Chia pudding - le lijo tse theolelang bakeng sa ba ka rata lijo tse hlabosang 'me ka bophelo bo botle

Khathetse ka hoseng ho ja mahe a ba ikakhela ka setotsoana 'me oatmeal? Re u fa e khetho e meng - chia pudding. The diresepe molemo ka ho fetisisa monate 'me e molemo lijo tse theolelang fanoa sehloohong se. Mahlohonolo a khoebo culinary!

lesedi kakaretso

Semena Chia - ho thoeng lijo-thollo Spain Sage, eo e ntse e hōla Amerika Boroa. baahi ba moo ba e telele sebelisa e bakeng sa merero e le moriana. The dipeo ya chia na le moneketsela likarolo tse ngata: zinki, phosphorus, potassium. Hape, ba ile ba ba le divithamini, polyunsaturated mafura acid.

Ka tšebeliso ea khoahlapisitseng tsena e le lijo ke boetse maemong k'holeseterole, ntlafatsa dithulaganyo tshilong ya dijo le amplifies mosebetsi kelello. E bontšitse hore le Sage Spain ntlafatsa peristalsis. E latelang e hlalosa ka moo ho lokisetsa pudding le go tlaleletsa ka khoahlapisitseng lona.

Chia pudding: risepe le monate ka yogurt le tse tala

Product List (ka sebeletsa):

• Med go (khalthiba sa bohlokoa) - 1 tsp ..
• Natural (Segerike) ka yogurt - 170 g,
• Semena Chia - dikgerama 5 feela.
• tse tala (hoammeng) - 50 g,
• Makotomane (ntle shell a) - '15

tshebetso ya ho lokisetsa

Ka sekotlolo sa, entsoe ka khalase e tenya, beha tse tala. Ho boetse ho na tšela e ka yogurt le mahe a linotši a mangata e nepahetseng. Beat metsoako tsena sebelisa qoelisoa blender. Le boima sephetho le ka hloko tšela khalase telele le bakoang ka. Phaella ka ho re Semena Chia. Kopanya e teaspoon. Khalase le dikahare e romeloa ho raka, athe bohareng ba sehatsetsi ka.

Bakae lijo tse theolelang e lokela ho ba teng? lihora tse 'nè - ke bonyane. Setle ha a tla lula ho fihlela hoseng. Ka mor'a moo, ho tloha sehatsetsi rona tiea pinki chia pudding. Fafatsa ka ho eona le makotomane hateletsoeng. Khabisa le tse tala eohle. Lijo tsa hoseng kapa lijo tsa motšehare e loketse. Re lakatsa u Ha re jeng.

Pheha chia pudding le lebese la kokonate

metsoako hlokahalang (ka sebeletsa):

1. Walnuts (ntle shell a) - e lekaneng bakeng sa ba seng bakae ka.
2. Kiwi - 1 sengoathoana.
3. Kokonate lebese - ¾ ka senoelo.
4. Ea fokolang, banana.
5. Mahe a linotsi (tse fapa-fapaneng efe kapa efe) - ho latsoa.
6. Semena Chia - ¼ senoelo.

E leng karolo e sebetsang

Nka sekotlolo e monyenyane. Tšela ka ho sona Semena Chia. Tlatsa ka ho eona le lebese la kokonate. Kotula ka sehatsetsing ka bosiu bo le bong, 'me matla a hlokahalang ho beha ka raka, athe bohareng. Hoseng re fumana le boima hoammeng. Ha ho letho le tlosoa sekotlolo ha ho hlokahale. Feela kopanya litaba tse ka hare. Beha dilae le ka holim'a kiwi sliced le ba banana. Fafatsa chia pudding linate 'me le tšollele mahe a linotši. Hona joale re tsoela pele ho latsoa le. Babatsehang tatso, ke ha ho joalo?!

Recipe kokonate pudding-chia Blueberry

Lijo sete:

• Kamehla tsoekere - 1 tbsp lekana. k.
• 200 g ya Blueberry frutos (ka go tlhaolega a hloekileng).
• 2 tbsp. k. chia dipeo (Spain Sage).
• Kokonate lebese - ha ho ho feta tse 200 di ml.

ho lokisetsa

Ka sekotlolo sa sekepe blender hlatsoa monokotsoai. Tšela e kokonate lebese. Ho boetse ho tlatsa le tsoekere le Semena Chia. Tobetsa "Qala" konopo. A boima mokelikeli tšoanang le Smoothie. Re lokela ho ka hloko tšela hore e be khalase, e leng ka nako eo halofo ea hora ho hloekisa ka sehatsetsing ka. Ka mor'a lihora tse seng kae o ka ja kokonate chia pudding. Empa pele ho hore khabisa lijo tse theolelang karolong ea blueberries kakaretso ea monokotsoai. E fellang kateng Hoa makatsa hore ebe monate, 'me botlhokwa go feta - le thuso ya ho' mele ea rona.

