The seratsoana French: Tsela e 'ngoe ho lahleheloa ke boima ba' mele

Ba lelekisa kutloano, re loketse ho ea tsohle tsoa. Ho akarelletsa le "lula" ka ho ja ka, fokotsa ka lifahleho ho tshebediso ya lijo tseo u li ratang. Leha ho le joalo, tsela feela ea ho fetola bophelo ba hao, ho akarelletsa le mekhoa e ho ja, ho eo maemong a mangata ke eena ea bakang ho nona.

Kajeno Ke tla u bolella hore ke lijo French. O ile a qapa phepo e nepahetseng hae Katrin Gursak. Haeba u lumela developer indonesia, ka nako eo ena tlase khabohaetereite seratsoana bakeng sa matsatsi a 7, u ka lahleheloa ke tse ka bang hlano ka dikilogeramo. Hantle, haeba u ka tšoara ka ho eona ka libeke tse peli, ka nako eo ho lahleheloa ke tla eketsa ke banyalani ba bang ba ya boima ba lik'hilograma.

The seratsoana French: Menu

The seratsoana French haholo tieo e bua ka phetoho ea ka lihlahisoa ho ja. Ke ka lebaka leo o lokela ho latela likhothaletso tsena, u se ke ua leka ho nka sebaka lihlahisoa tsena ka tse ling tse leha e le efe, le tla se sebetse ho fihlella e le hantle li lakalitseng.

1st letsatsi

Thata ka ho fetisisa, e le qalong ha ho mohla le bonolo.

Lijo tsa hoseng: tholoana nkho ea monate ka yogurt, e mong lehe (ya e le hantle, phehiloeng), kopi ea kofi kapa tee u li ratang.

Ja lijo tsa motšehare: salate ea meroho ba o khathollang le litlama (jwalo ka tamati, likomkomere le sprig ea parsley). Optionally, o ka tlala salate le marotholi a seng makae a lero la lemone 'me hanyane dovit faolang. Ho phaella moo, lijo tsa mantsiboea lokela ho lokisetsa beet braised le liapole le lihoete

Lijo tsa mantsiboea: phehiloeng khoho, dikgerama mashome a mahlano tsa chisi, le tlaase-mafura a ka yogurt (kopi e 'ngoe).

2nd letsatsi

Polegchte Se a ntse a, ho na le teko ea ho senya, empa u lokela ho a mamella.

Bakeng sa lijo tsa hoseng: bohobe le matlapi a korong (2 likotoana), lamunu e mong, le kopi ea tee.

Ja lijo tsa motšehare: dikgerama lekholo tsa nama ea khomo phehiloeng, e salate tšoanang entseng ho tloha makhala phehiloeng le mayonnaise. Ho ja lijo tsa motšehare u ka ja le monate ka yogurt ntle tholoana kapa additives tse ling.

Lijo tsa mantsiboea: dikgerama lekholo le mashome a mahlano tsa kholifolaoa (pheha ka setimi kapa moro), spaghetti soya nōkiloeng ka khale ka, hammoho le selae sa matlapi a korong bohobe, e le litapole, phehiloeng ka matlalo a bona, tee.

letsatsi 3rd

Tlala hang tšoenyehile hore ka sebele khahlisang.

Lijo tsa hoseng: dikgerama lekholo le mashome a mahlano ba tlaase-mafura a Cottage chisi, selae tšesaane tsa itsetlehe Ham, kofi kapa tee.

Ja lijo tsa motšehare: salate ea li-mushroom pheha (champignons), se nōkiloeng ka oli ea mohloaare e, le se le le marotholi a seng makae a lero la lemone. Boiled litapole, ba babeli ba kiwi.

Lijo tsa mantsiboea: dikgerama lekholo ea litlhapi (phehiloeng kapa ka setimi), thota monate ka yogurt, kopi ea ka yogurt.

4th letsatsi

Lijo isoa habonolo, ho na le hoo e batlang e ha ho na ho hloka.

Lijo tsa hoseng: poleiti e nyenyane ea lijo-thollo, le banana, kopi ea kofi.

Ja lijo tsa motšehare: e mong phehiloeng lehe, dikgerama lekholo tsa kalaneng (fillet), halikiloeng le eiee.

Lijo tsa mantsiboea: meroho salate, linaoa tse besitsoeng le parsley, ka litapole phehiloeng, kopi ea tee.

letsatsi 5th

Ho na le ke lightness 'meleng, le takatso ea ho finyella bofelo.

Bakeng sa lijo tsa hoseng: phehiloeng lehe, le tlaase-mafura a ka yogurt le se fillers, kopi ea kofi.

Ja lijo tsa motšehare: tsoakiloeng le se nōkiloeng ka spaghetti soya tsa dikgerama lekholo la beet phehiloeng le raese. A kopi ea lero tamati.

Lijo tsa mantsiboea: dikgerama lekholo la chisi (ka go tlhaolega khuoa), dikgerama mashome a mahlano tsa chisi, ka yogurt senoelo, khalase ea lebese mofuthu.

letsatsi 6th

Ho na le tse 'maloa haholo,' me o ka fumana ka ka sekala sa.

Lijo tsa hoseng: lebese ka setimi flakes poone (dikgerama 25), kopi ea kofi, kopi ea ka yogurt le na additives.

Ja lijo tsa motšehare: dikgerama lekholo le mashome a mahlano tsa nama ea khomo sechu, e mong phehiloeng lehe, ka yogurt ntle tholoana senoelo le fillers tse ling.

Lijo tsa mantsiboea: salate ea hop le parsley, sa mohloaare oli. Tse pedi kiwi le selae sa matlapi a korong bohobe le kopi ea tee.

letsatsi bo7

Last letsatsi - the bonolo ka ho fetisisa.

Lijo tsa hoseng: dikgerama lekholo la chisi, lehe phehiloeng, le kopi ea kofi kapa tee.

Ja lijo tsa motšehare: Lokisetsa salate ea lihoete le k'habeche, khalase ea lero la lamunu, dikgerama lekholo tsa raese phehiloeng le ka tsela e lekanang tsa li-mushroom halikiloeng.

Lijo tsa mantsiboea: dikgerama mashome a mahlano tsa lekhala lithupa, dikgerama lekholo tsa nama ea khomo sebete, khalase ea lebese mofuthu.

French faeba seratsoana isoa habonolo ka ho lekaneng, empa ha ho pakeng tsa lijo o tšohanyetso batla ho ja, ka nako eo nka seneke, noa tee, kapa ka tsela e lekanang ea khoho (meroho) le moro.

The seratsoana French: ulasan pelanggan

Se palo e khōlō ea dieters le nako ea ho leka. Motho o ile a thaba le sephetho, e leng ile a lumella ho finyella seratsoana French, ha ba bang ba ile ba hlōleha ho fihlela e le hantle a lakatsa. Boholo ba ulasan pelanggan e ke ntle ka ho ja, ka nako eo ho ka nkoa e le mokhoa oa ho loantša botenya.