Lijo "10" - ho theoha ka lik'hilograma!

Diet "10" e kgothaletswa bakeng sa batho ba nang le lefu la pelo sethaleng sa matšeliso kapa ka ho se sebetse hantle ho potlakileng ho potoloha. E boetse e sebelisetsoa khatello ea mokuli, pyelonephritis e sa foleng le glomerulonephritis. Lijo tsena li thusa mosebetsi oa pelo ea methapo ea pelo, kahoo ho fokotsa moroalo liphatsong tsa ' mele le tsa liphio, normalizes diuresis le metabolism. Ho phaella moo, lijo tsena tsa lik'hilograma tse 10 ka khoeli li ka thusa ho lahleheloa ke boiketlo, kahoo li ka sebelisoa ke batho ba bobebe.

Lebelo la letsatsi la lik'hilojule tse jeoang ke hoo e batlang e le 2350-2600 kcal. Lijo tsa letsatsi le letsatsi li lokela ho ba teng ho 80-90 g. Liprotheine, tseo karolo ea 60 lekholong ea liphoofolo li tsoang ho tsona, tse mafura-70 g. (Meroho 30%), lik'habohaedreite - 350-400 gr., Sodium chloride - 5-7 gr. (Karolo e fuoa mokuli bakeng sa salting lijo ho latsoa, 'me tse ling li na le lihlahisoa tsa tlhaho). Mokelikeli oa metsi o timetsoang ka letsatsi ke hoo e ka bang 1-1.2 a etsang dilitara tse. Lijana tsohle li lokela ho lokisoa ntle le ho sebelisoa ha letsoai, ka mechine e itekanetseng. Ho ja ho etsahala ka makhetlo a 5 ka letsatsi.

Lijo "10": lihlahisoa tse lumelitsoeng le tse thibetsoeng

1. Ho kgothaletswa ho hlahisa koro le bohobe ba bosiu, hammoho le li-biscuits tse sa jeseng le li-biscuits. Hlalosa bohobe ba thepa e ncha e entsoeng, hammoho le li-pancakes tse fapa-fapaneng, botoro le mekotla.
2. Ho tswa ho likhoho le nama u ka sebelisa mefuta e mongobo (veal, nama ea khomo, nama ea nama ea kolobe, Turkey, kana, mmutla) kamorao ho ho pheha ebe o cheka kapa o baka, o khethiloe kapa o ts'ojoe. Lijo tse nang le mefuta e mengata (likhantsi, letata), lijo tse entsoeng ka makoti, li-sose le mefuta eohle ea lihlahisoa tse tsuba li lokela ho tlosoa ka ho feletseng.
3. O ile a khothalletsa tlhapi e phehiloeng ka mafura a phehiloeng, e lateloa ke ho haliloa, ho khethoa kapa ho khethoa. Ho hlokahala hore ho khetholle mefuta ea litlhapi tse mafura (sturgeon, beluga), hammoho le litlhapi tsa makotikoting, caviar, ho tsuba nama le litlhapi tse letsoai.
4. Lihe li lumelloa - 1 pc. Letsatsi le leng le le leng, le kalafo leha e le efe ea ho ja.
5. Lihlahisoa tsa lebese li khothalletsoa lebese le feletseng (hafeela li sa bake ho tlōla), lino tse nang le lactic acid, mafura a tlaase a mafura, tranelate, cottage chisi, tranelate e bolila. Tlosa mefuta e mengata ea letsoai ea chisi.
6. Ho khothaletsoa ho lijo tse nang le mafura, meroho le limela tsa unsalted. Lihlahisoa tsa limela le tsa nama ha li kenyelletsoe.
7. E khothalletsoa bakeng sa pasta leha e le efe le lijo-thollo, pheha ka lebese kapa metsi (puddings, porridges). Li-legumes (linaoa, lierekisi) ha li kenyelletsoe.
8. Ho tloha meroho, lijo tse "10" li ja likhahla tse mebala-bala le tse tšoeu ka bohobe le litapole, litapole, beet le lihoete. Litamati, likomkomere, lihoete, lieie e tala, lettuce, parsley le dill li ka jeoa tse tala. Meroho e nang le mofuta oa sausage ha e sebelisoe, e fuoa marinated le li-mushroom tse letsoai, radish, rarel, sipinake.
9. Bakeng sa sopho e na le meroho e loketseng ea meroho le meroho, litapole, lijo-thollo, ho kopanyelletsa le lebese le litholoana. Litlhapi, li-broth tsa nama, ho kenyelletsa linaoa, ha li kenyelletsoe.

10. Ho tloha lijana tse monate le litholoana ho lumelloa ho sebelisa li-compotes, monokotšoai o bonolo le litholoana ka mofuta o tala, mousses, jelly, lisebelisoa tsa lebese , mahe a linotši, jeme, pastille, marang-rang, eseng lipompong tsa tsokolate. Lihlahisoa le litholoana tse nang le lijo-thollo tse kholo le li-coarse fiber, mahobe, tsokolate ha li kenyehe.

11. Ho tswa ho li-sauces lijo tse "10" li u lumella hore u sebelise lihlahisoa tsa meroho, hammoho le bolila, lebese, langa le le lej'so le linoko tseo u ka li sebelisang ho sebelisa clove, sinamone, vanillin. Leha ho le joalo, ha e kenye li-sauces ka li-mushroom le moro oa tlhapi, hammoho le nama. Hape, ho ja ha ho khothaletse tšebeliso ea pepere, mosetareta le horseradish.

12. Likotlolo tsena li ile tsa lumella kofi - tee e fokolang, e fokolang, lero la litholoana le meroho, le ho tlosoa ha letheka. Ha e kenye kofi ea tlhaho, tee e matla, cocoa le lino tse nang le carbonate.

Ha e le hantle, lijo tsena tse 10 lik'hilograma tse 10 ho tloha mahlakoreng le mpa li ke ke tsa senya, empa haeba u latela melao ea eona, u ka fumana liphello tse ntle. Ntho e ka sehloohong mona ke nako le takatso!