Monate le e bonolo diresepe: litlhapi tsa salmon butswe ka foil

Salmon ke e 'ngoe ea litlhapi tse ngata tse monate. Ho na le thuso, dietichna, monate haholo le tse matlafatsang. Nyenyane litlhapi tsa salmon, halikiloeng kaofela, kapa batho ba khōloanyane, phehiloeng likarolo, le be le bonnete ba hore ho hohela tlhokomelo ho tafoleng. Esita le ba lulang ba ho ja ka thata, ha e utloa bohloko. Ha re apeha litlhapi tsa salmon ka foil, tšoasa litlhapi e le haholo-holo bonolo le lero. Etsa e le hook. Empa haeba u sa tsebe hore na monate apehoa litlhapi tsa salmon ka ontong, ho feela ho sebelisa e mong oa diresepe ho.

Salmon le chisi le meroho

O tla hloka dikgerama lekholo ea litlhapi, tamati, dille foreshe, 'me dikgerama mashome a mahlano tsa parmesan, mashome a mane dimililitha ya mayonnaise, halofo ea lemon, oli, letsoai, pepere. Rinse le steaks pholile metsi, nako le letsoai le pepere ka mahlakoreng a mabeli, tšela ea lero la halofo ea Lemon le lumella marinated ka kotara ea hora. Thinly selae ditamati le ka dilae potoloha, khabeloa ratha le dille. Ka grater o motle grate le chisi. Larileng ka e mong le e sengoathoana ea litlhapi tsa salmon ka sekhechana fapaneng tsa foil, fafatsa e nang le litlama. Beha ditamati le chisi, solaire ka botoro le habobebe tšela mayonnaise. Thatela le apeha litlhapi tsa salmon ka foil bakeng sa halofo ea hora ka mocheso oa likhato tse makholo a mabeli. Hlokomela hore nakong ea ho pheha tlhapi lintlha tse qotsitsoeng libukeng lero e le hore a fumane likotoana se molemo ho apara Grill le ka lijo ho baka. Haeba a lakatsa, mokhoa o tšoanang ka ho pheha ka ontong le ha litlhapi tsa salmon, 'me ka mashala. Fumana le monate haholo 'me monko o monate. sejana se ne se tla ba ho loketseng esita le mantsiboea ka, gala.

Salmon fillet le rosemary

Nka dikgerama tse 'nè tsa tlhapi, tleloubu onion, lemon-boraro, dikgabana tse pedi ea omisitsoeng rosemary, pepere e khubelu, letsoai. Rinse le hloekisa fillet tloha letlalo, khaola ka likarolo tse ling, itlotsa ka letsoai le pepere. Lemon khaola ka didikadikwe a masesaane, e leng lokela ho arotsoe ka bolulong. Eiee khaola ka masale a halofo. Nka ka lekhasi la foil ka 'ngoe e sebeletsang, beha lieiee ka holimo - litlhapi, fafatsa le ea rosemary, beha sirilamunu. Phuthella maqephe a le chesa ho tlola, litlhapi tsa salmon. The foil pheha bakeng sa metsotso e mashome a mabeli a metso e mehlano ka mocheso oa likhato tse lekholo le mashome a robeli. Sebeletsa le sejana leha e le efe-morao ho latsoa.

Salmon le li-mushroom

Ho lokisetsa lijo ena e tla nka likotoana tse tšeletseng tsa salmon, tsa dikgerama tse makholo a mabeli tsa li-mushroom, lihoete tse peli, eiee tse peli, lemon, letsoai, pepere, oli ea limela. Rinse steaks ka metsi a batang, Pat ommeng le lithaole pampiri le nako ka letsoai. Ratha masale onion le lihoete khaola ka e hlobolisa. Hlatsoa li-mushroom 'me khaola ka a na le dilae. Fry lieiee. Ha eba ho le khauta, eketsa ea lihoete, le metsotso e seng mekae hamorao le li-mushroom. Letsoai le pepere. Tlosa setofo hang ka lero hakaalo li-mushroom ka le le fetola mouoane. E mong le e sengoathoana sa borashe foil le botoro. Beha nama ea seteike ho na, 'me ka holim'a ho - halikiloeng li-mushroom ka meroho. Thatela le apeha litlhapi tsa salmon ka foil. Ho tla hloka kotara ea hora ka mocheso oa tse lekholo le mashome a robeli likhato. Sebeletsa e ka ba ka ho toba ka mekotla e foil seo sohle e loketse. Ho tloha ka tlhapi e lero le mofuthu nako e telele.