Casserole pele ea buckwheat

Lapeng, o ka pheha lijana fapaneng monate. Ka mohlala, ntlo a ka etsa hore casserole. Sena ke e le kannete e le pudding monate. Mong le e mong e sebediswa, e entseng ho tloha Cottage chisi le semolina. Empa ke dikgetho tse ling li tla tšohloa sehloohong se ya rona. Ho joalo, a re ke re hlalosa kamoo ho lokisetsa casseroles ya buckwheat ka ontong ka.

le li-mushroom

A re ke re qala ka ho dikgetho le pheha le li-mushroom. Flavorful le o tsoang pelong casserole tla khahlisa bohle. Sebeletsa e molemo le meroho, Salads.

Ho u lokiselletsa ho hloka:

• 1 tbsp. Khaba bohobe makumane, oli ea limela;
• dikgabana tse pedi ea phofo;
• tamati;
• tetemang ea dille;
• 1.5 linoelo tsa phofo;
• dikgerama 300 ea li-mushroom;
• linoko;
• kopi halofo ya bolila tranelate;
• mahe a mabeli;
• onion;
• 2 tbsp. k. botoro.

bōpa lijana

1. Pele, ho hlatsoa le ho pheha buckwheat. Pheha e ka metsi a salted.
2. Ha boemo mokelikeli decreases ho boemo ba buckwheat, beha tablespoons tse peli tsa botoro.
3. Tloha ho pheha ka mocheso tlaase bakeng sa metsotso e leshome le metso e mehlano.
4. Whisk mahe.
5. Ka mor'a moo, tšela ka bona buckwheat se phehiloeng. Ka mor'a ho Remix.
6. Ebe Fry ho fihlela khauta eiee sliced.
7. Mora li-mushroom selae.
8. Ka mor'a moo, beha li-mushroom ho eiee ka. Tsoela pele ho Fry. Eketsa pepere le letsoai ho latsoa.
9. Ka Fry e 'ngoe pan phofo ho fihlela sootho.
10. Ka mor'a moo, eketsa ea tranelate le metsi (hoo e ka bang halofo khalase) le pherekano.
11. Tšela e sephetho le spaghetti pan le li-fungus. Hlohlelletsa.
12. Ka mor'a moo, futhumatsa sebopi ho fihlela ho likhato tse makholo a mabeli.
13. Mora oli baka fafatse breadcrumbs.
14. Apare lakane ka ho baka evenly buckwheat. Ka mor'a moo, tšela ka spaghetti ka holimo.
15. Mor'a metsotso e mashome a mabeli, o ile a lokela ho lula ka ontong ka. Ha casserole ho tloha buckwheat le pheha, fafatsa ka ho eona le moorage. O ka tlisa ho tafoleng!

ka nama

Joale ak'u nahane ka risepe e mong casserole entseng ho tloha buckwheat. Feela hona joale e le karolo ea lijo ena e minced. Lijo ne ba sa nka nako e telele. A lijo foreshe tla thabela baratuoa ba latsoa le monko.

Ho lokisetsa pudding, o hloka:

• dikgerama 300 ea minced nama ea kolobe;
• onion;
• mahe a mabeli;
• linoelo tse peli tsa buckwheat;
• lihoete tse peli;
• khalase ea lebese;
• Bonono. k. oli ea limela;
• linoko;
• thata chisi.

tshebetso ya ho lokisetsa

1. Letsoai metsi pele lethopa buckwheat.
2. Ka ho hadika 'pan Fry le mehlo ka raja mela le eiee. Eketsa linoko ho latsoa.
3. Nka sebopeho, maborashe le botoro.
4. Hlabisoa buckwheat, 'me ka holimo - motsoako oa nama minced le eiee.
5. Ka mor'a moo, whisk mahe ka lebese, eketsa e pinch ea letsoai.
6. Motsoako sephetho le tšela pudding. Mo fa metsotso e 'meli ho fa.
7. Next casserole ya buckwheat le nama tsoela ka ontong preheated ka bang mashome a mabeli metsotso.
8. metsotso e meraro pele sejana ke loketse ho fafatsa le chisi grated.

Casserole le eggplant

sejana Sena se tla etsa boipiletso ho ba hlobohile tšebeliso ea lihlahisoa tsa nama.

