Liapole Baked. Recipe lokisetsa.

ontong ke haholo monate le e ntle a fumana liapole apehoa. Recipe liapole e bonolo haholo, le ntho e ka sehloohong ho nka tart tholoana hore na le lekhapetleng matla. O ka feela apeha sa apole kaofela, empa u ka eketsa ka tlatselletsa monate haholo. Ho pata, ka lekarecheng le liapole tseo u ka khetha ka ho feletseng leha e le mahe a linotši, tse fapa-fapaneng linate, Curd, minced nama, joalo-joalo liapole tsena di a fumana eseng feela monate haholo, empa hape le thuso ya ho 'mele ea rona.

liapole Baked - risepe ea grandmothers rona.

Re hloka liapole a mane ho feta 150 dikgerama seedless morara o omisitsoeng, lifeiga omisitsoeng, 'me matlha aa beilweng tse peli, e le lialmonde tse seng kae, linate phaene le linate tsa cashew, spoonful ea sinamone, mahe a linotsi (mokelikeli) le pinch ea fatše ginger ka.

Ho lokisetsa: lifeiga le morara o omisitsoeng tšela metsi a futhumetseng, le fane ntle ho emela ka metsotso e 20, obsushivayut hantle le khabeloa chop. Feela ratha lifeiga le linate e sithabetseng. All Remix me a ekelletsa sa fatše ginger ka le sinamone.

Liapole tse hlatsoitse liaparo, 'me a nke ho nama sebelisa teaspoon kapa haeba ho na le thipa e khethehileng, o ka sebelisa. Ho bohlokoa a se ke a senya apole ebola le siea poleiti basal senyeha. Ho liapole ka ontong ka eona ha e qhoma, e kgothaletswa ho phunya le toothpick ho tloha ka mahlakoreng 'ohle.

liapole loketse tlatsa le motsoako oa linate le litholoana omisitsoeng le ho etsa hore e le ka thata e le ho ka khonehang. Ho feta moo, e mong le e apole ka lekarecheng phuthetsoe ka foil, u se ke ua lebala ho tloha ka lesoba tse nyenyane ka holimo.

Retelehela ontong ho likhato tse 180, jala liapole ka 'pan' me a beha ka halofo ea hora. Sebeletsa liapole ka ba mofuta ofe kapa ofe le le go tlaleletsa ka mahe a linotši.

liapole Baked, le risepe eo re nkoa loketse ka lijo tse theolelang monate.

liapole Baked le mahe a linotši.

Hlokahale: tablespoons hlano omileng tšoeu veine, dikgerama 100 ea plums omisitsoeng, 40 a mob mobile ea botoro, tablespoons tse peli tsa mahe a linotši, pinch fatše sinamone, dikgerama 75 hloekisa dipeo sonobolomo, 'nè tse khōlō apole, tablespoons pedi tsoekere (moba), khalase mafura yoghurt ntle additives .

Ho lokisetsa: re tlisa veine ho lethopa ka, tšela e faolang le fana ka ritela e nyenyane. Ka thoko, qhibiliha ba botoro, mahe a linotši, eketsa dipeo sonobolomo le tlisa sohle ho lethopa ka.

Ka ho feletseng hlatsoa liapole e, khaola ka holimo 'me a beha ka thōko, re li hloka e le lids. Ka mor'a moo, ka hloko haholo a nke ho makhasi ao ya.

Futhumatsa sebopi ho likhato tse 200, jala ka liapole ka ho baka le ho tlatsa ba le botoro chesang mahe a linotši. Apeha e ka bang ka 15 metsotso e.

Apple cap, kirisi le botoro, koahela liapole le tsoela pele ho apeha metsotso e mong 15.

Ho fihlela liapole a apehoa, kopanya faolang soaked le tsoekere, beha ka blender le sila ho fihlela le boreleli. Ka mor'a moo, tšela ka ka yogurt, hlohlelletsa 'me a sebeletsa le liapole lokisitseng.

liapole Baked le tranelate chisi.

Ho qala, lokisetsa liapole ka. Hantle, ba hlatsoa le ho tlosoa ka thipa ea mantlha le dipeo. Hona joale bakeng sa tlatsang. Pheha raese 'me u ho pholile. Ka mor'a moo, kopanya raese, Cottage chisi le tsoekere ka boholo lekana, eketsa Vanilla le sinamone ho latsoa. Boima lokela ho ba mokelikeli haholo, e le hore ho qoba ho fetola liapole ka motoho le. Optionally, o ka eketsa lehe le leng, ho molemo tiise le boima.

Good farshiruem liapole tsa rarollela rona, jala ka lakane e baka 'me a beha ka ontong ka. Apeha likhato tse 180 ka metsotso e 30.

Hang liapole li pheha, ha ba fa e ngata pholile, fafatsa ka holimo le tsoekere phofshoana le linate hasesaane haeba a lakatsa.

Haeba u sitoa ho apeha liapole ka ka ontong, ho u ka sebelisa microwave e. Feela lokisa, liapole farshiruem, li kenya ka nkho e tebileng, koahela le sekwahelo e 'me a beha ka microwave e le feela bakeng sa metsotso e mehlano. Folisoa liapole le fafatsa le tsoekere phofshoana. kgaoletsang haholo le le monate.
Leka liapole tse besitsoeng. The risepe o na le ho latsoa.