Lipapali le Fitness, Boima ba 'mele
'mele oa boima, index basali le banna
Motho o lula a nahana ka bophelo ba bona le ponahalo e ntle. bopa dikgopolo tsa tsena tse peli tse inextricably amana. Haeba ho na le bopengwi efe kapa efe ka bophelo bo botle hakaalo tshusumetso kamoo motho a shebahala. Ka mohlala, haeba motho a nona haholo / underweight, ebe ruri o ke (kapa e tla ba) mathata a ho kula.
U tseba joang boima hao loketseng ho qoba mathata a joalo? Bakeng sa morero ona, e leng moralo o balletsweng e khethehileng hore rerang ho index of boima 'mele bakeng sa banna le basali. E tla bontša hore na o na le haholo kapa ho hloka ho nona, botenya, kapa e nepahetse. Leha ho le joalo, ho hopola hore ho ke ke ha a loketse bakeng sa batho ba amehang lipapali le bodybuilding.
BMI = boima (lik'hilograma) / (bophahamo ba (limithara)) ²
moralo e atisa ho sebelisoa meriana. 'Mele oa boima, index banna le basali ka boela ka ikemisetsa ho sebelisa chate e khethehileng e bontšang, e le mosebetsi oa boima ba' mele (tse tshekaletseng selekane) le bophahamo (moleng o otlolohileng a selekane), le litekanyetso tsa lona tse sa tšoaneng tsa dihlopha.
| sehlopha | BMI mefuta e fapaneng - lik'hilograma / noun m 2 |
| matla haholo depletion | ka tlase ho 15,0 |
| Taba ea bohlokoa ke ka tlase ho tloaelehile | 15,0 ho 16,0 |
| underweight | ho tloha 16,0 ho tsa 18.5 |
| ntho e tloaelehileng | ho tloha 18,6 ho 25,0 |
| feteletseng | ho tloha dikoloto 25.1 ho 30,0 |
| lengolo la botenya Ӏ | ho tloha 30,1 ho 34,9 |
| lengolo la botenya ӀӀ | ho tloha 35,0 ho 40,0 |
| lengolo la botenya ӀӀӀ | fetang 40,0 |
'mele oa boima, index basali, e le busa, e lokela ho ba pakeng tsa 20 le 22. Le hoja, etsoe ba bang, litekanyetso joalo ho bonahala eka ba seholo haholo,' me ba leka ho theola 'mele le ho feta. BMI bakeng sa banna ho tloha 23 ho 25 ka botlalo khotsofatsa batho ba bong bo matla le ho feta.
Haeba o na le bopengwi efe kapa efe ho tswa ho ntho e tloaelehileng hona (bao e seng tse mahlonoko tseo), ka nako eo, pele ho tsohle, u se ke ua tšoenyeha. Haeba moralo ona bonahala phoso ho lōna, feela tšepa kahlolo ea hao le ho sebelisa kelello. Empa u se ke ua lebala ka joalo mathata bokgoni ba tsa bophelo bo botle hore li ya umakiwa ke le 'mele oa boima, index:
| BMI mefuta e fapaneng - lik'hilograma / noun m 2 | Bophelo likotsi |
| 27,6 'me e phahameng | kotsi e phahameng ea ho ba le lefu la pelo, kgatelelo ya madi, ke lefu la tsoekere, setorouku. |
| 23,1 ho 27,5 | kotsi e leka-lekaneng ea lefu la pelo, kgatelelo ya madi, setorouku, 'me lefu la tsoekere. |
| 18,6 ho 23,0 | A mengata e fapaneng ka bophelo bo botle. |
| 18,5 le tlase | Kotsi ea mathata a kang haella phepo e nepahetseng, ho se sebetse ho kopanela liphate, 'me osteoporosis. |
Leha ho le joalo, e le moralo oo calculates BMI tsa basali le banna, o na ba bang ba libeke tse
Pele ho tsohle, ba ile ba ba amanang le taba ea hore e thehiloe feela ka boima ba 'mele le bophahamo, kahoo likhopolong ka kabo ya pakeng tsa mesifa boima le dinama tse nyenyane tse mafura a sa nepahalang.
Litsebi tse ling li pheha khang ea hore phoso e khōlō hakaalo hore 'mele oa boima, index ke a hlola a thusa ka tsa tekolo tse bophelo. drawback e 'ngoe ea BMI ke ho fokotsa ho hōla ho amahanngoa le ho tsofala. Ka ba boemong bona, BMI tla eketsa ntle le keketseho ngollana ka boima ba 'mele.
Leha ho le joalo, ka ketsahalo mathata leha e le efe le motenya kapa underweight hase intša medicate 'me u se ke ua tlohela lintho kamoo ba leng kateng: ho batla thuso ea litsebi!
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