Kokonate-chokolete pudding le chia dipeo

List of lihlahisoa lakatsa:

1. Cocoa phofo - 1/3 senoelo.
2. Raw almonde flakes - ho latsoa.
3. Kokonate lebese (kakaretso) - khalase ngoe.
4. Maple sirapo - 4-5 feela Art. akarelletsang likhaba le.
5. Semena Chia - ¼ senoelo.
6. Kokonate - ho latsoa.
7. Leoatle letsoai - ho lekaneng hore pinch ka.
8. ½ H. L. Vanilla tlhotla.
9. Kokonate-ho peista o nametse libakeng tse - 2 tbsp. k.

litaelo tse hlakileng

Ke hokae moo re qala? Semena Chia (Spain Sage) lokela ho fatše ho phofo e thumisehileng. Joale re lokela ho ba le blender matla. sekotlolo sa lona tšela ka la kokonate lebese ka bongata e nepahetseng. Eketsa ea Vanilla tlhotla, leoatle letsoai le maple leaf sirapo. Hape, a beha kokonate anela. Ena eohle e ke e whisk hanyane. The pele a fumana boima ba 'mele ea tšela cocoa phofo. Hape, beat, sebedisa blender.

Re khutlela morao ho siloa chia dipeo. Le lekanyetsa ka ¼ senoelo sa phofo. Re romela ho sekotlolo blender. Beat metsoako ho fihlela le boreleli. Re ne re sa mousse, e leng lokela ho jala fetang shaper le. Joale e ntan'o ba pane a chesang beha tletseng letsoho almonde le kokonate flakes. Habobebe Fry bona, kahoo ba ile ba browned. Ka e e-s'o hoamisoa chia pudding phaella ka ho re flakes.

Hona joale re tlosa lijo tse theolelang rona nakong e tlang ka sehatsetsing bakeng sa ho hantle 24 lihora tse. Empa u letele ke tšenyo ea nako. Ka mor'a hore re fumane hlobo le chia pudding. E mong le e Sebeletsa khabisa le flakes almonde kapa likotoana tsa litholoana. Amazing lijo tse theolelang ke loketse ho sebelisoa.

mothofatso mong (sa mango)

metsoako:

• ½ kopi ea khomo le lebese la kokonate.
• Fresh koena - la 5-6 makhasi.
• metsi Plain - ho lekaneng hore kopi e 'ngoe.
• ½ H. L. Vanilla hantle.
• Pinch ea makotomane hateletsoeng.
• 4 tbsp. k. chia dipeo.
• Mango (tse nyenyane likotoana) - 1.5 linoelo.
• Tšoeu tsoekere - ho na tse fetang 1 thispone. k.

Tsela ea ho pheha

Mango likotoana romela ka blender ka. Otla, butle-butle eketsa metsi a. Re lokela ho fumana le boima hore tšoana le spaghetti teteaneng. Tlatsa likhalase hae (1/3 bophahamo ba modumo). Kotula ka sehatsetsing ka. Zasekal 1 lebelo.

Ka sekotlolo e ka thoko kopana le mefuta e 'meli tsa lebese - khomo le kokonate. Phaella ka ho re tafole tsoekere le Vanilla hantle. Hlohlelletsa. Tšela Semena Chia. Bakeng sa metsotso e 3-4, hlohlelletsa metsoako le khaba ka. Tlosa boima ho lehlakoreng. Ka mor'a metsotso e 5, ho ka ho feletseng thatafetseng.

Likhalase tswa sehatsetsi le spaghetti e hoammeng. Tlatsa motsoako lona, e bopilweng ka maikutlo a mabeli a lebese le chia peo. lijo tse theolelang rona lokela ho lula ho sehatsetsing bakeng sa bonyane lihora tse 4. Pele ho fepa mong le e le kabelo (kopi) khabisa makhasi koena le seha linate.

Qetellong

Hona joale u ka habonolo pheha chia pudding. Haeba u ja lijo tse theolelang ena bakeng sa lijo tsa hoseng, o fumana matlafatsoa matla ba matla bakeng sa letsatsi lohle. Bakeng sa lijo tsa mantsiboea pudding le chia dipeo hape e ntle. U ka tlatsetsa ka khalase ea veine e khanya kapa shots haeba a lakatsa.