Bakeng sa ho pheha o tla hloka:

• e tavern;
• dikgerama 200 buckwheat;
• eggplant;
• Article tse tharo. k. tamati;
• tse peli tse mahareng-boholo bo lekaneng ditamati;
• pepere;
• chisi grated (dikgerama 200 tla lekaneng);
• cloves tse peli tsa konofolo;
• letsoai;
• Basil;
• meroho;
• Article tse tharo. k. balsame asene;
• ho hadika oli.

ho lokisetsa

1. Lethopa buckwheat tsela eo u ka tloaelo lokisetsa joalo le bohlasoa.
2. Futhumatsa ontong ho likhato 170.
3. Khaola le eggplant, zucchini, tamati.
4. Melenko ratha konofolo.
5. Ka 'pan ho hadika le botoro Fry eggplant le zucchini.
6. Ka mor'a moo, eketsa ho ditamati le, tamati, konofolo.
7. Mora tšela asene.
8. Eketsa Basil, letsoai le pepere.
9. Pheha metsotso e bang leshome le metso e mehlano tlasa sekwahelo e. Haeba meroho qala ho chesa - eketsa metsi.
10. Ha meroho li pheha, eketsa ea meroho le pherekano.
11. Ka ho baka le sejana Beha buckwheat, meroho, fafatsa chisi ka holimo (grated).
12. Romela ka ontong ka metsotso e mashome a mararo ho fihlela khauta.

le khoho

Casserole ya buckwheat le khoho - sena lijo tse hlabosang tse tla ananela jang nama. Ho o lokisetsa ho bonolo. Casserole ka ba motlatsi babatsehang tafole mokete. Hape ena le sejana - lijo tsa hoseng haholo.

Sebelisoa ka pheha lijo tse tala. Ka hona, ke ho hlokahala hore ho hlahloba ho itokisa ya lijana. Hape ba bohlokoa tšela metsi a lekaneng le hore buckwheat ke lokiselitse hantle.

Ho bopa lijana joalo hloka:

• linoelo tse peli tsa buckwheat, shredded chisi, metsi;
• letsoai;
• dikgerama 900 ea khoho;
• bulbs ba babeli;
• 220 di ml bolila tranelate;
• pepere;
• tharo cloves ea konofolo.

ho lokisetsa

1. Lokisetsa lihlahisoa tsohle. Pele rinse buckwheat, ho kentse ka sebōpeho sa.
2. Next lera - siloa onion.
3. Hlahlamang - konofolo. Hape pele ho shredded.
4. Next podsolite sejana.
5. Larileng ka holim'a khoho.
6. Ka mor'a moo, letsoai le le sejana hape le pepere.
7. Mora loetsa litsepe lera o tšoanang oa ho tranelate. Ka mor'a moo, tlatsa ka metsi.
8. Ebe larileng ka holim'a chisi le.
9. Apeha likhato tse 180 bakeng sa hora e le nngwe.

le chisi

Ho phaella tabeng ea ho casserole entseng ho tloha buckwheat ka letsoai, o ka etsa hore ho be monate. Sena pudding joaloka kiddies. Hape, ba thabela basali tsoara ba ka ja lijo tse itseng. Joale ak'u nahane ka risepe e mong thahasellisang. Ho monate ho le bonolo ho lokisetsa lijo, ntle ho tse matlafatsang. Pheha hloka cheap, lihlahisoa tsa ka theko e tlaase.

Bakeng sa ba lokisetsa ho ea tla hloka:

• Article tse tharo. akarelletsang likhaba le ea tsoekere;
• mahe a mabeli;
• tse peli le halofo dikopi tsa buckwheat;
• dikgerama 15 of botoro;
• dikgerama tse makholo a mararo tsa chisi (dikahare mafura - leha e le efe).

Tsela ea ho bōpa casseroles

1. Qalong Pheha buckwheat, lumella ho pholile.
2. Ka mor'a Remix mahe, Cottage chisi. Ka mor'a moo, eketsa tsoekere ho.
3. Ha casserole ya buckwheat tla se nōkiloeng ka botoro, joale lintho li tla tsamaea le mofuthu. Ka hona, le be le bonnete ba hore ho eketsa karolo ena.
4. Mora e ngata hlohlelletsa hantle, eketsa buckwheat le. Ka mor'a moo, a boela a sisinyeha.
5. Ebe tšela motsoako ka ka setshelo ya ho baka, pele ho lubricated ka oli.
6. Apeha ka bang mashome a mararo metsotso pele karolong e ka holimo luscious.

Mona ho na le diresepe le hlollang. Ha re jeng!