Bophelo, Healthy eating
Lijo bakeng sa colitis
Colitis (ho ruruha ea mala le) - e tloaelehileng haholo gastrointestinal ho hloka taolo e atisa ho tsamaea le bo utloisisang bohloko, le utloe bohloko bo boholo ka mpeng, ho phehella ho setuloana. Ha colitis hlokomela boloetse pampitšaneng ena tshilong ya dijo, sephetho le ka likaroloana tse excreted undigested lijo le mucus clots. Ho colitis ketsahalo e ka 'na ea etsa hore a tsoaetsanang (Salmonella, letšollo bacillus, balantidiums, amoeba game joalo-joalo), khaello ea acid gastric esita le sefuba. Ea fetang ka tsela e sa kalafo ya colitis mantle a lokela ho khomarela seratsoana sa, ntle le ho hlaphoheloa hona etsahala.
Lijo bakeng sa colitis ke palo yohle kenngwe ho tswa ho lijo tsa protheine. Ba tla ho nka sebaka lik'habohaedreite le mafura: lijo-thollo, lebese, litapole. Daily kabelo ea lijo tse itseng li robehileng theoha ka 5-6 lijo, 'me likarolo tse e lokela ho ba tse nyenyane. Dry kapa tiileng lihlahisoa ka senya lerako mala, kahoo o lokela ho lula e laola tumellano ea ho noa lijo. Kamoo ka potlako batho ba tlosa colitis ke ka ho toba e itšetlehileng ka hore na a ho jang.
Lokisetsa ho ja ka
Pele Lokisa ka lijo tse ngata lokela ho hlalosa mekgwa ya tshebetso e raka eona. Enema le 2 letsatsi teloe lijo - e le qalo ea tsela ea ho hlaphoheloa. Matsatsing ana, mamello le buelloa ho noa metsi a mangata. Ho ke ke molemo ho noa linoelo 6-8 tee mofuthu lemon kapa lero Blueberry, lumelloa e nyenyane ea tsoekere ho seno. Ho boetse ho tse lakatsehang ho eketsa e thispone ya ho noa veine e khubelu. seo se tla tsosolosa dehydrated mora litulo khafetsa le ho hlatsa phelang.
Ho ena le ho tee ka chesa mofuthu moro letheka kapa blueberries (kapa ngoe bona). frutos tsena ruileng vithamine C, e leng ka ho phethahetseng hloekisa 'mele oa chefo. Bakeng sa morero ona, e boetse e kgothaletswa ho sebelisa compote ea litholoana omisitsoeng - liapole, Pears, eketsa a hloekileng kapa hoamisoa blackcurrants. Jwalo seno, ka lebaka astringent le hantle, normalizes setulo sa.
seratsoana Features
Ka letsatsi la pele ea seratsoana bakeng sa colitis ke ka thata-thata haholo - mokelikeli feela. Ka bobeli - ho ka etsahala ho sebelisa liapole. E lokela ho ba batho bao e seng asiti, le bonolo, a hloekisitsoeng 'me litholoana tsa frayed. Se ho feta 1.5 kg tsa liapole lumelloa ho ja tsa tekanyetso 6. ditholwana tsena ho tla re thusa ho thibela ho putrefaction ka mala.
Matsatsing a ileng a latela ho ja lijo eketswa lijo tse se mabifi ho mala. Ke ke ba tena ka intestine ho baka motsamao oa mala le eketseha secretion ea broths mucous. Ba ba kgothaletswa bakeng sa ho colitis. Ho lokisetsa ho hlokahala hore a sebelise semolina, raese kapa habore. Lumeletsoe tshebediso ya e nyenyane ea botoronyana. spaghetti nama e boetse e lumelloa ha jwalo lijo.
From lihlahisoa tsa lebese kamoo ho hlokahalang ho kenyeletsa ka ja lijo tsa ka yogurt, ka yogurt, le tlaase-mafura a Cottage chisi. Diversify menu ya e ka ba usefully jelly tala, cherries, currants, fragole. Kopana tlhokeho ya monate pudding kgona le lamunu, tangerine le lero kharenate.
Ho ekelletsa moo boemo bophelo e ntlafatsa le le e tla atolosa lenane la lijo tse e amohelehang hore ba kgothaletswa seratsoana bakeng sa colitis. Tsena li akarelletsa Meatballs mouoane ebe e burgers, tlhapi phehiloeng, pureed oats. Tsoela pele ho iphepa lokela ho tsoela pele ho isa linakong tse 6 ka letsatsi. Ho bohlokoa ho noa letsatsi le letsatsi chisi le grated bonolo chisi. lihlahisoa tsena tla ba le-ba khahlanong le a hlabang le astringent sebediswa.
Ya e le hantle, tse ngata tsa lihlahisoa e thibetsoe. Lijo bakeng sa colitis tsa kgetholla ho tloha ho ja lebese, litholoana le meroho e mengata, lihlahisoa tsa phofo, paballo, mahe a linotši, "soda". Leha e le hore re ja letsoai, a batang, dinoko le halikiloeng lijo. Ho ke ke ha lololo ho qala ho nka ascorbic acid e le tsiatsin ho tsosolosa mesebetsi khathatsehile.
Ha spastic colitis, a tsamaea le pipitlelano le bloating, o lokela ho hana ho lihlahisoa tsa lebese. Lapile kapa halofo tlala ja lijo ka colitis spastic tla thusa ho felisa lefu lena.
Ha lefu lena le fetoha bo sa foleng (ulcerative colitis), hlokahala ba lokisetsa ho ea e khethehileng lijo tse khethehileng.
Nakong exacerbation e ka qala ka letsatsi le raese, semolina kapa oatmeal le libiskiti wafer le lero la lihoete kapa lamunu. Ho pholletsa le letsatsi u ka ja lijo-thollo sopho e entsoeng ka ho ena fokolang nama moro, nama tlase mafura a phehiloeng, tlhapi kapa mouoane dumplings, Meatballs. Ka mor'a ho tlosa matla exacerbation ea ulcerative colitis akarelletsa ho atolosa lijo qoba dinoko, savory le monate lihlahisoa.
A lijo ka tieo le colitis tla be se a lefu lena le ka mofuta o le sa foleng.
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