Lijo Meatless ka kichineng ea Orthodox

Ka qala ho ea alima ka Orthodox bophelo e qala ho khetheha nakong ea ila thobalano, pako le boikokobetso. Ena e sebetsa ho ka kichineng. Matsatsing ana, malapa a mangata a lokisetsa meatless lijana tse se monate feela, empa hape e metle.

Ea ka neano ea kajeno ea bolumeli e fetohile ho se hokae, empa ka nako e tšoanang, matla le ho feta, hohela batho ba bangata le ho feta. Ba khutlela tšimoloho ea setso Orthodox oo lijo kamehla sebakeng se khethehileng ile reserved.

Ka kichineng, e seng feela Orthodox skoromny mokete tafole e fapa-fapaneng, empa hape e bonolo meatless lijo tse nang le phepo haholo, monate le bophelo bo botle. Re fana ka ho kopana le le lijana tse 'maloa hore o se a ntse a le tlwaetsego le leha ho le joalo a lokisetsa e nyenyane ka tsela e fapaneng.

Meatless lijana: harese motoho le li-mushroom ka lipitsa

Re tla hloka (servings tse tsheletseng)

• linoelo tse peli perela harese;
• dikgerama tse makholo a mane tsa li-mushroom;
• bulbs tse tharo.

Ho phaella moo, o tla hloka oli bakeng sa ho hadika (ba bang ba meroho le tranelate).

Croup lokela ho ka ho feletseng rinsed ka metsi a batang o mathang 'me le tšollele metsi a phehile, tlohela bakeng sa lihora tse hlano.

Li-mushroom Sliced (kgolo) halikiloeng ka oli (meroho).

Passeruem bakeng sa oli onion.

Draining metsi a tsoang lijo-thollo, eketsa le hlahlelletse seqha le li-fungus Remix le solim (linoko ka eketsa haeba a lakatsa).

Lipitsa tlatsa halofo pheha boima le tlatsa ka metsi (phehiloeng) e le hore e akaretsa se fuperoeng ke menoana e 'meli.

Bake motoho ka ontong e halefile ho likhato tse 180 (metsotso e mashome a mane a).

Hoo e ka bang tsohle tloaelehileng le ratang ka ho fetisisa li-pancake entseng ho tloha litapole - ke e boetse e meatless lijo.

Litapole dipanekuku (litapole dipanekuku, litapole dipanekuku)

Re tla hloka:

• liluloaneng litapole;
• bulbs tse tharo;
• teaspoon soda sekepe (lijo);
• phofo (koro, sifted).

Ho phaella moo - Oil (meroho) ho hadika.

litapole pele ho e bentšitsoeng khaola ka halofo 'me halofo e' ngoe ea grate (tebang).

Halofo e 'ngoe e lokela ho phehiloe ka metsi le go tlaleletsa ka letsoai.

Onion, hasesaane ka dikotwana tse nyane, Fry.

Kopanya metsoako eohle: litapole shredded, phehiloeng (khotliloeng), eiee, phaella ka ho re e nyenyane ho baka soda le phofo (eketsa linoko le letsoai ho latsoa)

Re theha e boima ba fritters phehiloeng le Fry ba ka mahlakoreng a mabeli ka 'pan ho hadika.

Sebeletsa ena lijo monate tafoleng, habobebe a fafatsa le dill mane na kapa parsley.

Ka lekarecheng pelepele ke ho le thata haholo ho nahana ntle le e tloaelehileng khomo fatše. Re fana ka ho lokisetsa phetolelo e fapaneng hanyenyane ya lijana e tloaetse.

Meatless lijana: pelepele ka lekarecheng le spaghetti tamati

Re tla hloka:

• kg tsa pepere monate;
• senoelo raese;
• bulbs tse tharo;
• lihoete tse peli;
• tamati ho peista.

Ho phaella moo, e le moorage banyenyane le nutmeg.

Ka hloko hloekisa le pelepele, tlosa dipeo, ho ba u hlokolosi ho se senya follicle le siea bakeng sa metsotso e 'meli ka metsi (blanshiruem) phehile, joale leans morao sefe kapa colander.

Lokisetsa go tlatsa ea raese le meroho (lihoete, eggplant, joalo-joalo). Ho etsa sena, pheha raese le eketsa meroho, le se le passaged eiee (le, haeba a lakatsa, celery).

Tlatsa ka lekarecheng pelepele (loosely) 'me ba tsamaisa ka sekotlolo se tebileng.

Lokisa spaghetti. Re sila tse peli konofolo cloves, eketsa e le tamati peista, garena nutmeg le letsoai.

Tlatsa pelepele spaghetti le foqola fetang tlaase mocheso.

Tafoleng e sebeletsoa ke sejana ena e ntle, elata le dille khabeloa hasesaane.

Esita le nakong ea matsatsi a phomolo, ha tafole feela meatless lijo, ho ke ke ha khoneha ho etsa ntle le chesang. Mong le e mong oa sopho e entsoeng ka ratang ka ho fetisisa, haholo, ka e ka lokisoa ka ho risepe e khethehileng.

sopho e entsoeng ka meroho

Re tla hloka:

• 240 g ya beet;
• 120 g, k'habeche (sauerkraut);
• phofo - 2 tsp;.
• li-mushroom omisitsoeng (50 c);
• 2 erekisi ba batsho pepere;
• onion;
• lihoete;
• oli (meroho);
• tamati ho peista.

Ho phaella moo, litlama, Bay lekhasi, letsoai.

li-mushroom omisitsoeng hlatsoa le ho pheha ho fihlela bonolo.

Meroho khabeloa khaola ka e hlobolisa le passeruem ka oli, ka mor'a ho tšela phofo.

Motsoako sephetho le e tletse ka moro le li-fungus peista le phaella ka ho re linōko.

Li-mushroom shred le halikiloeng ka oli (meroho). Eketsa ho sopho e entsoeng ka le

Pheha metsotso e mashome a mararo. A metsotso e seng mekae pele koalo eketsa beet, ba tlisa ho lethopa ka.

Sopho e entsoeng ka e loketse! Quick le monate. Ha re jeng!