho Fry ka lenaneo la ho baka. Kahoo, ka sekotlolo sa sesebediswa seo u batlang ho tšela e nyenyane oli ea mohloaare e, beha meroho le pheha ba metsotso e 14-15.

Sebopeho sa lijo le mocheso kalafo lona

Hang lieiee le lihoete ba crispy, ho ke ho hlokahala hore ho rala tsoa fatše inflorescence hop le kopanya ka ho feletseng esale pele se nōkiloeng ka letsoai le linoko tse ling nkhang hamonate. Meroho Next hlokahala tšela lactic apara 'me a fafatsa le chisi grated. Ka lebaka leo, lihlahisoa tsa lokela ho lokiseditsweng ho ho mokgwa wa e tšoanang ( "Baking") bakeng sa metsotso e 40-50. Ka nako e tšoanang ho kopanya metsoako ha ho hlokahale.

Tsela ea ho romela ya casserole ho tafoleng

Kholifolaoa (risepe ka hanyane multivarka e se e hlalositsoeng ka holimo) tlasa cap, chisi fumana e bonolo haholo le monate. Mora sesebediswa e phethoa lenaneo lona casserole e kgothaletswa ho pholile hanyenyane nepahetseng ka setshelo, 'me joale khaola ka likarolo tse ling tsa ka mokgwa wa dikhutlotharo le ho mo sebeletsa ka Ketchup, bohobe koro le salate ea meroho e tala. Ka tsela eo, le sejana ena e ka boela ea sebelisoa e le lehlakoreng le sejana ho nama leha e le efe.