Likhoho Grill: khalori le pheha lapeng

Monate le monate kana halikiloeng, khalori e haholo phahameng, ho ka etsahala se feela ho reka mabenkeleng le kiosks lijo ho itima lijo, empa hape le ho etsa hore u inoese ka nkho ka lapeng. Leha ho le joalo, u lokela ho ba le e khethehileng ba ntlo appliance motlakase, e leng e etselitsoeng ho pheha le ka thuso ea maqhubu a matla a moea a chesang.

Ho joalo, joang ho lokisetsa halikiloeng khoho ka Aerogrill? Cooking diresepe , sheba sehlooho se le khetha eng tla thabela.

Recipe palo 1 - e bonolo, mayonnaise

Hlokahala metsoako:

• kaofela khoho litopo - 1 sengoathoana;
• Fresh konofolo - 2 cloves;
• adjika - 2 kgolo akarelletsang likhaba;
• mafura mayonnaise - 140 g,;
• letsoai - ka kopo.

tshebetso ya ho lokisetsa

Likhoho halikiloeng, khalori eo re nahana ka tlase, ke bohlale ho lokisetsa feela ho tloha litopo chilled. Tabeng ena, likhoho ka nkoa e le feletse kapa e sa likarolo ka thoko (lirope, matsoele, drumsticks, mapheo). Setopo tlameha ho feletseng rinsed ka metsi a batang le ho tlosa ho tswa ho likarolo tsohle tse sa hlokahaleng (internals, ditomotsebe thata oa mapheo a, 'me joalo-joalo). Ka mor'a kalafo ya nama buelloa ho qala ka ba lokisetsa ho ea le tatso marinade. Ho etsa sena, ka sekotlolo se senyenyane, kopanya hlokahalang mafura mayonnaise, grated garlic foreshe, adjika le tafole letsoai. Motsoako sephetho ke ho hlokahala hore ka ho feletseng seaparo kana ebe fa eona ema bakeng sa lihora tse 3-4.

Hoa hlokahala ho fana ka ba bang ho hlaka ka thepa ena o sebeletsa e khalori ka. Likhoho Grill tla nang le phepo ho feta, eseng feela taba ea hore ba tla ba le e ngata mafura a ka setopo likhoho, empa hape ho tswa ho ha e le hantle hore u ua inela e ka marinade loketseng.

Mora khoho monyang dinoko spaghetti, e ke ho hlokahala hore ho rala karolelano lekhoakhoa aerogrill, ea tšoereng mocheso le moea o phaphamatsang ho boleng ho palo e kahodimodimo. Lokisetsa lijo bakeng sa metsotso e 35-45.

Recipe № 2 - tatso le lero la lemone

Hlokahala metsoako:

• kaofela khoho litopo - 1 sengoathoana;
• Fresh konofolo - 2 cloves;
• mahe a linotši - e thispone;
• litlama foreshe - e tetemang e khōlō;
• Lemon - 1 tholoana kaofela;
• Curry le pepere e khubelu - ho latsoa;
• letsoai - ka kopo.

tshebetso ya ho lokisetsa

Monko o monate kana halikiloeng, e khalori ke hanyenyane nyenyane ho feta ea ea lijana fetileng le mayonnaise, 'me ba lokela ho qala ho etsa le ho e lokisa setopo. Ka mor'a sena, ka sekotlolo e ka thoko, kopanya e spoonful kgolo ya mahe a linotsi, konofolo grated cloves, litlama hasesaane, letsoai, kheri, pepere, 'me lero a hloekileng sirilamunu. Motsoako sephetho le e hlokehang ka hare le ka ntle ho baki le khoho e, 'me joale beha e ka sehatsetsing bakeng sa ho lihora tse seng kae. Ka mor'a moo, nama ea tla behoa ka aerogrill le pheha e ho na le e ka bang ka 35-45 metsotso.

nepahetse Sebeletsa

Ho boloka mehato eohle ka holimo, ka sebele u tla fumana lijo tse hlabosang 'me molomo oa-nosetsang joaloka succulent khoho halikiloeng. Lik'hilojule pele 'nete hore e ka 210 lik'hilojule ka 100 g,,' me ea bobeli - hanyenyane nyenyane: diyuniti 200 matla. Sebeletsa lijo tsa motšehare ho tafoleng buelloa, hammoho le lijo-morao hore ka etswa ho tloha litapole, k'habeche, raese, dierekisi, buckwheat, pasta, spaghetti bolognese, 'me joalo-joalo. E le monko o monate kana phehiloe ka Aerogrill ka hlahisa baeti le meroho foreshe hasesaane, dille, parsley, leek le makhasi tala ea salate.