Khoho drumstick. Recipe lijo letsatsi la phomolo

Khoho nama, ho fapana le mefuta e meng ea nama, le ka ho sebelisa mong le e mong, ntle le lithibelo ka bophelo bo botle le lintho tse ngata feteng tekanyetso, tse kang nama ea khomo, ka ntle tshenyo efe kapa efe. Sebopeho se akarelletsa sete ya nama ea khoho hlokahala ka 'mele le divithamini, diminerale,' me ka nako e tšoanang le nama e tlaase khalori, joalokaha ho e na le e nyenyane ea mafura, lik'habohaedreite le khoho nama ha e na le ho hang. Ka hona, ho nepo o bitsoa le motsoako. Le eona, eo e leng plurality ea ho phekola mafu a tse fapa-fapaneng, tse kang lefu la tsoekere, gastric seso, gout. Khoho moro haholo thusa tsosolosa 'mele nakong ea sefuba. Khoho ka phehiloeng kaofela, 'me e ke ho bonolo ho khaola le ho sebelisa likarolo feela e itseng ea khoho ka kakaretso ka ho phehoa lijo tse tharo bakeng sa lelapa la batho ba babeli, e kang ho sopho e entsoeng ka, halikiloeng khoho drumstick risepe eo u ka e bala ka tlase, le fricassee ea khoho.

sejana ena e lokisetsa ka potlako spaghetti lekana sharpness ka fetola ka ho palo ya eketsa pelepele gogola.

Khoho drumstick, e recipe 4 servings

• oli poone, akarelletsang likhaba tse hlano;
• a mane drumsticks khoho;
• tablespoons tse tšeletseng tsa phofo;
• onion;
• celery - dikgerama lekholo;
• tšepe e 'ngoe pepere;
• Thyme;
• konofolo;
• gogola;
• tamati makotikoting - dikgerama a mane;
• khoho moro - dikgerama tse makholo a mararo.

Ka chesang oli le Fry mete larileng ka tse ka bang leshome metsotso, ho retelehela nako le nako. Tlosa kana ho tswa ho pane, tšela oli ka phofo e, Fry ka mocheso tlaase haholo bakeng sa metsotso e leshome le metso e mehlano. Eketsa peeled le khabeloa diced meroho. Fry ho metsotso e seng mekae, joale e ntan'o ba meroho ho 'pan' me eketsa konofolo, litlama, linoko, Fry metsotso e seng mekae ho feta. Joale ka pane eketsa ditamati le lero bona le moro, tsosa, eketsa ea leoto le foqola ho fihlela bonolo, ba ka bang 40 metsotso. Ha sebeletsa tšela spaghetti khoho le fafatsa le Thyme foreshe.

Halikiloeng khoho leoto

lihlahisoa:

• Leshome le metso e likotoana tsa tibia ea;
• hlooho ea konofolo;
• linoko;
• oli.

Drumstick rinse, e omeletseng le thaole, eketsa seasonings. Konofolo e sithabetseng, beha hammoho khoho e 'me a beha ho ua inela ka sehatsetsi bakeng sa hora. Le hlahlelletse mete Fry ka halefile hadika 'pan ho fihlela pheha ka tlas'a sekwahelo e.

Khoho leoto ka hlama

Ka e leng ho sebeletsa;

• leoto a le mong;
• e mong litapole;
• lebese;
• botoro;
• dikgerama mashome a mahlano tsa li-mushroom;
• leek - dikgerama mashome a mabeli;
• Khaba bolila tranelate;
• hula hanngoe pastry - dikgerama lekholo;
• dille;
• lehe;
• linōko.

Litapole ba hlatsoa, ho hloekisa, pheha ka metsi a mangata ho fihlela bonolo. Setoto puree lebese le botoro. Ebe ka ho feletseng hloekisa ea onion, ratha khabeloa, li-mushroom boetse ho na le khabeloa haholo khaola le Fry le eiee ka ho hadika 'pan ho fihlela pheha. Kopanya le bolila tranelate. litapole tse khotliloeng kopana le meroho. Shin Fry ka 'pan le botoro ho fihlela bonolo. Rōlela tsoa hlama ka sebōpeho sa lisekoere e, re beha e ka litapole tse khotliloeng le li-mushroom le eiee, khoho leoto lesapo nyoloha 'me litlama hasesaane, bokella hlama ka khoele holimo le tlama. Lubricates holim 'a hlama le lehe otloa le ho baka ho fihlela entse.

Ja lihlahisoa tse joalo le motsoako joaloka drumstick khoho, le risepe ea eo o ka fapana ho itšetlehile ka seo fella o batla ho fumana, ho le bonolo haholo, tse khotsofatsang le tse loketseng eseng feela bakeng sa letsatsi le letsatsi, empa o ne a boetse tafoleng mokete. Ntle le taba ea hore ba sejana ka boeona e fellang kateng le le monate, le tla ba khona ho leka hoo e ka bang tsohle baeti teng moketeng, ya e le hantle, ntle le bakeng sa je nama. Khoho drumstick risepe eo teng ka diphapano fapaneng - o phethahetseng mokete lijo tse ka pheha e mong le mosali, nako e le nngwe ho pheha ha a hloke le dipeeletso tsa efe kapa efe e khōlō ea nako le boiteko.